{"id":754396,"date":"2024-05-30T14:48:49","date_gmt":"2024-05-30T12:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-panna-cotta-with-raspberries\/"},"modified":"2026-04-14T13:22:10","modified_gmt":"2026-04-14T11:22:10","slug":"fitness-recipe-coconut-panna-cotta-with-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-panna-cotta-with-raspberries\/","title":{"rendered":"Fitness Recept: Kokos Panna Cotta met Frambozen."},"content":{"rendered":"\n<p>Wilt u een eenvoudig dessert bereiden dat iedereen zal verrassen? Dan moet u dit dessert eens proberen. De basis is een laag kokosroom die een heerlijk gladde textuur heeft. Deze wordt perfect aangevuld door een gelatineachtige laag van bevroren frambozen. Dit cre\u00ebert een heerlijke combinatie die letterlijk smelt in de mond. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de room:<\/h3>\n<ul><li>400 g (1 blik) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kokosmelk<\/a><\/li>\n<li>4 plakken gelatine<\/li>\n<li>3 eetlepels water<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">honing<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>150 g diepvriesframbozen<\/li>\n<li>50 ml water<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">gevriesdroogde frambozen<\/a> voor de garnering<\/li>\n<\/ul>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">honing<\/a><\/li>\n<li>1 theelepel ma\u00efszetmeel<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Coconut panna cotta - ingredients\" class=\"wp-image-570746\" title=\"Coconut panna cotta - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het voorbereiden van de<strong> basiscr\u00e8me.<\/strong> Leg de <strong>gelatine<\/strong> plakjes 5 minuten in een kom met water. Voeg vervolgens<strong> 3 eetlepels<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>kokosmelk<\/strong><\/a> toe en laat de gelatine op laag vuur oplossen.<\/p>\nThen add de resterende kokosmelk en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>honing<\/strong><\/a>&nbsp;en laat het een paar minuten verwarmen om te mengen. Het mag echter niet gaan koken. Laat vervolgens het mengsel een <strong>half uur<\/strong> in de pan staan. Roer af en toe om te voorkomen dat het vette deel van de kokosmelk zich scheidt.\nThen prepare <strong>4 glazen,<\/strong> verdeel de mengsel gelijkmatig over deze glazen en zet het een paar uur in de koelkast om af te koelen. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Coconut panna cotta - base\" class=\"wp-image-570774\" title=\"Coconut panna cotta - base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens gaat u verder met de bereiding van de <strong>bovenste laag<\/strong>. Breng de bevroren <strong>frambozen met water en honing<\/strong> aan de kook. Maak vervolgens alles fijn met een vork. Voeg ten slotte de zetmeel toe, opgelost in een beetje water, en kook tot het dikker wordt. Giet het <strong>frambozenpuree over de panna cotta<\/strong> en laat het nog een uur in de koelkast staan.<\/p>\nWanneer het dessert is afgekoeld, <strong>garneer<\/strong> met <strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>gevriesdroogde frambozen<\/strong><\/a> &nbsp;en serveer.\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Kokospanna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Kokospanna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 glas (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wilt u genieten van een lichte dessert dat verfrissend is en letterlijk smelt in de mond? Wij garanderen dat deze panna cotta de perfecte keuze is.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta is een lichte, romige dessert met een delicate textuur die perfect smelt in de mond. De combinatie van kokoscr\u00e8me en frambozengelei cre\u00ebert een verfijnde blend.<\/p>\n","protected":false},"author":16,"featured_media":779794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14039,14012,14014],"tags":[14017,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-fitness-recipe-nl","14":"tag-raspberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokos Panna Cotta met Frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokospanna cotta is een licht, verfrissend dessert met een delicate textuur die elke liefhebber van zoet zal aanspreken. 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