Ingredi\u00ebnten voor de taartbodem:<\/h3>\n- 100 g volkoren speltmeel<\/a><\/li>\n
- 100 ml halfvolle melk<\/li>\n
- 60 g erythritol<\/a><\/li><\/ul>\n
- 50 ml raapolie<\/a><\/li>\n
- 50 g fijne havermout<\/a><\/li>\n
- 40 g chocoladeprote\u00efnepoeder<\/a><\/li>\n
- 20 g cacao poeder<\/a><\/li>\n
- 2 eieren<\/li>\n
- 1 theelepel bakpoeder<\/a><\/li>\n
- \n\n\n\n<\/div>\n<\/div>\n<\/div>\na pinch of zout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div><\/li>\n<\/ul>\n<\/div>\n
Ingredi\u00ebnten voor de vulling en glazuur:<\/h3>\n- 80 g Yum Yum prote\u00efnespreid<\/a><\/li>\n
- 70 g donkere chocolade<\/a><\/li>\n
- \n\n\n\n1 eetlepel kokosolie<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n<\/ul>\n<\/div>\n
![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png\" "\\"Protein")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nBereiding:<\/h3>\n
\n
\n
\n\n\n<\/div>\n\nMaal de<\/strong> havermout<\/strong><\/a> fijn en meng deze met de bloem<\/a>, erythritol<\/a>, prote\u00efnepoeder<\/a>, cacao<\/a>, bakpoeder<\/a> en zout<\/a>.<\/strong> Voeg vervolgens melk, olie<\/a> en eieren toe,<\/strong> en meng alles tot een glad beslag.\nPrepareer een bakvorm door deze in te spuiten met kookspuitolie<\/strong><\/a> of bekleed deze met bakpapier, en giet de beslag erin. Plaats de voorbereide vorm in de oven voorverwarmd tot 180\u00b0C (356\u00b0F) en bak deze gedurende ongeveer 25 minuten.<\/strong> Prik vervolgens met een houten prikker op verschillende plaatsen in de cake.\nAls het er schoon uitkomt, is de cake klaar. Zo niet, bak dan nog even iets langer tot deze volledig gaar is.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n<\/div>\n\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\nVerwijder de cakebodem uit de vorm,<\/strong> laat deze gedeeltelijk afkoelen, en snijd deze vervolgens horizontaal<\/strong> met een mes. Smeer de binnenkant van de bovenste laag met Yum Yum prote\u00efnespreid<\/strong><\/a> en plaats deze terug op de onderkant.\n
\n<\/div>
\n<\/div>
\n<\/div>
\n<\/div><\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png\" "\\"Protein")
<\/figure>\n
\n<\/div><\/p>\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\nDoor de cake op deze manier te draaien, krijgt u een mooi egaal bovenkant.\nThen, smelt de chocolade<\/a> met de <\/strong>kokosolie<\/strong><\/a> in een waterbad (u kunt ook een silicone zak<\/strong><\/a> gebruiken) en giet het gelijkmatig over het hele oppervlak van de cake.\nPlaats de taart in de koelkast om af te koelen, en geniet er dan van.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n![\"Protein](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png\" "\\"Protein")
<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 plak (10 plakken in totaal)<\/p><\/th><\/tr><\/thead>
Energie<\/td> 247 kcal<\/td><\/tr> Eiwitten<\/td> 9 g<\/td><\/tr> Koolhydraten<\/td> 22 g<\/td><\/tr> Vetten<\/td> 13 g<\/td><\/tr> Vezels<\/td> 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nAls u van een gezonde chocoladetaart wilt genieten, probeer dan deze Sachertorte.<\/p>\n
<\/div>\nDeel gerust uw creaties<\/strong> op sociale media met de hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"“`html
\nChocolate cake is one of the best desserts. Today, we’ve decided to make a traditional Sachertorte in a lighter version, perfect as either a dessert or a healthy snack.
\n“`<\/p>\n
“`html
\nChocoladetaart is een van de beste desserts. Vandaag hebben we besloten een traditionele Sachertorte te maken, in een lichtere versie, perfect als dessert of als gezonde snack.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\n
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Ingredi\u00ebnten voor de vulling en glazuur:<\/h3>\n- 80 g Yum Yum prote\u00efnespreid<\/a><\/li>\n
- 70 g donkere chocolade<\/a><\/li>\n
- \n\n\n\n1 eetlepel kokosolie<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Bereiding:<\/h3>\n
\n
\n
\n\n\n<\/div>\n\nMaal de<\/strong> havermout<\/strong><\/a> fijn en meng deze met de bloem<\/a>, erythritol<\/a>, prote\u00efnepoeder<\/a>, cacao<\/a>, bakpoeder<\/a> en zout<\/a>.<\/strong> Voeg vervolgens melk, olie<\/a> en eieren toe,<\/strong> en meng alles tot een glad beslag.\nPrepareer een bakvorm door deze in te spuiten met kookspuitolie<\/strong><\/a> of bekleed deze met bakpapier, en giet de beslag erin. Plaats de voorbereide vorm in de oven voorverwarmd tot 180\u00b0C (356\u00b0F) en bak deze gedurende ongeveer 25 minuten.<\/strong> Prik vervolgens met een houten prikker op verschillende plaatsen in de cake.\nAls het er schoon uitkomt, is de cake klaar. Zo niet, bak dan nog even iets langer tot deze volledig gaar is.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n<\/div>\n\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\nVerwijder de cakebodem uit de vorm,<\/strong> laat deze gedeeltelijk afkoelen, en snijd deze vervolgens horizontaal<\/strong> met een mes. Smeer de binnenkant van de bovenste laag met Yum Yum prote\u00efnespreid<\/strong><\/a> en plaats deze terug op de onderkant.\n
\n<\/div>
\n<\/div>
\n<\/div>
\n<\/div><\/p>\n<\/figure>\n
\n<\/div><\/p>\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\nDoor de cake op deze manier te draaien, krijgt u een mooi egaal bovenkant.\nThen, smelt de chocolade<\/a> met de <\/strong>kokosolie<\/strong><\/a> in een waterbad (u kunt ook een silicone zak<\/strong><\/a> gebruiken) en giet het gelijkmatig over het hele oppervlak van de cake.\nPlaats de taart in de koelkast om af te koelen, en geniet er dan van.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n<\/figure>\n<\/div>\n<\/div>\n\nVoedingswaarden<\/p><\/th>
1 plak (10 plakken in totaal)<\/p><\/th><\/tr><\/thead>
Energie<\/td> 247 kcal<\/td><\/tr> Eiwitten<\/td> 9 g<\/td><\/tr> Koolhydraten<\/td> 22 g<\/td><\/tr> Vetten<\/td> 13 g<\/td><\/tr> Vezels<\/td> 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nAls u van een gezonde chocoladetaart wilt genieten, probeer dan deze Sachertorte.<\/p>\n
<\/div>\nDeel gerust uw creaties<\/strong> op sociale media met de hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"“`html
\nChocolate cake is one of the best desserts. Today, we’ve decided to make a traditional Sachertorte in a lighter version, perfect as either a dessert or a healthy snack.
\n“`<\/p>\n
“`html
\nChocoladetaart is een van de beste desserts. Vandaag hebben we besloten een traditionele Sachertorte te maken, in een lichtere versie, perfect als dessert of als gezonde snack.
\n“`<\/p>\n","protected":false},"author":16,"featured_media":779791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\nBereiding:<\/h3>\n
<\/figure>\n<\/figure>\nVoedingswaarden<\/p><\/th> | 1 plak (10 plakken in totaal)<\/p><\/th><\/tr><\/thead> |
|---|---|
| Energie<\/td> | 247 kcal<\/td><\/tr> |
| Eiwitten<\/td> | 9 g<\/td><\/tr> |
| Koolhydraten<\/td> | 22 g<\/td><\/tr> |
| Vetten<\/td> | 13 g<\/td><\/tr> |
| Vezels<\/td> | 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n Als u van een gezonde chocoladetaart wilt genieten, probeer dan deze Sachertorte.<\/p>\n <\/div>\n Deel gerust uw creaties<\/strong> op sociale media met de hashtag #gymbeamcom.<\/strong><\/p>\n “`html “`html |