{"id":754393,"date":"2024-06-07T08:26:42","date_gmt":"2024-06-07T06:26:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-huli-huli-chicken\/"},"modified":"2026-04-14T13:19:37","modified_gmt":"2026-04-14T11:19:37","slug":"fitness-recipe-huli-huli-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-huli-huli-chicken\/","title":{"rendered":"Fitness Recept: Huli-Huli Kip."},"content":{"rendered":"\n<p>Een gezond dieet betekent niet dat u alleen maar kipfilet in water moet eten, keer op keer, dat zou nogal saai zijn. Daarom hebben we vandaag een <strong>gerecht met een vleugje exotiek<\/strong> bereid dat u zeker zal bekoren. De zoetzure smaak van de marinade past perfect bij de licht pittige lente-ui. Voeg vervolgens rijst, brood of salade toe en u bent klaar om te serveren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>500 g kipfilet<\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">ketchup gezoet met stevia<\/a><\/li>\n<li>40 ml sojasaus<\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-pineapple-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde ananas<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosnootsuiker<\/a><\/li>\n<li>10 g rijstazijn<\/li>\n<li>2 teentjes knoflook<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">oliespray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>40 g lente-ui<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-pineapple-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gevriesdroogde ananas<\/a><\/li>\n<li>Koriander naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png\" alt=\"Huli-Huli chicken - ingredients\" class=\"wp-image-574231\" title=\"Huli-Huli chicken - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Neem <strong>15 g<\/strong> van&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-pineapple-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde ananas<\/strong><\/a>&nbsp;en maal het tot een poeder.<\/p>\nMix het met de <strong>sojasaus,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>ketchup<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>suiker<\/strong><\/a><strong>, geperste knoflook en rijstazijn. <\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png\" alt=\"Huli-Huli chicken - marinade preparation\" class=\"wp-image-574247\" title=\"Huli-Huli chicken - marinade preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Snijd de kipfilets in kleinere stukken om ervoor te zorgen dat ze gelijkmatig en sneller <strong>gaar<\/strong> worden.<\/p>\nDip het vlees in de marinade in een kom, dek de kom vervolgens af met plasticfolie en laat het minimaal 30 minuten, idealiter een nacht, marineren in de koelkast. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png\" alt=\"Huli-Huli kip - gemarineerd vlees\" class=\"wp-image-574263\" title=\"Huli-Huli kip - gemarineerd vlees\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Neem vervolgens een koekenpan, spuit deze in met <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">oliespray<\/a>&nbsp;<\/strong>en<strong> verhit deze.<\/strong> Doe het vlees erin en bak het tot het gaar is.<\/p>\nWanneer klaar, overbreng het dan naar een bord en garneer met <strong>voorjaarsuitjes,<\/strong> <strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-pineapple-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>gevriesdroogde ananas<\/strong><\/a> <strong>of koriander.<\/strong> Serveer met rijst, brood of salade.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png\" alt=\"Huli-Huli kip\" class=\"wp-image-574279\" title=\"Huli-Huli kip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie zonder bijgerechten (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een recept voor een gezonde lunch, zonder steeds gekookte kipfilet te hoeven eten, dan zult u zeker genieten van deze heerlijke en exotische smaak.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kipfilet begint een beetje saai te worden? U heeft deze heerlijkheid met een vleugje exotisch nog niet geprobeerd. De verrukkelijke combinatie van de zoete marinade en de licht pittige lente-ui cre\u00ebert een perfecte samenspel van smaken.<\/p>\n","protected":false},"author":141,"featured_media":779785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14039],"tags":[14029,14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Huli-Huli Kip. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wat kun je maken van kipfilet? 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