{"id":754392,"date":"2024-06-10T10:20:59","date_gmt":"2024-06-10T08:20:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-nutty-osgood-pie\/"},"modified":"2026-04-14T13:18:48","modified_gmt":"2026-04-14T11:18:48","slug":"fitness-recipe-nutty-osgood-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-nutty-osgood-pie\/","title":{"rendered":"Fitness Recept: Noten-Osgood Taart."},"content":{"rendered":"\n<p>Een knapperige korst en een zachte vulling met noten &#8211; een combinatie die u direct zal bekoren. U vraagt zich misschien af wat Osgood precies betekent. Na het proeven, zal het direct duidelijk zijn dat de naam is afgeleid van de Engelse uitdrukking &#8220;oh so good&#8221;. Het is simpelweg heerlijk!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gewone speltbloem<\/a> (100 g voor deeg, 20 g om de deegroller te bestuiven)<\/li>\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltbloem<\/a><\/li>\n<li>40 g boter<\/li>\n<li>40 g zure room<\/li><\/ul>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rietstroop<\/a><\/li>\n<li>30 ml water<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">olie spray<\/a> om de vorm in te vetten<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>200 g zure room<\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pecannoten<\/a><\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rietstroop<\/a><\/li>\n<li>50 g gedroogde sultana&#8217;s<\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>5 g poedersuiker om te bestrooien<\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kanel<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">cacao<\/a><\/li>\n<li>1 theelepel gemalen kruidnagel<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png\" alt=\"\" class=\"wp-image-574758\" title=\"Nutty Osgood pie - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het bereiden van deeg.<\/p>\n<strong>Meng de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong> met de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>suiker<\/strong><\/a> <strong>en een snufje<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a>.\nVoeg <strong>zure room, zachte gesneden boter<\/strong> en <strong>water<\/strong> toe en kneed tot een stevig deeg. Zet het een half uur in de koelkast. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens gaat u verder met de bereiding van de room. Neem de <strong>eieren, scheid de eidooiers van de eiwitten<\/strong>, voeg een <strong>snufje zout toe aan de eiwitten en klop op tot sneeuw.<\/strong> Voeg vervolgens de <strong>suiker<\/strong> toe en klop gedurende ongeveer 2 minuten.\nMengen de eidooiers met de zure room en vouw de eiwitten er voorzichtig doorheen.\nVoeg de <strong>gezeefde bloem met de<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/strong>, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kanel<\/a><\/strong>&nbsp;<strong>en kruidnagel<\/strong> toe en roer voorzichtig om te voorkomen dat de deeg uit elkaar valt.\nFinally, roer de <strong>rozijnen en gehakte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\"><strong>pecannoten<\/strong><\/a> erdoor. Vervolgens, neem een taartvorm met een diameter van 20 cm en <strong>besproei deze met<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>oliespray<\/strong><\/a>.\nHaal het deeg uit de koelkast, rol het uit met een bebloemde deegroller tot een ronde vorm en plaats het in de voorbereide taartvorm.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png\" alt=\"Nutty Osgood pie - preparation of the dough\" class=\"wp-image-574774\" title=\"Nutty Osgood pie - preparation of the dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Snijd overtollige randen af die over de rand hangen en giet de bereide vulling erin.\nPlaats de cake in een <strong>voorverwarmde oven op 200\u00b0C en bak deze gedurende 5 minuten.<\/strong> Verlaag vervolgens de temperatuur tot <strong>160\u00b0C en bak nog 30 minuten.<\/strong> Laat de taart afkoelen voordat u hem in punten snijdt, bestrooi hem vervolgens met <strong>poedersuiker<\/strong> en serveer.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png\" alt=\"Nutty Osgood pie\" class=\"wp-image-574790\" title=\"Nutty Osgood pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (totaal 12 stuks)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van een chocoladetaart met knapperige noten houdt, dan is deze eenvoudige Osgood taart zeker een aanrader.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osgood pie bestaat uit een knapperige korst en een zachte vulling met noten en cacao. Dit zorgt voor een smaakvolle combinatie die alle liefhebbers van desserts zal bekoren.<\/p>\n","protected":false},"author":16,"featured_media":779782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Noten-Osgood Taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De heerlijke Osgood taart heeft een zachte vulling met knapperige noten en een krokante korst, wat een perfecte combinatie van smaken cre\u00ebert. 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