{"id":754389,"date":"2024-06-13T14:36:41","date_gmt":"2024-06-13T12:36:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beef-stroganoff\/"},"modified":"2026-04-14T13:17:56","modified_gmt":"2026-04-14T11:17:56","slug":"fitness-recipe-beef-stroganoff","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beef-stroganoff\/","title":{"rendered":"Fitness Recept: Rundvlees Stroganoff"},"content":{"rendered":"\n<p>Je kunt nooit genoeg heerlijke lunchrecepten hebben. Hoewel dit er niet het snelste van is, garanderen we dat je geen enkele minuut in de keuken zult betreuren. Het meeste van de tijd gaart het eigenlijk vanzelf, dus je hoeft het af en toe alleen maar even om te roeren. Het resultaat is prachtig mals vlees met een saus vol smaken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>500 g mager rundvlees of sukkelbiefstuk<\/li>\n<li>400 ml water<\/li>\n<li>250 g champignons<\/li>\n<li>150 ml slagroom (12% vet)<\/li>\n<li>100 g augurken<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>2 eetlepels mosterd<\/li>\n<li>1\u20132 theelepels ma\u00efszetmeel<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1 eetlepel tomatenpuree<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rijst<\/a><\/li>\n<li>verse peterselie<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png\" alt=\"Beef Stroganoff - Ingredi\u00ebnten\" class=\"wp-image-577574\" title=\"Beef Stroganoff - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Snijd de ui fijn en bak deze in een pan met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>olie<\/strong><\/a> tot deze doorschijnend is.<\/p>\nSnijd het rundvlees in dunne plakken, kruid met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>peper<\/strong><\/a>, en bak het aan alle kanten in de pan.\nVoeg dun gesneden <strong>knoflook<\/strong>, in vieren gesneden champignons toe en bak alles kort samen. Voeg vervolgens <strong>fijngehakte augurken, mosterd, tomatenpuree en water<\/strong> toe. Dek af met een deksel en <strong>laat sudderen<\/strong> op laag vuur, af en toe roerend, totdat het vlees <strong>zacht<\/strong> is, wat ongeveer anderhalf uur duurt. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png\" alt=\"Beef Stroganoff - Meat Preparation\" class=\"wp-image-577591\" title=\"Beef Stroganoff - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg als laatste de <strong>ma\u00efszetmeel gemengd met de room toe.<\/strong> Breng het gerecht op smaak met zout, peper en wat augurkenvocht, en laat het kort sudderen.\nServeer de Stroganoff met gekookte <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rijst<\/a> en verse peterselie.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png\" alt=\"Beef Stroganoff\" class=\"wp-image-577607\" title=\"Beef Stroganoff\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (4 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u geniet van maaltijden met een krachtige, vleesachtige smaak, dan zal deze Beef Stroganoff snel uw favoriet worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tender vlees dat uit elkaar valt en een rijke, smaakvolle saus. Dat is hoe Beef Stroganoff smaakt. Serveer het met rijst of een andere bijgerecht, en je hebt een heerlijke maaltijd op tafel.<\/p>\n","protected":false},"author":16,"featured_media":779776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14017,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-fitness-recipe-nl","11":"tag-tomatoes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Rundvlees Stroganoff - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zacht en sappig rundvlees in een perfect gekruide, lichtzure saus is een heerlijk gerecht dat alleen nog rijst of pasta als bijgerecht nodig heeft. 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