{"id":754386,"date":"2024-06-20T07:44:38","date_gmt":"2024-06-20T05:44:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/"},"modified":"2026-04-14T13:17:08","modified_gmt":"2026-04-14T11:17:08","slug":"recipe-for-no-bake-peanut-butter-protein-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/","title":{"rendered":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken)."},"content":{"rendered":"\n<p>Het is essentieel om gezonde snacks bij de hand te hebben om te voorkomen dat je regelmatig de koelkast leeggraaft. Daarom hebben we vandaag deze prote\u00efne-repen zonder bakken gemaakt, die je altijd bij de hand kunt hebben als je honger hebt of iets lekkers wilt. De rep is voedzaam en vullend. Bovendien zal de heerlijke smaak je snel overtuigen. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermoutvlokken<\/a><\/li>\n<li>50 ml magere melk<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">amandelsboter<\/a><\/li><\/ul>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vanille prote\u00efne<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gedroogd fruit<\/a> (we gebruikten <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">aardbeien<\/a>)<\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave siroop<\/a><\/li>\n<li>5 g gedroogd fruit ter garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"No-bake protein bars - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Voeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>amandelboter<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanille-eiwitpoeder<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>havermoutvlokken<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gevriesdroogde aardbeien<\/strong><\/a> <strong>(of andere gedroogde vruchten) en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-siroop-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>agavesiroop<\/strong><\/a>&nbsp;toe in een grote kom.\nMix alles goed door elkaar. Giet vervolgens de <strong>melk<\/strong> erbij en meng opnieuw. Het doel is om een vochtige, maar niet te plakkerige mengsel te cre\u00ebren. Als het mengsel te droog is, voeg dan nog wat melk toe; als het te nat is, voeg dan wat havermout toe.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"No-bake protein bars - preparation of the mix\" class=\"wp-image-576300\" title=\"No-bake protein bars - preparation of the mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Maak vervolgens de vorm voor de repen klaar en gebruik je handen om <strong>het mengsel<\/strong> in de individuele vierkantjes te <strong>drukken<\/strong>. We hebben <strong>6 repen gemaakt<\/strong>, maar dit is afhankelijk van de grootte van je vorm.<\/p>\nAls u geen mal voor repen heeft, kunt u een doos of een andere rechthoekige mal gebruiken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"No-bake protein bars - bar formation\" class=\"wp-image-576316\" title=\"No-bake protein bars - bar formation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra de repen klaar zijn, plaats ze dan een half uur in de koelkast om ze iets <strong>steviger<\/strong> te maken. Verwijder ze vervolgens voorzichtig uit de vorm. Als ze in een andere rechthoekige vorm zaten, snijd ze nu in repen. Plaats de afgewerkte stukken in een <strong>doos of wikkel ze in folie<\/strong> en plaats ze terug in de koelkast. Ze zijn op deze manier meerdere dagen goed te bewaren. Maar gezien hoe heerlijk ze zijn, zullen ze waarschijnlijk snel verdwijnen.<\/p>\n<strong>Garneer met stukjes gedroogd fruit<\/strong> voordat u serveert.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"No-bake protein bars\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"No-bake protein bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 reep (totaal 6 repen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De repen smaken heerlijk op zichzelf. Maar je kunt er ook kwark of yoghurt aan toevoegen om een nieuwe smaakcombinatie te cre\u00ebren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nUnbaked protein bars zijn snel, zitten boordevol voedingsstoffen en zijn een heerlijke snack die je bij de hand kunt hebben wanneer je honger hebt of trek hebt naar iets zoets.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":779773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14014],"tags":[14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-snacks-nl","10":"tag-fitness-recipe-nl","11":"tag-fruit-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T05:44:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken).\",\"datePublished\":\"2024-06-20T05:44:38+00:00\",\"dateModified\":\"2026-04-14T11:17:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png\",\"keywords\":[\"fitness recipe\",\"fruit\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\",\"name\":\"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png\",\"datePublished\":\"2024-06-20T05:44:38+00:00\",\"dateModified\":\"2026-04-14T11:17:08+00:00\",\"description\":\"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png\",\"width\":437,\"height\":279,\"caption\":\"Fitness recept - Nepe\u010den\u00e9 proteinov\u00e9 ty\u010dinky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken).\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog","description":"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/","og_type":"article","og_title":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog","og_description":"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```","og_url":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/","og_site_name":"GymBeam Blog","article_published_time":"2024-06-20T05:44:38+00:00","article_modified_time":"2026-04-14T11:17:08+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken).","datePublished":"2024-06-20T05:44:38+00:00","dateModified":"2026-04-14T11:17:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png","keywords":["fitness recipe","fruit"],"articleSection":["Fitness Recipes","Desserts","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/","url":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/","name":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken). - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png","datePublished":"2024-06-20T05:44:38+00:00","dateModified":"2026-04-14T11:17:08+00:00","description":"```html Unbaked protein bars zijn een heerlijke snack voor als u honger heeft of trek heeft en op zoek bent naar een voedzaam tussendoortje, boordevol eiwitten. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-12T072536.874-1.png","width":437,"height":279,"caption":"Fitness recept - Nepe\u010den\u00e9 proteinov\u00e9 ty\u010dinky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/recipe-for-no-bake-peanut-butter-protein-bars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Zelfgemaakte Prote\u00efne Repen (zonder bakken)."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754386"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754386\/revisions"}],"predecessor-version":[{"id":779774,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754386\/revisions\/779774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/779773"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754386"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754386"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}