{"id":754381,"date":"2024-07-03T08:00:00","date_gmt":"2024-07-03T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bun-bo-nam-bo\/"},"modified":"2026-04-14T13:14:39","modified_gmt":"2026-04-14T11:14:39","slug":"fitness-recipe-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bun-bo-nam-bo\/","title":{"rendered":"Fitness Recept: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>We houden allemaal van Aziatisch eten. Het is heerlijk, niet alleen in de zomer. Het is voedzaam, evenwichtig, lekker en het is niet moeilijk om te bereiden, zelfs al bevat het meerdere componenten. Het enige wat je hoeft te doen is het gemarineerde vlees aanbakken, de noedels koken \u2013 wij gebruikten de Zero variant \u2013 en vervolgens de groenten, pinda&#8217;s en dressing toevoegen. B\u00fan b\u00f2 Nam B\u00f4 smaakt ook heerlijk koud, dus het is ideaal als lunchtrommel.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de basis heb je nodig: <\/h3>\n<ul><li>385 g <a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO noodles<\/a><\/li>\n<li>250 g verse wortel<\/li>\n<li>150 g komkommer<\/li>\n<li>80 g ijsbergsla<\/li><\/ul><\/div><\/div>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda&#8217;s<\/a><\/li>\n<li>verse koriander, naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de saus:<\/h3>\n<ul><li>125 ml kokend water<\/li>\n<li>15 ml rijstazijn<\/li>\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/li>\n<li>3 teentjes knoflook<\/li>\n<li>2 eetlepels vissaus<\/li>\n<li>sap van 1\/2 limoen<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het vlees:<\/h3>\n<ul><li>300 g rundvlees<\/li>\n<li>10 ml vissaus<\/li>\n<li>10 ml sojasaus<\/li>\n<li>1 teentje knoflook<\/li>\n<\/ul>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>een snufje gemalen <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"Ingredi\u00ebnten B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met het <strong>voorbereiden van het vlees<\/strong>. Snijd het rundvlees in dunne plakken.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - vleesbereiding\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - bereiding van het vlees\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng het vlees grondig met <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" class=\"ek-link\"><b><strong>olijfolie<\/strong><\/b><\/a><b><strong>, vissaus, sojasaus, 1 geperste knoflookteentje, een snufje <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><b><strong>zout<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\"><b><strong>peper<\/strong><\/b><\/a>.\nDek af en zet in de koelkast.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ga verder met de bereiding van de saus. Meng kokend water met<b><strong> vissaus, geperste knoflook, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"><b><strong>kokosbloem<\/strong><\/b><\/a><b><strong>, rijstazijn en limoensap<\/strong><\/b>. Laat het op kamertemperatuur staan. Bereid vervolgens <b><strong>de groenten<\/strong><\/b>.\nWas alle stukken en snijd ze in dunne reepjes.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - preparation of vegetables\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - preparation of the vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens gaat u verder met de <a aria-label=\"Zero noodles (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero noodles<\/strong><\/a>, die u bereidt volgens de instructies. Over het algemeen worden ze <b><strong>2 minuten<\/strong><\/b> gekookt en vervolgens afgespoeld met koud water.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En u nadert de finish.<\/p>\nHaal het <strong>gemarineerde vlees<\/strong> uit de koelkast, verhit een pan en bak de stukken ongeveer <strong>7 minuten<\/strong>. Vervolgens serveert u hier twee porties van dit heerlijke gerecht. Begin met de noedels, voeg de bereide groenten en het vlees toe, bestrooi met <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" class=\"ek-link\"><b><strong>pinda&#8217;s<\/strong><\/b><\/a> (kunnen gehakt worden) en garneer met koriander naar smaak. Giet tot slot de saus over het geheel.\nThen you can enjoy your <b><strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van Aziatische keuken houdt, dan moet je deze zelfgemaakte B\u00fan b\u00f2 Nam B\u00f4 zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met <strong><strong>#gymbeamcom<\/strong>.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 is een Aziatische delicatesse die heerlijk smaakt, niet alleen bij warm weer. Het is voedzaam, lekker en bovendien kan iedereen het gemakkelijk thuis bereiden.<\/p>\n","protected":false},"author":141,"featured_media":779764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14027,14028],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"tag-fitness-recipe-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 is een Aziatisch gerecht met rundvlees en Zero noodles in plaats van rijstnoedels. 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