{"id":754380,"date":"2024-07-04T09:00:00","date_gmt":"2024-07-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/"},"modified":"2026-04-14T13:13:47","modified_gmt":"2026-04-14T11:13:47","slug":"fitness-recipe-poke-bowl-with-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-poke-bowl-with-salmon\/","title":{"rendered":"Fitness Recept: Poke Bowl met Zalm."},"content":{"rendered":"\n<p>In de zomer zoek je vaak naar verse, snelle en gemakkelijke recepten die boordevol voedingsstoffen zitten en vullend zijn, maar niet te zwaar voor de maag. Deze <b><strong>zalmen bowl voldoet<\/strong><\/b> <strong>aan al die eisen.<\/strong> Hoewel de stappen duidelijk zijn beschreven, kun jij zelf bepalen hoe je het wilt aanpassen en wat je toevoegt of weghaalt. Het resultaat is altijd de moeite waard.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de salade:<\/h3>\n<ul><li>200 g rauwe <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">jasmijnrijst<\/a><\/li>\n<li>200 g gerookte zalm<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte bonen<\/a><\/li>\n<li>100 g ma\u00efs<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">witte sesamzaad<\/a><\/li>\n<li>6 radijsjes<\/li>\n<li>1 komkommer<\/li>\n<li>1 limoen<\/li>\n<li>\u00bd rode ui<\/li>\n<li>verse koriander naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>10 g <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>10 g sojasaus<\/li>\n<li>5 g rijstazijn<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke bowl met zalm - Ingredi\u00ebnten\" class=\"wp-image-598312\" title=\"Poke bowl met zalm - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met het voorbereiden van de dressing. Meng in een kleine kom de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>agave siroop<\/strong><\/b><\/a><b><strong>, sojasaus en rijstazijn<\/strong><\/b>. Roer goed om de ingredi\u00ebnten te mengen. <\/p>\nThen <b><strong>bereid de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>rijst<\/strong><\/b><\/a><b><strong> volgens de instructies<\/strong><\/b> en laat deze afkoelen. Vervolgens is het aan u of u de <b><strong>dressing<\/strong><\/b> direct over de rijst giet, of aan het einde, wanneer de schaal compleet is. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bowl met zalm - Bereiding van de rijst\" class=\"wp-image-598330\" title=\"Poke bowl met zalm - bereiding van de rijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens gaat u<b><strong> de groenten bereiden<\/strong><\/b>. Was en snijd alles in stukjes of dunne plakjes, afhankelijk van uw voorkeur. Snijd de limoen in plakjes en zet deze apart.\nRinse de <strong>ma\u00efs<\/strong> en <strong>bonen<\/strong> grondig onder stromend water en giet af.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bowl met zalm - Het bereiden van groenten\" class=\"wp-image-598362\" title=\"Poke bowl met zalm - voorbereiding van de groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens kunt u<b><strong> gaan presenteren<\/strong><\/b>. Doe in elke kom rijst op de bodem als basis.\nOp de bovenkant, rangschik de <strong>gehakte groenten<\/strong> (radijsjes, komkommers, rode uien en mais) naar wens. Voeg vervolgens de <strong>bonen en gerookte zalm<\/strong> toe. Als u de dressing nog niet op de rijst hebt gedaan, giet deze dan nu over het gerecht.\nFinally, <b><strong>bestrooi<\/strong><\/b> alles met <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sesamzaad<\/strong><\/b><\/a><b><strong> en verse koriander<\/strong><\/b>. Voordat u serveert, voeg ook een beetje limoen toe aan het bord, zodat iedereen naar smaak wat over hun gerecht kan druppelen.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bowl met zalm\" class=\"wp-image-598380\" title=\"Poke bowl met zalm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (2 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Als je van lichte en verfrissende maaltijden houdt die je vullen, dan moet je deze bowl zeker eens proberen.<\/p>\n<p>Deel gerust <strong><strong>jouw creaties<\/strong><\/strong> met ons op social media door <b><strong>#gymbeamcom<\/strong><\/b> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een zalm bowl is een fris en licht gerecht dat perfect is voor de zomer. De bereiding is heel eenvoudig. Bovendien is dit recept super makkelijk om samen te stellen, zodat u altijd een origineel gerecht op tafel heeft.<\/p>\n","protected":false},"author":141,"featured_media":779761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14017,14034,14057],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fitness-recipe-nl","10":"tag-health-nl","11":"tag-healthy-lifestyle-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Poke Bowl met Zalm. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze zalm bowl is een lichte, gezonde en verfrissende lunch die ook ideaal is als koude lunch die je mee kunt nemen. 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