{"id":754378,"date":"2024-07-10T10:00:00","date_gmt":"2024-07-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moss-cake-with-quark\/"},"modified":"2026-04-14T13:12:53","modified_gmt":"2026-04-14T11:12:53","slug":"fitness-recipe-moss-cake-with-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-moss-cake-with-quark\/","title":{"rendered":"Fitness Recept: Moss Cake met Kwark."},"content":{"rendered":"\n<p>Deze prachtige taart lijkt op een hoop mos midden in het bos. Maar laat je niet misleiden door de buitenkant. Zodra je hem doorsnijdt, onthult hij een luxe vulling van kwark en ricotta, die ook stukjes gedroogd fruit bevat. Deze lichte, eiwitrijke taart lijkt rechtstreeks uit de etalage van een caf\u00e9 te komen, en we garanderen dat hij onweerstaanbaar is.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiocameel<\/a><\/li>\n<li>120 ml kefir melk<\/li>\n<li>120 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li><\/ul>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutenvrije havermeel<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spinachpoeder<\/a><\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">raapolie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">spray olie<\/a> om de vorm in te spuiten<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de kwarkglazuur:<\/h3>\n<ul><li>250 g zachte, magere kwark<\/li>\n<li>250 g halfvolle kwark<\/li>\n<li>200 g ricotta<\/li>\n<\/ul>\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroogde frambozen<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Strawberry Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de glazuur en decoratie:<\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy spread met bosvruchten smaak<\/a><\/li>\n<li>30 g verse bosvruchten<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Moss cake with cream cheese - ingredients\" class=\"wp-image-599292\" title=\"Moss cake with cream cheese - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <b><strong>corpus<\/strong><\/b>.<\/p>\nIn een grote kom, klop de <b><strong>twee eieren samen met de kefir, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><b><strong>olie<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" class=\"ek-link\"><b><strong>erythritol<\/strong><\/b><\/a>.\nIn een andere kom, meng de <a href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" class=\"ek-link\"><b><strong>tapiocameel<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\" class=\"ek-link\"><b><strong>havermoutmeel<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>spinachpoeder<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>bakpoeder<\/strong><\/b><\/a><b><strong> en een snufje <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>zout<\/strong><\/b><\/a>.\nVoeg geleidelijk de droge ingredi\u00ebnten toe aan de vloeibare ingredi\u00ebnten en werk dit tot een glad beslag.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Moss cake with cream cheese - preparation of the batter\" class=\"wp-image-599308\" title=\"Moss cake with cream cheese - preparation of the batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet dit in een cakevorm van 22 cm diameter, die u van tevoren hebt ingespoten met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>olie spray<\/strong><\/b><\/a>. Plaats het bereide beslag in een <strong><b><strong>voorverwarmde<\/strong><\/b><\/strong> oven op <strong><b><strong>180 \u00b0C en bak het ongeveer 25 minuten<\/strong><\/b><\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ondertussen, bereid de room. Klop<b><strong>kwark en ricotta<\/strong><\/b> tot een gladde massa en zoet deze aan met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Flavor Drops<\/strong><\/b><\/a>.<\/p>\n\nFinally, roer de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>gevriesdroogde frambozen<\/strong><\/b><\/a> erdoor. Als u kleinere stukjes wilt, verkruimel ze dan eerst. Zet de afgewerkte cr\u00e8me in de koelkast om op te stijven.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Moss Cake with Cream Cheese - Cream preparation\" class=\"wp-image-599328\" title=\"Moss cake with cream cheese - preparation of the cream cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra de korst klaar is met bakken, laat deze dan volledig afkoelen. Pas daarna kunt u verder werken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><b><strong>Gebruik een lang mes of een taalgarnituur om het bovenste, bolle deel<\/strong><\/b> van de cake af te snijden, zodat er een plat oppervlak overblijft. Breek het vervolgens met uw handen in kleine stukken en zet het apart. Voor de overgebleven kern, <b><strong>snijd een dunne laag rond de rand af<\/strong><\/b>, die tijdens het bakken bruin is geworden, zodat deze ook aan de zijkant mooi groen is. U kunt de binnenkant van de kern lichtjes uithollen, maar dat is niet noodzakelijk.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Moss Cake with Cream Cheese - Corpus preparation\" class=\"wp-image-599344\" title=\"Moss cake with cream cheese - preparation of the corpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verdeel <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Jammy spread<\/strong><\/b><\/a> over het gehele oppervlak van de korst. Verdeel geleidelijk de room erover in lagen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Moss Cake with Cream Cheese - Corpus cream application\" class=\"wp-image-599360\" title=\"Moss cake with cream cheese - icing the corpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verdeel de kwark om een gladde halve bol te vormen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Moss Cake with Cream Cheese - Corpus cream application\" class=\"wp-image-599376\" title=\"Moss cake with cream cheese - iced corpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Maak de taart als laatste af door er de <b><strong>voorbereide verkruimelde taartcorpus<\/strong><\/b> over te strooien, die je lichtjes aandrukt op de room zodat het goed blijft zitten.<\/p>\n\nDo this so that the whole section with the cream is covered and you get a beautiful green hemisphere. Then <b><strong>versier<\/strong><\/b> de bovenkant <b><strong>met bosvruchten<\/strong><\/b>. Zet het een <b><strong>paar uur in de koelkast om op te stijven<\/strong><\/b> en daarna kun je er van genieten. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Moss cake with cream cheese\" class=\"wp-image-599388\" title=\"Moss cake with cream cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (totaal 12 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie waarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van lichte roomkaascakes houdt, maar op zoek bent naar iets visueel interessanters, dan zul je deze groene mosdessert geweldig vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze prachtig groene taart lijkt op mos. Het is nog verrassender wanneer deze in plakken wordt gesneden en een prachtige textuur zichtbaar wordt, met roomkaas en stukjes fruit erin.<\/p>\n","protected":false},"author":238,"featured_media":779756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14014],"tags":[14017,14018,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-snacks-nl","10":"tag-fitness-recipe-nl","11":"tag-fruit-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Moss Cake met Kwark. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mousse cake met kwark en fruit is het ideale lichte zomerdessert, boordevol eiwitten en smaak. 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