{"id":754374,"date":"2024-07-19T09:01:28","date_gmt":"2024-07-19T07:01:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/"},"modified":"2026-04-14T13:11:59","modified_gmt":"2026-04-14T11:11:59","slug":"fitness-recipe-couscous-with-tuna-and-glazed-carrots","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/","title":{"rendered":"Fitness Recept: Couscous met Tonijn en Gekaramelliseerde Wortelen."},"content":{"rendered":"<p>Wil je dat couscous eruitziet alsof het rechtstreeks uit een chique restaurant komt, in plaats van een rommelige stapel eten? Hier is een simpele truc om dat te bereiken: voeg <strong>geglazuurde wortels<\/strong> toe. Het verheft het gerecht direct naar een heel nieuw niveau, zowel in presentatie als in smaak. En maak je geen zorgen over ingewikkelde bereidingswijzen, dit recept is super eenvoudig\u2014iedereen kan het!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het hoofdgerecht:<\/h3>\n<ul><li>120 g <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\">ton in zoutwater<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">couscous<\/a><\/li>\n<li>1 rode ui<\/li>\n<li>1 teentje knoflook<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<\/ul><\/div><\/div>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de geglaceerde wortels:<\/h3>\n<ul><li>8 kleine wortels<\/li>\n<li>20 g boter of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">ghee<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\">honing<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<li>sap van \u00bd citroen<\/li>\n<li>verse kruiden voor garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Couscous met tonijn en geglazuurde wortels - ingredi\u00ebnten\" class=\"wp-image-601079\" title=\"Couscous met tonijn en geglazuurde wortels - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Laten we beginnen met het voorbereiden van de <strong>wortelen.<\/strong> Maak ze schoon en plaats ze in <strong>kokend, gezouten water<\/strong> gedurende ongeveer <strong>4 minuten.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Couscous met tonijn en geglazuurde wortels - bereiding van wortels\" class=\"wp-image-601019\" title=\"Couscous met tonijn en geglazuurde wortels - bereiding van wortels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, verhit <strong>boter of <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/strong> in een pan en bak de wortels tot ze goudbruin zijn.\nSeason licht met een snufje <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/strong> <strong>en voeg <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\">honing<\/a> toe.<\/strong> Blijf roerbakken en voorzichtig roeren om de wortels volledig te bedekken met honing. Voeg ten slotte <\/strong>citroensap** toe. Indien mogelijk, kunt u zowel de geglaceerde wortels als de couscous tegelijkertijd bereiden om ervoor te zorgen dat de geglaceerde wortels warm blijven. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, bereiden we het <strong>hoofdgerecht<\/strong>. <strong>Breng de <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">couscous<\/a> in een pan op smaak met zout<\/strong> naar smaak en giet er <strong>100 ml kokend water<\/strong> bij. Vervolgens, dek het af met een deksel en laat het <strong>ongeveer 8 minuten staan<\/strong>, waarbij je het eenmaal tijdens het proces roert.\nOndertussen, verhit een <strong>pan met <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/strong> en bak een <strong>fijngehakte teentje knoflook en ui<\/strong> tot ze goudbruin zijn. Voeg vervolgens de <strong>couscous, <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\">tonijn<\/a> toe en verwarm ze samen.<\/strong> Roer tot slot een <strong>rauw ei<\/strong> erdoor en laat het verder garen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Nu kunt u de maaltijd gaan serveren. Plaats het couscousmengsel op een bord, garneer het met de geglazuurde wortels, bestrooi het met uw favoriete kruiden, en u kunt er direct van genieten!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Couscous met tonijn en geglazuurde wortels \" class=\"wp-image-601111\" title=\"Couscous met tonijn en geglazuurde wortels \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je graag experimenteert met eten en een gewone maaltijd naar een heel nieuw niveau wilt tillen, dan moet je deze couscous met geglazuurde wortels zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>jouw creaties<\/strong>&nbsp;met ons op social media met de hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph of text. We hope you enjoy browsing our site.<\/p>\n\n<p>Here are some key features:<\/p>\n\n<ul>\n  <li>Feature 1: This is the first feature.<\/li>\n  <li>Feature 2: This is the second feature.<\/li>\n  <li>Feature 3: And this is the third feature.<\/li>\n<\/ul>\n\n<p>For more information, <a href=\"https:\/\/www.example.com\">click here<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"A beautiful image\">\n\n<p><strong>This is important information.<\/strong><\/p>\n\n<p><em>Please read carefully.<\/em><\/p>\n\n<p>Contact us at <a href=\"mailto:info@example.com\">info@example.com<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vandaag laten we u zien hoe zelfs simpele couscous een gerecht kan benaderen dat je in een luxe restaurant zou vinden. Maak u geen zorgen over ingewikkelde trucjes; voeg gewoon geglazuurde wortels toe. Alleen dat al verheft het hele gerecht naar een heel nieuw niveau.<\/p>\n","protected":false},"author":141,"featured_media":779753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14032,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fish-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Couscous met Tonijn en Gekaramelliseerde Wortelen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Couscous met tonijn en geglazuurde groenten is een evenwichtige, gezonde lunch die lijkt op een gastronomische maaltijd en nog beter smaakt. Het is ook perfect als belegde lunch. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Couscous met Tonijn en Gekaramelliseerde Wortelen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Couscous met tonijn en geglazuurde groenten is een evenwichtige, gezonde lunch die lijkt op een gastronomische maaltijd en nog beter smaakt. Het is ook perfect als belegde lunch. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T07:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T11:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Couscous met Tonijn en Gekaramelliseerde Wortelen.\",\"datePublished\":\"2024-07-19T07:01:28+00:00\",\"dateModified\":\"2026-04-14T11:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\"},\"wordCount\":443,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"keywords\":[\"fish\",\"fitness recipe\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\",\"name\":\"Fitness Recept: Couscous met Tonijn en Gekaramelliseerde Wortelen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"datePublished\":\"2024-07-19T07:01:28+00:00\",\"dateModified\":\"2026-04-14T11:11:59+00:00\",\"description\":\"```html Couscous met tonijn en geglazuurde groenten is een evenwichtige, gezonde lunch die lijkt op een gastronomische maaltijd en nog beter smaakt. 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