{"id":754370,"date":"2024-07-29T08:42:39","date_gmt":"2024-07-29T06:42:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/muffins-with-hemp-seeds\/"},"modified":"2026-04-14T13:09:38","modified_gmt":"2026-04-14T11:09:38","slug":"muffins-with-hemp-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/muffins-with-hemp-seeds\/","title":{"rendered":"Fitness Recept: Muffins met Hennepzaadjes."},"content":{"rendered":"\n<p>Als je van muffins houdt, dan moet je deze variant met hennepzaad zeker ook eens proberen. Naast hun gezonde inhoud, zullen ze je ook bekoren met hun heerlijke smaak en gladde textuur. Ze zijn ideaal als snelle snack en vormen ook de perfecte aanvulling op je middagkoffie.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>240 g 0% vet Griekse yoghurt<\/li>\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bloem<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">biologische rietstroop<\/a><\/li>\n<li>80 ml <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">gesmolten kokos<\/a>olie<\/li>\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">geschilderde hennepzaadjes<\/a><\/li>\n<li>2 eieren<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille Flavor Drops<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv prote\u00efnespread<\/a>&nbsp;om naar smaak te gebruiken als garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png\" alt=\"Muffins with hemp seeds - ingredients\" class=\"wp-image-601914\" title=\"Muffins with hemp seeds - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bekleden van de muffinvorm met de bakvormpjes, er zijn er 12. Vervolgens begint u met het <strong>voorbereiden van het beslag<\/strong>. Maal de <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\"><b><strong>hennepzaadjes<\/strong><\/b><\/a> en meng ze met de <a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>bloem<\/strong><\/b><\/a>.<\/p>\nIn een andere kom, meng de gesmolten <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\"><b><strong>kokosolie<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><b><strong>rietstroop<\/strong><\/b><\/a><b><strong>, eieren, Griekse yoghurt en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><b><strong>vanille aroma druppels<\/strong><\/b><\/a>. Dit zou een vloeibaar mengsel moeten vormen.\nVoeg geleidelijk het droge mengsel (bloem met hennepzaad) toe aan het vloeibare mengsel. Roer voorzichtig totdat alle ingredi\u00ebnten zijn gecombineerd.\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png\" alt=\"\" class=\"wp-image-601931\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verdeel het beslag gelijkmatig over de muffinvorm; elke vorm moet voor tweederde gevuld zijn.\nPlaats in een <strong>preverwarmde<\/strong> oven op <strong>180\u00b0C en bak gedurende 18-25 minuten<\/strong>. Het oppervlak van de muffins moet mooi goudbruin zijn.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nWanneer ze klaar zijn, laat ze dan afkoelen. Als u besluit de muffins te garneren, snijd dan het bovenste gedeelte af en bestrijk het met <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\"><b><strong>MoiM\u00fcv prote\u00efnespreid<\/strong><\/b><\/a>.\nBreek het afgesneden bovenste stuk, verkruim het en strooi het over de eiwitspread. Dan kunt u er direct van genieten.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png\" alt=\"Muffins with hemp seeds\" class=\"wp-image-601947\" title=\"Muffins with hemp seeds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk zonder garnering (12 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td class=\"has-text-align-center\" data-align=\"center\">210 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/p><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/p><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/p><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/p><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Heeft u zin in een heerlijk, vochtig tussendoortje met een geweldige smaak? Dan moet u deze muffins zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffins zijn een snelle en gemakkelijke snack die je overal mee naartoe kunt nemen. We hebben vandaag de versie met hennepzaad geprobeerd en getest, en die zijn we meteen gaan waarderen.<\/p>\n","protected":false},"author":141,"featured_media":779746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Muffins met Hennepzaadjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffins met hennepzaadjes zijn een gezond dessert en snack, die opvallen door hun zachtheid, heerlijke smaak en snelle bereiding. 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