{"id":754368,"date":"2024-08-01T15:22:30","date_gmt":"2024-08-01T13:22:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/"},"modified":"2026-04-14T13:08:49","modified_gmt":"2026-04-14T11:08:49","slug":"fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/","title":{"rendered":"Fitness Recept: Hartige Flammkuchen Taart met Zuurroom en Ui."},"content":{"rendered":"\n<p>Een taart hoeft niet per se zoet te zijn. Vandaag hebben we iets voor degenen die liever kiezen voor de beproefde combinatie van ui en ham in plaats van fruit en chocolade. De bereiding van de deeg is zo eenvoudig als het kan, er is geen rijs nodig, dus het is echt heel gemakkelijk. Vervolgens hoef je het alleen nog maar te garneren en te bakken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>150 g <a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a> (+20 g voor het kneden)<\/li>\n<li>90 ml water<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">volkoren bloem<\/a><\/li>\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\">olie spray<\/a> om de bakvorm in te vetten<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de topping:<\/h3>\n<ul><li>150 g zure room<\/li>\n<li>140 g magere Griekse yoghurt<\/li>\n<li>80 g kwaliteitsvolle ham<\/li>\n<li>1 rode ui<\/li>\n<li>1 bosje lente-ui<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Flammkuchen hartige taart met zure room en ui - ingredi\u00ebnten\" class=\"wp-image-602917\" title=\"Flammkuchen hartige taart met zure room en ui - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het mengen van de <a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>bloem<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a><b><strong>, voeg het water en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>olie<\/strong><\/b><\/a> toe en kneed tot een gladde, niet-kleverige deeg, laat het rusten voordat u de andere ingredi\u00ebnten toevoegt.<\/p>\n<b><strong>Snijd de ham in blokjes, pel de ui, snijd deze in halve ringen en meng de room met de yoghurt, zout en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>peper<\/strong><\/b><\/a><b><strong>.<\/strong><\/b><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem een deegroller, bestuif deze met bloem en rol de deeg er dun mee uit.<\/p>\nThen transfer it to a baking sheet that you have previously <b><strong>ingesmeerd met <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\"><b><strong>oliespray<\/strong><\/b><\/a>. Verdeel de yoghurt en zure room over de deeg en beleg met de ham en ui.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Flammkuchen hartige taart met zure room en ui - bereiding van de bodem\" class=\"wp-image-602971\" title=\"Flammkuchen hartige taart met zure room en ui - bereiding van de bodem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de Flammkuchen in een <b><strong>voorverwarmde oven op 230\u00b0C gedurende ongeveer 15-20 minuten<\/strong><\/b>. De randen moeten mooi goudbruin zijn.<\/p>\nLaat het een beetje afkoelen voordat u het in stukken snijdt. Serveer met wat gehakte lente-uitjes.\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Flammkuchen savoury pie with sour cream and onion\" class=\"wp-image-602988\" title=\"Flammkuchen savoury pie with sour cream and onion\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (8 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een hartige snack of een heerlijke traktatie voor &#8216;s avonds, dan is Flammkuchen een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hartige taarten kunnen zeker concurreren met de zoete varianten. En als u zich laat leiden door een basis van zure room, ham en uien, dan kunt u eigenlijk niet fout gaan.<\/p>\n","protected":false},"author":16,"featured_media":779742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-snacks-nl","9":"tag-fitness-recipe-nl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Flammkuchen Taart met Zuurroom en Ui. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen is een hartig taartje dat opvallend veel lijkt op een pizza. 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De perfecte snack.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-flammkuchen-pie-with-sour-cream-and-onion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Hartige Flammkuchen Taart met Zuurroom en Ui."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. 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