{"id":754365,"date":"2024-08-06T09:00:00","date_gmt":"2024-08-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-turkish-eggs-with-cottage-cheese-rolls\/"},"modified":"2026-04-14T13:07:13","modified_gmt":"2026-04-14T11:07:13","slug":"fitness-recipe-turkish-eggs-with-cottage-cheese-rolls","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-turkish-eggs-with-cottage-cheese-rolls\/","title":{"rendered":"Fitness Recept: Turkse Eieren met H\u00fcttenk\u00e4se Rolletjes."},"content":{"rendered":"\n<p>Hoe zou een perfect ontbijt eruit moeten zien? Turkse eieren zijn een schot in de roos. De combinatie van prachtig lopende eidooier met yoghurt, een gekruide boter topping en kruiden is simpelweg fantastisch. En wanneer dit gecombineerd wordt met zelfgemaakte roomkaasbroodjes, ontbreekt er niets aan deze perfecte maaltijd.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het hoofdgerecht:<\/h3>\n<ul><li>280 g 0% vet Griekse yoghurt<\/li>\n<li>4 eieren<\/li>\n<li>1 teentje knoflook<\/li>\n<li>1 eetlepel azijn<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a>&nbsp;naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de kaasrolletjes:<\/h3>\n<ul><li>100 g kwark<\/li>\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">volkoren speltmeel<\/a><\/li>\n<li>1 ei<\/li><\/ul>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bakpoeder<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de gekruide boter:<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n<li>\u00bc theelepel gerookte paprika<\/li>\n<li>\u00bc theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen komijn<\/a><\/li>\n<li>een snufje chili<\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>verse dille naar smaak<\/li>\n<li>munt naar smaak<\/li>\n<li>verse peterselie naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"Turkse eieren met kaasbroodjes - Ingredi\u00ebnten\" class=\"wp-image-603171\" title=\"Turkse eieren met kaasbroodjes - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Laten we beginnen met het voorbereiden van de broodjes.<\/strong><\/p>\nMix de kwark met het ei, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olie<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bloem<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a>&nbsp;en een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/strong>&nbsp;om een dikke deeg te vormen.\nLaat het <strong>10 minuten rusten.<\/strong> Vorm de deeg tot 2 rollen en bak ze op een <strong>bakplaat<\/strong> bekleed met bakpapier op <strong>180\u00b0C gedurende ongeveer 25 minuten.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"Turkish Eggs with Cottage Cheese Rolls - Rolls Preparation\" class=\"wp-image-603190\" title=\"Turkish Eggs with Cottage Cheese Rolls - Rolls Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng vervolgens de <strong>Griekse yoghurt met geperst knoflook, gemalen peper en een snufje zout.<\/strong> Verdeel de yoghurt in 2 schalen om de eieren mee te serveren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>De volgende stap is <strong>het voorbereiden van de gepocheerde eieren.<\/strong> Breng een pan water aan tot net onder het kookpunt en voeg <strong>azijn<\/strong> toe. Breek elk ei in een kleine kom. <strong>Cre\u00eber een draaikolk in het hete water met een lepel<\/strong> en giet het ei voorzichtig vanuit de kom in het water. <strong>Kook gedurende 3 minuten,<\/strong> en verwijder het vervolgens voorzichtig met een schuimspaan. Herhaal dit proces voor alle eieren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Smelt de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>ghee<\/strong><\/a> in een kleine pan, <strong>voeg gerookte paprika, chili, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">komijn<\/a> en zout <\/strong>toe naar smaak.<\/p>\nLaat alle ingredi\u00ebnten samen opwarmen, en zet de pan vervolgens apart.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Leg de gepocheerde eieren in de yoghurtkommen, drizzle met gekruide ghee, en garneer met <strong>dille, munt en peterselie.<\/strong> Serveer met de rolletjes van kwark erbij.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"Turkse eieren met rolletjes van kwarkkaas\" class=\"wp-image-603206\" title=\"Turkse eieren met rolletjes van kwarkkaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De combinatie van zachte broodjes met ei, een yoghurt dressing en gekruide ghee wordt al snel uw favoriete ontbijt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom<\/strong>.<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turkse eieren zijn een heerlijke ontbijtoptie die uw maaltijdplanning zal verlevendigen. De combinatie van een lopende eidooier met gekruide yoghurt, aromatische ghee en zachte kwarkrolletjes is simpelweg uitstekend.<\/p>\n","protected":false},"author":16,"featured_media":779735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012,14013],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Turkse Eieren met H\u00fcttenk\u00e4se Rolletjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Turkse eieren met rolletjes kaasroomkaas vormen een luxe, hartige ontbijt, boordevol prote\u00efne. 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