{"id":754362,"date":"2024-08-13T16:07:51","date_gmt":"2024-08-13T14:07:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-fricassee\/"},"modified":"2026-04-14T13:06:03","modified_gmt":"2026-04-14T11:06:03","slug":"fitness-recipe-chicken-fricassee","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-fricassee\/","title":{"rendered":"Fitness Recept: Kip Fricassee."},"content":{"rendered":"\n<p>Kip hoeft niet saai te zijn, vooral niet wanneer het gecombineerd wordt met zachte erwten, room en Parmezaanse kaas. Met dit eenvoudige recept kunt u een eiwitrijke maaltijd bereiden met een heerlijk romige saus. Voeg uw favoriete bijgerecht toe, en u heeft een fantastische maaltijd.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>450 g kipfilet (u kunt ook <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">voorgekookte kipfilet in pekel<\/a> gebruiken voor een snellere bereiding)<\/li>\n<li>250 g diepvriesdoperwten<\/li>\n<li>200 ml kookroom (12%)<\/li><\/ul>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>15g Parmezaanse kaas<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tijm<\/a> (optioneel)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Kip Fricasse - Ingredi\u00ebnten\" class=\"wp-image-606084\" title=\"Kip Fricasse - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het <strong>in kleinere stukken snijden van de kipfilets.<\/strong> Kruid ze met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zwarte peper<\/strong><\/a> naar smaak.<\/p>\nVerwarm de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a> in een pan en bak de <strong>kip<\/strong> tot deze volledig gaar en goudbruin is. Zodra dit klaar is, verwijder dan de kip uit de pan en zet deze apart. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u de voorbereiding nog verder wilt versnellen, kunt u <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>voorgekookte kipfilet in pekel<\/strong><\/a> gebruiken. In dat geval kunt u direct overgaan tot het aanbakken van de ui.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Snijd de ui en knoflook fijn.<\/strong> Gebruik dezelfde pan om de ui te bakken tot deze doorschijnend is, voeg vervolgens de knoflook toe. Bak kort tot het geurig is, en voeg dan de <strong>doperbessen<\/strong> toe. Voeg indien nodig een scheutje vocht toe en laat sudderen tot de doperbessen gaar zijn. Doe het kipvlees terug in de pan.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Chicken Fricass\u00e9e - Preparation\" class=\"wp-image-606103\" title=\"Chicken Fricass\u00e9e - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, voeg de <strong>room toe en roer alles goed door elkaar.<\/strong> Proef de mengeling en breng op smaak met meer zout en zwarte peper indien nodig.\nFinally, <strong>rasp de parmezaanse kaas in<\/strong> de saus en laat deze smelten, waardoor de saus een rijke, <strong>romige<\/strong> textuur krijgt. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u dat liever heeft, kunt u parmezaanse kaas vervangen door <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>voedingsgist<\/strong><\/a> voor een andere smaak.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Roer alles nog een laatste keer door, voeg eventueel wat tijm toe, en het is klaar om te serveren.<\/p>\nU kunt de bijgerechten kiezen die u het liefst heeft \u2013 **<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rijst<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a>, aardappelen of brood<\/a>, het zijn allemaal uitstekende opties.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Kip Fricassee\" class=\"wp-image-606119\" title=\"Kip Fricassee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze snelle en eenvoudige lunch zal zeker iedereen aan tafel imponeren. Wie gaat het proberen?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kipfricassee is een heerlijke en voedzame lunch die snel te bereiden is en fantastisch smaakt. Al het enige wat u hoeft te doen is uw favoriete bijgerecht kiezen, en een smakelijke maaltijd is klaar om van te genieten.<\/p>\n","protected":false},"author":141,"featured_media":779731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14042],"tags":[14029,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-low-carb-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kip Fricassee. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken fricasse bestaat uit kipfilet, erwten en een romige parmezaansaus. 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