{"id":754360,"date":"2024-08-15T16:21:50","date_gmt":"2024-08-15T14:21:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/"},"modified":"2026-04-13T22:18:54","modified_gmt":"2026-04-13T20:18:54","slug":"fitness-recipe-refreshing-lemon-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/","title":{"rendered":"Fitness Recept: Verfrissende Citroen Cake."},"content":{"rendered":"\n<p>Verfrissende desserts zijn niet alleen handig bij warm weer. Met een kop koffie zijn ze altijd welkom. In dit recept hebben we ons gericht op <strong>het combineren van luchtige spongecake met een lichte, eiwitrijke cr\u00e8me<\/strong>. En die combinatie was zeker een succes. Als je van frisse smaken houdt, dan moet je deze cake zeker proberen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rietrietstroop<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fijne speltbloem<\/a><\/li><\/ul>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">raapolie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 eetlepel warm water<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bakpoeder<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">kookolie spray<\/a> om de bakvorm in te vetten.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>200 g magere, gladde kwark<\/li>\n<li>100 g roomkaas<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">vanille Flavor Drops<\/a> naar smaak<\/li>\n<li>zeste van \u00bd citroen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Verfrissende citroen taart - ingredi\u00ebnten\" class=\"wp-image-606224\" title=\"Verfrissende citroen taart - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het loskloppen van de <b><strong>eidooiers en eiwitten apart<\/strong><\/b> in kommen. <b><strong>Voeg de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><b><strong>suiker<\/strong><\/b><\/a> toe aan de eidooiers en klop tot een dik en licht mengsel. Voeg vervolgens het <b><strong>water en de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/oils\"><b><strong>olie<\/strong><\/b><\/a> toe en meng alles goed om<b><strong> de ingredi\u00ebnten<\/strong><\/b> te combineren.<\/p>\nThen add the <b><strong>gezeefde<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>bloem<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\"><b><strong>bakpoeder<\/strong><\/b><\/a><b><strong> en <\/strong><\/b> roer voorzichtig om een dikkere beslag te vormen.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Then <b><strong>klop de eiwitten met een snufje <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a> tot ze stijf zijn en vouw ze voorzichtig door het beslag. Als u te snel te werk gaat, vermindert de luchtigheid van de eiwitten, wat u niet wilt.<\/p>\n<b><strong>Schep<\/strong><\/b> het beslag <b><strong>in een cakevorm van 20 cm diameter<\/strong><\/b>, die u van tevoren hebt ingespoten met <a href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\"><b><strong>oliespray<\/strong><\/b><\/a>. Plaats het vervolgens in een <b><strong>voorverwarmde<\/strong><\/b> oven <b><strong>op 180\u00b0C en bak het ongeveer 15 minuten<\/strong><\/b>. Na het bakken, controleer met een spiesje of het gaar is; zo niet, bak het dan nog 5 minuten. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Refreshing lemon cake - preparation of the corpus\" class=\"wp-image-606240\" title=\"Refreshing lemon cake - preparation of the corpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laat de korst afkoelen na het bakken en begin met het bereiden van de cr\u00e8me.\nWhisk together the <b><strong>vetvrije kwark, roomkaas en vanille<\/strong><\/b> <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\"><b><strong>Flavor Drops<\/strong><\/b><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Verfrissende citroen taart - bereiding van de cr\u00e8me\" class=\"wp-image-606256\" title=\"Verfrissende citroen taart - bereiding van de cr\u00e8me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Tot slot, roer de <b><strong>fijn geraspte citroenschil<\/strong><\/b> erdoor en verdeel de cr\u00e8me over de afgekoelde cake. Zet de cake in de koelkast om minimaal <b><strong>90 minuten<\/strong><\/b> op te stijven en serveer hem daarna. Als u hem wilt garneren, gebruik dan een plakje citroen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Verfrissende citroen taart\" class=\"wp-image-606272\" title=\"Verfrissende citroen taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (10 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van een verfrissende taart met een vleugje citroen wilt genieten, dan is dit het perfecte recept voor u.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze verfrissende citroen cake combineert een luchtige cake met een heerlijke, eiwitrijke cr\u00e8me. Deze heerlijke traktatie zal iedereen snel overtuigen.<\/p>\n","protected":false},"author":16,"featured_media":760309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Verfrissende Citroen Cake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De verfrissende citroen cake is een lichte dessertoptie die ook perfect past binnen elk dieet. Het bevat een aanzienlijk hoeveelheid eiwitten en is ook ideaal als een snack na het sporten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Verfrissende Citroen Cake. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"De verfrissende citroen cake is een lichte dessertoptie die ook perfect past binnen elk dieet. Het bevat een aanzienlijk hoeveelheid eiwitten en is ook ideaal als een snack na het sporten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T14:21:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T20:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Verfrissende Citroen Cake.\",\"datePublished\":\"2024-08-15T14:21:50+00:00\",\"dateModified\":\"2026-04-13T20:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/\",\"name\":\"Fitness Recept: Verfrissende Citroen Cake. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"datePublished\":\"2024-08-15T14:21:50+00:00\",\"dateModified\":\"2026-04-13T20:18:54+00:00\",\"description\":\"De verfrissende citroen cake is een lichte dessertoptie die ook perfect past binnen elk dieet. 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