{"id":754359,"date":"2024-08-16T16:43:30","date_gmt":"2024-08-16T14:43:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salmon-burgers\/"},"modified":"2026-04-13T22:18:02","modified_gmt":"2026-04-13T20:18:02","slug":"fitness-recipe-salmon-burgers","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-salmon-burgers\/","title":{"rendered":"Fitness Recept: Zalmsburgers."},"content":{"rendered":"\n<p>Als rundvleesburgers niet tot je favorieten behoren, dan zal deze zalmenvariant zeker in de smaak vallen. Deze <strong>heerlijke visburger<\/strong> met uien is heel eenvoudig te bereiden. Vervolgens hoef je alleen nog te beslissen hoe je hem wilt serveren. Je kunt hem in een klassiek broodje serveren of hem beleggen met een lichte salade, en zo een heerlijke maaltijd met weinig koolhydraten cre\u00ebren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>360 g (3 blikjes) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zalm<\/a><\/li>\n<li>50 g broodkruimels<\/li>\n<li>1 ei<\/li>\n<li>1 eetlepel mosterd (Dijon)<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie<\/a><\/li>\n<li>1 handvol verse dille<\/li><\/ul>\n<li>1 lente-ui<\/li>\n<li>gemalen <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li>citroensap naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>4 broodjes<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">ZERO SAUCE barbecuesaus naar smaak<\/a><\/li>\n<li>salade<\/li>\n<li>gepekelde ui of rode ui naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Salmon burgers - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Giet de zoutoplossing af van de <strong>blikzalm<\/strong> <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>zalm<\/strong><\/b><\/a> en gebruik een vork om deze in kleinere stukjes te scheuren.<\/p>\nThen add <b><strong>mosterd, ei<\/strong><\/b>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>zwarte peper<\/strong><\/b><\/a><b><strong> naar smaak, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a>, fijngehakte <b><strong>dille, lente-ui en citroensap naar smaak<\/strong><\/b>. Meng alles goed door en voeg tot slot de <b><strong>paneermeel<\/strong><\/b> toe. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Zalmburgers - vleesbereiding\" class=\"wp-image-606370\" title=\"Zalmburgers - vleesbereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Maak met bevochtigde handen uit het mengsel burgers en <b><strong>bak ze in een pan met <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>olie<\/strong><\/b><\/a> of op een contactgrill.\nWhen done, u kunt gaan serveren.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Snijd de <b><strong>broodjes<\/strong><\/b> doormidden, smeer beide helften met <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\"><b><strong>ZERO barbecuesaus<\/strong><\/b><\/a>, plaats een slablad erop, het bereide zalmvlees, leg <b><strong>verse of ingemaakte uien<\/strong><\/b>ringen erop en dek af met de bovenkant van het broodje. Dan kunt u het serveren.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Zalmburgers\" class=\"wp-image-606386\" title=\"Zalmburgers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 burger zonder bijgerechten (3 stuks totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie waarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ben je moe van dezelfde oude hamburger? Probeer eens deze zalmenburger, en we garanderen dat je ervan zult genieten!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een zalmenburger is sappig, heeft een heerlijke smaak en is verrassend eenvoudig te bereiden. Het kan worden geserveerd in een klassiek broodje of gegarneerd met een salade, en zo heb je in korte tijd een heerlijke maaltijd.<\/p>\n","protected":false},"author":16,"featured_media":760306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14042],"tags":[14032,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-low-carb-nl","11":"tag-fish-nl","12":"tag-fitness-recipe-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zalmsburgers. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zalmburgers zijn een geweldig alternatief voor hamburgers. 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