{"id":754353,"date":"2024-09-02T09:18:49","date_gmt":"2024-09-02T07:18:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-marble-mug-cake-with-redcurrants\/"},"modified":"2026-04-13T22:11:43","modified_gmt":"2026-04-13T20:11:43","slug":"fitness-recipe-marble-mug-cake-with-redcurrants","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-marble-mug-cake-with-redcurrants\/","title":{"rendered":"Fitness Recept: Mokka-marmer Cake in een Mok met Rode Besjes."},"content":{"rendered":"\n<p>Je zult zeker verliefd worden op dit snelle en heerlijke ontbijt! Het duurt slechts een paar minuten om te bereiden, <strong>waardoor het perfect is voor die drukke ochtenden.<\/strong> We hebben deze keer voor de magnetron gekozen in plaats van de oven, dus het is nog sneller om het klaar te maken. De combinatie van pittig fruit en zacht, zoet deeg is simpelweg onweerstaanbaar.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>70 ml halfvolle melk<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/flours\">fijne speltbloem<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanille-geparfumeerd prote\u00efnepoeder<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">rietstroop<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacaopoeder<\/a><\/li>\n<li>een handvol <a href=\"https:\/\/gymbeam.com\/lyophilized-red-currants-gymbeam.html\">gevriesdroogde rode bessen<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\">kookolie in een spuitbus<\/a> om de mok in te vetten<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Marble mug cake with redcurrants - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Meng de <strong><a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a><\/strong> met het <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">prote\u00efnepoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">suiker<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder<\/a> en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>.<\/strong> Voeg <strong>60 ml melk<\/strong> toe en klop tot een gladde massa.\nWanneer het mengsel een romige consistentie heeft, verdeel het dan in twee helften. <strong>Voeg <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao poeder<\/a> en 10 ml melk<\/strong> toe aan \u00e9\u00e9n helft en meng alles goed door elkaar. Dit geeft het zijn typische kleur. Nu kunt u beginnen met het laagjes maken.\nNeem een beker, spuit deze in met <a href=\"https:\/\/gymbeam.cz\/coconut-cooking-oil-spray-gymbeam.html\"><strong>kookolie<\/strong><\/a>, en begin met het aanbrengen van lagen door eerst een beetje van het donkere mengsel toe te voegen, gevolgd door het lichte mengsel, en een beetje <a href=\"https:\/\/gymbeam.com\/lyophilized-red-currants-gymbeam.html\"><strong>gedroogde rode bessen<\/strong><\/a>. <strong>Ga op deze manier door met het aanbrengen van lagen<\/strong> totdat al het beslag is gebruikt. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Marble mug cake with redcurrants - dough preparation\" class=\"wp-image-609650\" title=\"Marble mug cake with redcurrants - dough preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats de bereide mokcake in de magnetron, <strong>stel deze in op 900 W<\/strong> en verwarm deze ongeveer 1\u20132 minuten. Controleer of deze klaar is met een sat\u00e9prikker; als deze er schoon uitkomt, is deze klaar.<\/p>\nHaal het voorzichtig uit de magnetron en plaats het op een bord. Als het er niet gemakkelijk uitkomt, gebruik dan een vork of mes om het voorzichtig los te maken van de zijkanten van de mok.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Het smaakt heerlijk met vers fruit, yoghurt of <a href=\"https:\/\/gymbeam.com\/nut-butters\">notenboter<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Marble mug cake with redcurrants\" class=\"wp-image-609666\" title=\"Marble mug cake with redcurrants\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je een fan bent van snelle, zoete ontbijten, dan zul je zeker genieten van deze marmeren mokcake!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>jouw creaties<\/strong>&nbsp;met ons op sociale media met de hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je hoeft geen uren te besteden aan het maken van een lekker gerecht. Met dit snelle recept kun je het in een handomdraai klaar hebben, dankzij de magnetron \u2013 perfect voor drukke ochtenden. De combinatie van lichtzure rodebessen en zoete deeg is absoluut de moeite waard.<\/p>\n","protected":false},"author":238,"featured_media":760275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017,14018,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mokka-marmer Cake in een Mok met Rode Besjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marble cake met rode bessen is een snelle, magnetronbestendige ontbijtrecept die in slechts enkele minuten klaar is. 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