{"id":754348,"date":"2024-09-09T12:47:13","date_gmt":"2024-09-09T10:47:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-blueberry-cheesecake\/"},"modified":"2026-04-13T22:08:04","modified_gmt":"2026-04-13T20:08:04","slug":"fitness-recipe-blueberry-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-blueberry-cheesecake\/","title":{"rendered":"Fitness Recept: Blauwberry Cheesecake."},"content":{"rendered":"\n<p>Blauwebessencheese cake is een heerlijk dessert dat zeker iedereen zal bevredigen die van de combinatie van kwark en fruit houdt. Deze verfrissende traktatie is ook een perfecte snack voor mensen die willen afvallen. Met slechts 112 calorie\u00ebn per stuk, past het gemakkelijk in elk dieetplan.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de korst:<\/h3>\n<ul><li>80 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">havermout<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">notenboter<\/a><\/li>\n<li>3 eetlepels melk<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/coconut-cooking-spray-oil-gymbeam.html\">kookolie in een spuitbus<\/a><\/li>\n<\/ul>\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>250 g halfvolle kwark<\/li>\n<li>250 g magere kwark<\/li>\n<li>150 ml melk<\/li>\n<li>120 g verse blauwe bessen<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanille-gearomatiseerd prote\u00efnepoeder<\/a><\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">gevriesdroogde blauwe bessen<\/a><\/li>\n<li>8 vellen gelatine<\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"Blueberry cheesecake - ingredi\u00ebnten\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met het voorbereiden van de <strong>korst.<\/strong> Meng de <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\"><strong>havermout<\/strong><\/a> met de <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\"><strong>notenpasta<\/strong><\/a> en de <strong>melk<\/strong>, en gebruik vervolgens je handen om de mix te mengen totdat het een kruimelige textuur heeft.<\/p>\n\nPress it evenly into the base of a cake tin (ours was 22 cm in diameter), which has been coated with the <strong><a href=\"https:\/\/gymbeam.com\/coconut-cooking-spray-oil-gymbeam.html\">kookolie in een spuitbus<\/a><\/strong>, en laat het afkoelen in de koelkast.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"Blueberry cheesecake - preparing the crust\" class=\"wp-image-611693\" title=\"Blueberry cheesecake - preparing the crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, bereid de room.<\/p>\nIn een grote kom, meng beide soorten kwark met het eiwitpoeder dat je in melk hebt gemengd. Zoet de room met <strong>een paar druppels <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a><\/strong> naar smaak.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, verdeel de room in twee helften.\nStrooi <strong>verse bosbessen<\/strong> in de ene helft, en meng <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">gevriesdroogde bosbessen<\/a><\/strong> in de andere helft.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"Blueberry cheesecake - preparing the cream\" class=\"wp-image-611709\" title=\"Blueberry cheesecake - preparing the cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats <strong>vier vellen gelatine<\/strong> in een kleine pan en bedek ze met ongeveer drie eetlepels <strong>water.<\/strong> Laat ze ongeveer tien minuten weken. Verwarm vervolgens de gelatine voorzichtig op een laag vuur totdat deze volledig is opgelost. Voeg het vervolgens toe aan de <strong>helft van de room die de vermelde gedroogde blauwe bessen bevat.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Giet de room over de bereide haverkorst en plaats het terug in de koelkast, <strong>laat het minstens 30 minuten staan<\/strong> totdat het begint op te stijven.<\/p>\n\nAfter this time, dissolve the remaining four leaf gelatine sheets in the same manner and mix them into the second half of the cream with the fresh blueberries.<strong> Verspreid dit mengsel over de gestolde laag van de cheesecake om de bovenste laag te vormen.<\/strong> Plaats de cheesecake terug in de koelkast en laat deze volledig opstijven, idealiter een nacht lang. Zodra de cheesecake volledig gekoeld is, is deze klaar om geserveerd te worden.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"Blueberry cheesecake\" class=\"wp-image-611725\" title=\"Blueberry cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (12 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van zoete, verfrissende desserts met fruit houdt, dan wordt deze blauwe bessen cheesecake ongetwijfeld een van je favorieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>jouw creaties<\/strong>&nbsp;met ons op sociale media met de hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit dessert is licht, verfrissend en barst van fruit en prote\u00efne. Met slechts 112 calorie\u00ebn per portie, is het de perfecte optie, zelfs als u uw gewicht in de gaten houdt!<\/p>\n","protected":false},"author":238,"featured_media":760260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14042,14012,14014],"tags":[14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Blauwberry Cheesecake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Blauwebessencheese cake is een lichte, verfrissende traktatie met een hoge voedingswaarde. 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