{"id":754345,"date":"2024-09-16T09:00:00","date_gmt":"2024-09-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-tortilla-cake\/"},"modified":"2026-04-13T22:04:02","modified_gmt":"2026-04-13T20:04:02","slug":"fitness-recipe-savoury-tortilla-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/","title":{"rendered":"Fitness Recept: Hartige Tortilla Cake."},"content":{"rendered":"\n<p>Deze cake is perfect voor iedereen die niet van zoet houdt. Dit hartige alternatief zal vrijwel elke fitnessliefhebber aanspreken die op elk moment hun spieren optimaal wil voeden, en niet alleen op hun verjaardag. De bereiding is zo eenvoudig mogelijk, en je bent binnen een half uur klaar. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g geschilde, in plakjes gesneden tomaten<\/li>\n<li>240 g light mozzarella<\/li>\n<li>4 <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortillas<\/a><\/li>\n<li>3 theelepels <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">gedroogde oregano<\/a><\/li>\n<li>2 blikken <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">kipfilet<\/a><\/li>\n<li>een handvol basilicum<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">kookspuit met koolzaadolie<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Savoury tortilla cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Plaats <strong>\u00e9\u00e9n <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortilla<\/a><\/strong> op de bodem van de bakvorm en druk deze tegen de randen. Verdeel er 1\/3 <strong>tomatensaus over,<\/strong> bestrooi met 1\/4 geraspte <strong>mozzarella,<\/strong> en voeg 1\/3 **van de <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">kipfilets<\/a>, verse basilicum en <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">gedroogde oregano<\/a> toe.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Hartige tortilla taart - lagen\" class=\"wp-image-612179\" title=\"Hartige tortilla taart - lagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens, plaats een tweede tortilla bovenop, verdeel deze opnieuw met 1\/3 van de tomatensaus, bestrooi met 1\/3 van de kipfilet, voeg 1\/3 van de geraspte mozzarella toe en wat basilicum.\nContinue by adding the derde tortilla en herhaal het proces. Voeg vervolgens de vierde tortilla toe en bestrooi deze met de overgebleven mozzarella. Spray de bovenkant met de <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong>raapstoolsprayspray<\/strong><\/a><strong>,<\/strong> <strong>plaats het in een oven die voorverwarmd is tot 180 \u00b0C en bak het gedurende 20 minuten.<\/strong> Zodra het klaar is, laat het even afkoelen en snijd het vervolgens in <strong>8 stukken<\/strong> en serveer. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Hartige tortilla taart - lagen\" class=\"wp-image-612197\" title=\"Hartige tortilla taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (8 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je geen fan bent van zoetigheid, dan zul je zeker verliefd worden op deze hartige cakeoptie. Je kunt het gebruiken om je trainingsmaatje te verrassen op zijn of haar verjaardagsfeestje, want ze zullen gegarandeerd genieten van deze prote\u00efnerijke delicatie.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel&nbsp;<strong>jouw creaties<\/strong>&nbsp;met ons op social media met de hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een hartige tortilla cake is een perfecte keuze voor wie geen zoet houdt. Het is een heerlijk ontbijt, tussendoortje, maar kan ook prima als lunch worden gegeten, zeker als je een grotere portie neemt.<\/p>\n","protected":false},"author":16,"featured_media":760245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14013,14014],"tags":[14029,14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-chicken-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Tortilla Cake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. ``` ```html Hartige tortilla cake is ideaal voor verjaardagen. Het is rijk aan eiwitten dankzij het vlees en de mozzarella, waardoor het perfect is voor alle fitnessliefhebbers. De voorbereiding is eenvoudig en snel. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-tortilla-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Hartige Tortilla Cake. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. ``` ```html Hartige tortilla cake is ideaal voor verjaardagen. Het is rijk aan eiwitten dankzij het vlees en de mozzarella, waardoor het perfect is voor alle fitnessliefhebbers. De voorbereiding is eenvoudig en snel. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T20:04:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Hartige Tortilla Cake.\",\"datePublished\":\"2024-09-16T07:00:00+00:00\",\"dateModified\":\"2026-04-13T20:04:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"keywords\":[\"chicken\",\"fitness recipe\",\"high-protein recipes\",\"tomatoes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/\",\"name\":\"Fitness Recept: Hartige Tortilla Cake. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"datePublished\":\"2024-09-16T07:00:00+00:00\",\"dateModified\":\"2026-04-13T20:04:02+00:00\",\"description\":\"```html Savoury tortilla cake is ideal for birthdays. 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De voorbereiding is eenvoudig en snel. ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-16T07:00:00+00:00","article_modified_time":"2026-04-13T20:04:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Hartige Tortilla Cake.","datePublished":"2024-09-16T07:00:00+00:00","dateModified":"2026-04-13T20:04:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","keywords":["chicken","fitness recipe","high-protein recipes","tomatoes"],"articleSection":["Fitness Recipes","Main Dishes","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/","name":"Fitness Recept: Hartige Tortilla Cake. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","datePublished":"2024-09-16T07:00:00+00:00","dateModified":"2026-04-13T20:04:02+00:00","description":"```html Savoury tortilla cake is ideal for birthdays. It's high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. ``` ```html Hartige tortilla cake is ideaal voor verjaardagen. Het is rijk aan eiwitten dankzij het vlees en de mozzarella, waardoor het perfect is voor alle fitnessliefhebbers. De voorbereiding is eenvoudig en snel. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00fd tortillov\u00fd dort"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-tortilla-cake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Hartige Tortilla Cake."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. 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