{"id":754337,"date":"2024-09-27T14:12:10","date_gmt":"2024-09-27T12:12:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-mushroom-risotto\/"},"modified":"2026-04-13T21:51:52","modified_gmt":"2026-04-13T19:51:52","slug":"fitness-recipe-creamy-mushroom-risotto","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/","title":{"rendered":"Fitness Recept: Romige Champignon Risotto."},"content":{"rendered":"\n<p>Als je van Italiaanse, romige risotto houdt, dan moet je deze prote\u00efnerijke variant met extra kip en kwark proberen. Dankzij deze ingredi\u00ebnten is de samenstelling zo evenwichtig mogelijk en heb je een ideale maaltijd na het sporten.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g champignons of andere paddenstoelen<\/li>\n<li>300 g rauwe kipfilet<\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/rice\">rauwe rijst<\/a><\/li>\n<li>200 g magere kwark<\/li>\n<li>10 g eidam kaas<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\">raapolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Roomsoep risotto - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het <b><strong>blenden van de h\u00fcttenk\u00e4se tot een gladde massa<\/strong><\/b> en zet het apart. Maar als u geen probleem heeft met kleine klontjes, hoeft u het niet te blenden. Bereid vervolgens de <a href=\"https:\/\/gymbeam.com\/rice\"><b><strong>rijst<\/strong><\/b><\/a> zoals aangegeven en zet deze apart. Vervolgens, was en snipper de <b><strong>uien en knoflook<\/strong><\/b> fijn.\nNext,<b><strong> snijd de kippendijen <\/strong><\/b>in kleine stukjes, breng op smaak met zout en zwarte peper, en <b><strong>maak<\/strong><\/b> de <b><strong>champignons<\/strong><\/b> schoon en snijd ze in plakjes. Besproei een koekenpan met <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><b><strong>olie spray<\/strong><\/b><\/a> en bak de uien tot ze goudbruin zijn. Voeg de knoflook en champignons toe en bak ze tot ze zacht zijn (ongeveer 5 minuten).\nVervolgens, voeg de kip toe aan het mengsel en bak deze ongeveer <b><strong>10 minuten<\/strong><\/b>, tot deze gaar is.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nVoeg vervolgens aan het vlees en de champignons de gekookte rijst toe, roer en <b><strong>laat het even sudderen<\/strong><\/b>. Voeg de <b><strong>gepureerde h\u00fcttenk\u00e4se en geraspte eidam<\/strong><\/b> toe aan het mengsel. Roer goed en laat nog een paar minuten koken, tot de risotto een mooie, romige consistentie heeft.\nThen voeg gewoon <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>peper<\/strong><\/b><\/a> toe naar smaak en serveer. Bij het serveren kunt u het eventueel garneren met elke kaas die u lekker vindt. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Creamy mushroom risotto\" class=\"wp-image-614997\" title=\"Creamy mushroom risotto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Een snelle en smaakvolle risotto met een romige consistentie en een flinke hoeveelheid eiwitten maakt het een geweldige lunch en diner.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u geen fan bent van droge rijstkorrels, maar liever een romige risotto, dan zult u deze risotto met champignons en kip heerlijk vinden. De textuur en smaak zijn van topkwaliteit.<\/p>\n","protected":false},"author":141,"featured_media":760183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Champignon Risotto. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze romige Italiaanse risotto is heerlijk. We hebben er ook kip en kwark aan toegevoegd, waardoor het boordevol eiwitten zit. Perfect als maaltijd na het sporten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-mushroom-risotto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Romige Champignon Risotto. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze romige Italiaanse risotto is heerlijk. We hebben er ook kip en kwark aan toegevoegd, waardoor het boordevol eiwitten zit. Perfect als maaltijd na het sporten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-27T12:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Romige Champignon Risotto.\",\"datePublished\":\"2024-09-27T12:12:10+00:00\",\"dateModified\":\"2026-04-13T19:51:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"keywords\":[\"chicken\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Gluten-Free\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/\",\"name\":\"Fitness Recept: Romige Champignon Risotto. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mushroom-risotto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"datePublished\":\"2024-09-27T12:12:10+00:00\",\"dateModified\":\"2026-04-13T19:51:52+00:00\",\"description\":\"Deze romige Italiaanse risotto is heerlijk. 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