{"id":754333,"date":"2024-10-08T13:34:13","date_gmt":"2024-10-08T11:34:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pea-and-mint-soup\/"},"modified":"2026-04-13T21:47:30","modified_gmt":"2026-04-13T19:47:30","slug":"fitness-recipe-pea-and-mint-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pea-and-mint-soup\/","title":{"rendered":"Fitness Recept: Erwtensoep met Munt."},"content":{"rendered":"\n<p>Soepen zijn perfect voor iedereen die meer groenten wil eten, maar die geen koude salades lust bij koud weer. Deze erwtensoep heeft het allemaal: een heerlijke smaak en een heerlijk romige textuur.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>700 ml groentebouillon (of water met bouillonblokje)<\/li>\n<li>350 g diepvrieserwten (bij voorkeur voorgekookt)<\/li>\n<li>150 g verse wortel<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>1 ui, in blokjes gesneden<\/li>\n<li>1 laurierblaadje<\/li>\n<li>Een handvol verse munt, gehakt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Pea and Mint Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het voorbereiden van de basis.\n<strong>Verwarm de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olijfolie<\/strong><\/a> in een middelgrote pan en bak de <strong>ui aan gedurende ongeveer 4 minuten.<\/strong> Voeg vervolgens de gehakte <strong>knoflook<\/strong> toe en bak nog een minuut.\nVervolgens voegt u de <strong>fijngehakte wortel<\/strong> toe en laat u deze nog <strong>5 minuten<\/strong> koken, totdat de wortel begint te verzachten.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg nu de <strong>gevroren erwten, groentebouillon en laurierblaadje<\/strong> toe. Breng het geheel aan de kook, verlaag vervolgens het vuur en laat het zachtjes sudderen tot de erwten en wortels volledig zacht zijn, wat <strong>ongeveer 10 minuten<\/strong> duurt. Verwijder het laurierblaadje en pureer de soep tot een gladde cr\u00e8me met een staafmixer.<\/p>\n<strong>Breng op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a>&nbsp;naar smaak,<\/strong> en voeg vlak voor het serveren de gehakte munt toe. Meng goed, en het is klaar om te serveren.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Voeg bij het serveren een paar extra muntblaadjes toe aan de kom en eventueel zelfs wat croutons voor een heerlijke crunch.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Erwtensoep met munt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder croutons (recept maakt 3 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een soep die barst van smaak en u opwarmt, dan is deze romige erwtensoep de perfecte keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze erwtensoep zal je niet alleen bekoren met zijn heerlijke smaak, maar ook met zijn perfect romige consistentie. Als je van een beetje crunch houdt, voeg dan croutons toe, en dan ben je klaar om ervan te genieten.<\/p>\n","protected":false},"author":141,"featured_media":760172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14012],"tags":[14040,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"tag-carrot-nl","13":"tag-fitness-recipe-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Erwtensoep met Munt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Pea and mint soup is a refreshing, creamy dish that warms, fills, and delights. Quick and easy to prepare, it&#039;s the perfect choice for lunch or dinner. ``` ```html Erwten- en muntsoep is een verfrissend, romig gerecht dat verwarmt, vult en verheugt. Snel en gemakkelijk te bereiden, het is de perfecte keuze voor de lunch of het diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pea-and-mint-soup\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Erwtensoep met Munt. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Pea and mint soup is a refreshing, creamy dish that warms, fills, and delights. Quick and easy to prepare, it&#039;s the perfect choice for lunch or dinner. ``` ```html Erwten- en muntsoep is een verfrissend, romig gerecht dat verwarmt, vult en verheugt. 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Quick and easy to prepare, it's the perfect choice for lunch or dinner. ``` ```html Erwten- en muntsoep is een verfrissend, romig gerecht dat verwarmt, vult en verheugt. 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