{"id":754329,"date":"2024-10-16T08:34:20","date_gmt":"2024-10-16T06:34:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/"},"modified":"2026-04-13T21:43:53","modified_gmt":"2026-04-13T19:43:53","slug":"chicken-bundt-cake-with-spinach-and-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/","title":{"rendered":"&#8220;`html\nChicken Bundt Cake with Spinach and Cheese\n&#8220;`"},"content":{"rendered":"\n<p>Wat proeft de beste Bundt cake? Het hoeft zeker niet zoet te zijn. Deze keer hebben we de mal gevuld met <strong>kip, zongedroogde tomaten en andere heerlijke ingredi\u00ebnten<\/strong>, waardoor een perfecte smaakcombinatie ontstaat die ideaal is als snack of onderdeel van een lunch. Combineer het gewoon met een salade en een geroosterd baguette, en je bent klaar.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Fitness Recept:<\/h3>\n<ul><li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eiwitten<\/a>\n\r\n&nbsp;<\/li>\n<li>100 g cheddar<\/li>\n<li>50 g mager varkensvlees<\/li>\n<li>5 zongedroogde tomaten<\/li>\n<li>3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">blikjes met kipfilet in zoutoplossing<\/a><\/li>\n<li>2 handjes babyspinazie<\/li>\n<li>1 kleine blik ma\u00efs<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kookolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" class=\"wp-image-635204\" title=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Giet overtollige vloeistof af van de ingeblikte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>kip<\/strong><\/a> en vervolgens de kip in kleinere stukjes scheuren of hakken met een vork.<\/p>\nBereid een bundt vorm voor en <strong>besproei deze met<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>kookolie<\/strong><\/a>. Verdeel een derde van de bereide kip gelijkmatig over de bodem van de vorm en plaats de rest in een grotere kom.\nTo this, add the remaining ingredients: <strong>de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eiwitten<\/a>, geraspte cheddar, in blokjes gesneden ham, gehakte tomaten, spinazie en uitgelekte ma\u00efs.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Kip Bundt Cake met Spinazie en Kaas - Bereiding\" class=\"wp-image-635222\" title=\"Kip Bundt Cake met Spinazie en Kaas - Bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breng op smaak met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a><strong>&nbsp;en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>peper<\/strong><\/a>&nbsp;naar smaak, en meng alles goed door elkaar.<\/p>\nGiet het bereide mengsel voorzichtig over het kipvlees in de bundt-vorm, strijk het oppervlak glad met een spatel, en <strong>plaats het in de oven die voorverwarmd is tot 190\u00b0C gedurende ongeveer 45 minuten<\/strong>, of totdat de bovenkant van de bundttorte goudbruin is. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" class=\"wp-image-635238\" title=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nadat het gebakken is, laat het dan afkoelen. Vervolgens in plakken snijden en serveren.<\/p>\nHet kan genoten worden met <strong>groenten of een knapperig baguette.<\/strong> Het is ook een heerlijke snack voor onderweg, vooral in combinatie met brood.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese \" class=\"wp-image-635254\" title=\"Chicken Bundt Cake with Spinach and Cheese \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (16 porties totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td ><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar lunch- of snackidee\u00ebn die u onderweg mee kunt nemen, dan is deze cake in de vorm van een bundt een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong>\n\n&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wie zegt dat een Bundt cake per se zoet moet zijn? Onzin. Deze keer hebben we de vorm gevuld met kip en andere heerlijke ingredi\u00ebnten. Het resultaat? Een fantastische snack of een geweldige toevoeging aan de lunch.<\/p>\n","protected":false},"author":238,"featured_media":760134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14042,14014],"tags":[14029,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"category-snacks-nl","12":"tag-chicken-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>```html Chicken Bundt Cake with Spinach and Cheese ``` - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een Bundt cake hoeft niet zoet te zijn! Deze hartige variant met kip, boordevol eiwitten, is perfect voor de lunch of als snack. Serveer hem met salade of knapperig brood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"```html Chicken Bundt Cake with Spinach and Cheese ``` - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Een Bundt cake hoeft niet zoet te zijn! Deze hartige variant met kip, boordevol eiwitten, is perfect voor de lunch of als snack. 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