{"id":754327,"date":"2024-10-18T08:35:24","date_gmt":"2024-10-18T06:35:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/"},"modified":"2026-04-13T21:37:40","modified_gmt":"2026-04-13T19:37:40","slug":"fitness-recipe-creamy-carrot-soup-with-cashew-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/","title":{"rendered":"Fitness Recept: Romige Wortelsouppe met Cashewnoten."},"content":{"rendered":"\n<p>Als het buiten koud is, en je je van binnenuit wilt opwarmen. En dat is precies waar deze heerlijke, lichtzure soep je bij helpt. Dankzij de kokosmelk en wortels heeft deze een prachtig <b><strong>romige consistentie<\/strong><\/b>. Als je van interessante smaken en gerechten houdt die eenvoudig te bereiden zijn, dan is dit recept een gegarandeerde succes.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de soep heb je nodig:<\/h3>\n<ul><li>800 ml groentebouillon<\/li>\n<li>500 g wortels<\/li>\n<li>200 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosmelk<\/a><\/li>\n<li>5 teentjes knoflook<\/li>\n<li>5 cm (2 inch) stuk gember<\/li>\n<li>1 ui<\/li><\/ul>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kurkuma<\/a><\/li>\n<li>\u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen komijn<\/a><\/li>\n<li>citroensap naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">gemalen peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bereiding:<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li>\n<li>verse peterselie naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Cr\u00e8me soep van wortels met cashewnoten - ingredi\u00ebnten\" class=\"wp-image-636146\" title=\"Cr\u00e8me soep van wortels met cashewnoten - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Snijd de ui, gember en knoflook fijn. <b><strong>Verhit de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>olie<\/strong><\/b><\/a> in een pan en <b><strong>bak de uien<\/strong><\/b>.\nVoeg de <b><strong>gember en knoflook<\/strong><\/b> toe en breng op smaak met <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\"><b><strong>kurkuma<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\"><b><strong>komijn<\/strong><\/b><\/a> en voeg de schoongemaakte en <b><strong>in plakjes gesneden wortels<\/strong><\/b> toe. Bak alles kort samen.\nThen add the <b><strong>room<\/b><\/strong>,<a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\"><b><strong>kokosmelk<\/strong><\/b><\/a> (u kunt een beetje apart houden om erover te druppelen bij het serveren) en laat de soep sudderen tot de wortels zacht zijn.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Creamy carrot soup with cashew nuts - method\" class=\"wp-image-636190\" title=\"Creamy carrot soup with cashew nuts - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens de blender gebruiken en <b><strong>alles tot een gladde massa pureren<\/strong><\/b>.\nSeason met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>gemalen peper<\/strong><\/b><\/a><b><strong>, citroensap<\/strong><\/b> en klaar. Rooster vervolgens de <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\"><b><strong>cashewnoten<\/strong><\/b><\/a> in een pan en serveer.\n<p>Doe de wortelsouppe in een kom, bestrooi met noten en <b><strong>voeg peterselie toe<\/strong><\/b>, of voeg een <b><strong>paar druppels kokosmelk<\/strong><\/b> toe.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Creamy carrot soup with cashew nuts\" class=\"wp-image-636216\" title=\"Creamy carrot soup with cashew nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Bent u op zoek naar een gerecht dat u gegarandeerd opwarmt en zelfs de meest veeleisende eters tevreden stelt? Dan is deze soep een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nCreamy soup is the perfect dish to warm you up in the colder weather. The preparation is simple and the result in the form of this deliciousness is really worth it.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nRomige soep is het perfecte gerecht om je op te warmen in koudere weer. De bereiding is eenvoudig en het resultaat, in de vorm van deze heerlijkheid, is het zeker waard.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":760127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14012],"tags":[14040,14071,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-cashews-nl","15":"tag-fitness-recipe-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Wortelsouppe met Cashewnoten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Creamy carrot soup with coconut milk is the perfect lunch or dinner in chilly weather. The preparation is simple and quick, so even a novice can handle it. ``` ```html Romige wortelsouppe met kokosmelk is de perfecte lunch of diner bij koud weer. De bereiding is eenvoudig en snel, dus zelfs een beginner kan het aan. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Romige Wortelsouppe met Cashewnoten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Creamy carrot soup with coconut milk is the perfect lunch or dinner in chilly weather. The preparation is simple and quick, so even a novice can handle it. ``` ```html Romige wortelsouppe met kokosmelk is de perfecte lunch of diner bij koud weer. 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