{"id":754326,"date":"2024-10-21T15:15:31","date_gmt":"2024-10-21T13:15:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pasta-with-broccoli-walnuts-and-parmesan\/"},"modified":"2026-04-13T21:36:49","modified_gmt":"2026-04-13T19:36:49","slug":"fitness-recipe-pasta-with-broccoli-walnuts-and-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pasta-with-broccoli-walnuts-and-parmesan\/","title":{"rendered":"Fitness Recept: Pasta met Broccoli, Walnoten en Parmezaanse kaas."},"content":{"rendered":"\n<p>Het vleesloze recept van vandaag zal door iedereen gewaardeerd worden dankzij de heerlijke smaak en de uitgebalanceerde samenstelling. De combinatie van <strong>hoogwaardige pasta, broccoli, walnoten en Parmezaanse kaas<\/strong> is perfect. Het is ook een ideale optie om mee te nemen voor de lunch.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Je hebt nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta met veel eiwitten<\/a><\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnoten<\/a><\/li>\n<li>50 g Parmezaanse kaas (+20 g voor garnering)<\/li>\n<li>3 teentjes knoflook<\/li>\n<\/ul>\n<li>2 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>1 broccoli<\/li>\n<li>sap van 1 citroen<\/li>\n<li>schil van \u00bd citroen<\/li>\n<li>geplette <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilivlokken<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"Pasta met broccoli, walnoten en Parmezaanse kaas - Ingredi\u00ebnten\" class=\"wp-image-637210\" title=\"Pasta met broccoli, walnoten en Parmezaanse kaas - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>pasta<\/strong><\/a> in gezouten water en kook deze tot deze licht stevig is <strong>(net voordat deze &#8216;al dente&#8217; is).<\/strong> Voeg vervolgens de schoongemaakte en gehakte <strong>broccoli<\/strong> toe aan de pan en kook deze samen nog <strong>4 minuten<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, in een pan, <strong>bak de gesneden knoflook,<\/strong> <strong>de gehakte <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnoten<\/a>,<\/strong> <strong>en de gekneusde <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilivlokken<\/a>&nbsp;in olijfolie.<\/strong> Voeg de <strong>citroensap, fijn geraspte citroenschil, en de afgegoten pasta en broccoli toe<\/strong> (bewaar een beetje van het kookwater van de pasta en voeg dit ook toe aan de pan).\nMeng alles goed door elkaar, voeg <strong>50 g Parmezaanse kaas<\/strong> toe en roer nogmaals.\nSeason met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>peper<\/strong><\/a> &nbsp;en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a>, en voeg indien nodig nog wat extra water toe.\nTop het gerecht met de overgebleven Parmezaanse kaas bij het serveren, en geniet ervan!\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Pasta with Broccoli, Walnuts, and Parmesan\" class=\"wp-image-637226\" title=\"Pasta with Broccoli, Walnuts, and Parmesan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (4 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een heerlijk vleesvrij gerecht dat makkelijk te bereiden is en perfect in balans, dan is dit recept de ideale keuze voor u.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nJust because a meal is meat-free doesn\u2019t mean it has to lack protein or balance. This delicacy will win over even the biggest food lovers after the very first bite.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nOmdat een maaltijd vleesvrij is, betekent dat niet dat het per se zonder eiwitten of balans hoeft te zijn. Deze delicatesse zal zelfs de grootste fijnproevers overtuigen na de allereerste hap.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":760122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14017,14062,14030,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"tag-vegetables-nl","13":"tag-walnuts-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pasta met Broccoli, Walnoten en Parmezaanse kaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hoog-eiwit pasta met broccoli en walnoten is voedzaam en heerlijk. 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