{"id":754319,"date":"2024-11-06T10:55:51","date_gmt":"2024-11-06T09:55:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/"},"modified":"2026-04-13T21:27:18","modified_gmt":"2026-04-13T19:27:18","slug":"fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/","title":{"rendered":"Fitness Recept: Romige Pasta met Zalm."},"content":{"rendered":"\n<p>Deze maaltijd is de ideale keuze voor dagen wanneer u een heerlijk en evenwichtig gerecht snel nodig heeft. Pasta, vol eiwitten, met zalm en een romige saus is simpelweg een combinatie waar u nooit op verkeerd zit. Het is ook ideaal als lunchtrommel.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g kerstomaatjes<\/li>\n<li>125 g babyspinazie<\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a><\/li>\n<li>100 g ricotta<\/li>\n<li>1 blik <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zalm in zoutoplossing<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peper<\/a> naar smaak<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Cr\u00e8mige pasta met zalm - ingredi\u00ebnten\" class=\"wp-image-637978\" title=\"Cr\u00e8mige pasta met zalm - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het <b><strong>koken<\/strong><\/b> van de <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\"><b><strong>pasta<\/strong><\/b><\/a> volgens de instructies en begin ondertussen met het bereiden van de roomsaus. Besproei een verhitte pan met <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\"><b><strong>oliespray<\/strong><\/b><\/a> en plaats de<b><strong> spinazie<\/strong><\/b> erop.\nThen cut the <b><strong>cherrytomaten<\/strong><\/b> in vieren en voeg ze toe aan de spinazie. Bak ze even samen, maar slechts een paar minuten zodat ze iets zachter worden, maar niet te gaar. Breng vervolgens de groenten op smaak met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>&nbsp;zout<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>peper<\/strong><\/b><\/a> en zet het vuur lager.\nVoeg de <b><strong>ricotta<\/strong><\/b> toe aan de pan en meng.\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Creamy pasta with salmon - sauce\" class=\"wp-image-637997\" title=\"Creamy pasta with salmon - sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Als het mengsel te dik is, voeg dan een beetje water toe (idealiter van de pasta).\nThen take the<b><strong> blik<\/strong><\/b><a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>zalm<\/strong><\/b><\/a>, giet de vloeistof af, scheur het in kleine stukjes en voeg het samen met de pasta toe aan de roomsaus. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"Cr\u00e8mige pasta met zalm - bereiding\" class=\"wp-image-638013\" title=\"Cr\u00e8mige pasta met zalm - bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Roer alles samen en serveer.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"Cr\u00e8mige pasta met zalm\" class=\"wp-image-638029\" title=\"Cr\u00e8mige pasta met zalm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een snelle lunch die u makkelijk mee kunt nemen, of voor dagen waarop u geen talloze minuten in de keuken wilt doorbrengen, dan is deze pasta met zalm en romige saus de perfecte oplossing.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <b><strong>uw creaties<\/strong><\/b> met ons op social media door <b><strong>#gymbeamcom<\/strong><\/b> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoekt u tips voor de lunch? Dan is deze romige pasta met zalm de perfecte keuze. Naast de heerlijke smaak, zult u ook een aanzienlijke hoeveelheid eiwitten waarderen.<\/p>\n","protected":false},"author":238,"featured_media":760103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14032,14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fish-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"tag-tomatoes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Pasta met Zalm. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een romige saus met pasta en zalm smaakt heerlijk. Het is uiterst snel en gemakkelijk te bereiden. De perfecte lunch om mee te nemen als je weinig tijd hebt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Romige Pasta met Zalm. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Een romige saus met pasta en zalm smaakt heerlijk. Het is uiterst snel en gemakkelijk te bereiden. De perfecte lunch om mee te nemen als je weinig tijd hebt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T09:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135718.350-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recept: Romige Pasta met Zalm.\",\"datePublished\":\"2024-11-06T09:55:51+00:00\",\"dateModified\":\"2026-04-13T19:27:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135718.350-1.png\",\"keywords\":[\"fish\",\"fitness recipe\",\"high-protein recipes\",\"tomatoes\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/\",\"name\":\"Fitness Recept: Romige Pasta met Zalm. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-tagliatelle-pasta-with-salmon-and-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135718.350-1.png\",\"datePublished\":\"2024-11-06T09:55:51+00:00\",\"dateModified\":\"2026-04-13T19:27:18+00:00\",\"description\":\"Een romige saus met pasta en zalm smaakt heerlijk. 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