{"id":754318,"date":"2024-11-07T10:55:26","date_gmt":"2024-11-07T09:55:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/"},"modified":"2026-04-13T21:26:27","modified_gmt":"2026-04-13T19:26:27","slug":"fitness-recipe-maki-sushi-with-tuna-and-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-maki-sushi-with-tuna-and-salmon\/","title":{"rendered":"Fitness Recept: Maki Sushi met Tonijn en Zalm."},"content":{"rendered":"\n<p>Sushi is een Japans klassieker dat door mensen over de hele wereld geliefd is. Het bereiden van deze delicatesse thuis is echter niet zo eenvoudig. Naast de juiste balans van smaken, moeten de rollen zelf ook goed worden opgerold. Met onze eenvoudige instructies kan u dat ook.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 ml water<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sushi rijst<\/a><\/li>\n<li>120 g (1 blik) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zalm in zoutoplossing<\/a><\/li>\n<li>120 g (1 blik) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">tonijn<\/a><\/li>\n<li>50 ml rijstazijn<\/li>\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rietstroop<\/a><\/li>\n<li>4 plakken zeewier (nori)<\/li>\n<li>1 komkommer<\/li>\n<li>\u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>sojasaus<\/li>\n<li>ingemaakte gember<\/li>\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi met tonijn en zalm - ingredi\u00ebnten\" class=\"wp-image-639475\" title=\"Maki sushi met tonijn en zalm - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><b><strong>Spoel de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/rice\"><b><strong>sushi rijst<\/strong><\/b><\/a> in een zeef totdat het water helder is. Doe de <b><strong>rijst vervolgens in een pan<\/strong><\/b>, voeg heet water toe (niet zouten) en kook deze <b><strong>ongeveer 15 minuten<\/strong><\/b> tot de rijst zacht is.<\/p>\nTerwijl de rijst kookt, bereid een kleinere pan en voeg de <strong>rijstazijn<\/strong> toe met <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita-bio.html\"><b><strong>rietstroop<\/strong><\/b><\/a> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a>. Breng alles aan de kook en laat afkoelen. Giet deze dressing over de gekookte rijst en roer grondig.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Begin vervolgens met het voorbereiden van de andere ingredi\u00ebnten. <b><strong>Snijd de komkommer<\/strong><\/b> in dunne reepjes, giet de <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>zalm<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/tuna-in-olive-oil-gymbeam.html\"><b><strong>tonijn<\/strong><\/b><\/a> af en breek ze met een vork in kleinere stukken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem vervolgens de <strong>nori zeewier,<\/strong> leg het glanzende kant naar beneden en gebruik natte vingers om een laag rijst erop te leggen. Laat ongeveer een strook van 3 cm aan de bovenkant vrij. Plaats de bereide komkommer en tonijn of zalm bovenop de rijst aan de onderkant.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi met tonijn en zalm - bereiding\" class=\"wp-image-639492\" title=\"Maki sushi met tonijn en zalm - bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Gebruik een bamboemat (of bakpapier) en<b><strong> rol de sushi stevig op, beginnend aan de kant waar de vulling zich bevindt<\/strong><\/b>. Zodra het klaar is, snijd de rol in stukken met een scherp mes.<\/p>\nDo dit voor de andere rolletjes ook. Deze batch werd gebruikt om <strong><strong>4<\/strong><\/strong> rolletjes te maken. De individuele stukjes sushi worden vervolgens <strong><strong>geserveerd met sojasaus, wasabi en ingelegde gember<\/strong><\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi met tonijn en zalm\" class=\"wp-image-639508\" title=\"Maki sushi met tonijn en zalm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 rol (totaal 4 rollen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van sushi houdt, staat er niets je in de weg om het zelf thuis te maken. De smaak van dit gerecht zal je snel overtuigen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>jouw creaties<\/strong><\/strong> met ons op social media door <b><strong>#gymbeamcom<\/strong><\/b> te gebruiken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wow, wie houdt er niet van deze Japanse klassieker. En met dit recept kan iedereen het thuis maken. Wilt u de maki met zalm proberen, of gaat u liever voor tonijn?<\/p>\n","protected":false},"author":16,"featured_media":760099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14032,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-fish-nl","12":"tag-fitness-recipe-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Maki Sushi met Tonijn en Zalm. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zelfgemaakte sushi uit Japan is makkelijk te bereiden en zelfs de meest onervaren kok kan het maken. 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