{"id":754317,"date":"2024-11-08T11:48:48","date_gmt":"2024-11-08T10:48:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quark-dumplings-with-strawberries\/"},"modified":"2026-04-13T21:25:35","modified_gmt":"2026-04-13T19:25:35","slug":"fitness-recipe-quark-dumplings-with-strawberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quark-dumplings-with-strawberries\/","title":{"rendered":"Fitness Recept: Kwarkballetjes met Aardbeien."},"content":{"rendered":"\n<p>Zoetekopers, luister goed! We hebben een traktatie die zeker al uw verlangens zal stillen. Deze prote\u00efnerijke dumplings zijn niet alleen gezond, maar ook ongelooflijk lekker. De combinatie van zacht deeg met sappige aardbeien, cacao en boter is simpelweg goddelijk.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g fijne kwark<\/li>\n<li>120 g semolina<\/li>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">raapolie<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/li>\n<li>9 aardbeien<\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bereiding:<\/h3>\n<ul><li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a> (boter kan ook)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png\" alt=\"\" class=\"wp-image-639379\" title=\"Quark Dumplings with Strawberries - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152836.041-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met het mengen van de <strong>kwark en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie<\/strong><\/a>.<\/p>\nThen, voeg de **semolina, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a>, en een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a> toe.<\/strong> Kneed tot je een gladde, licht kleverige deeg hebt. Verdeel de deeg in platte schijven.\nPlaats een aardbei in het midden van elk deegschijfje en rol het op tot een bal.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png\" alt=\"Quark Dumplings with Strawberries - Preparation\" class=\"wp-image-639454\" title=\"Quark Dumplings with Strawberries - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152908.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Verzink de balletjes in kokend water<\/strong> en kook ze tot ze naar de oppervlakte drijven, ongeveer 5 minuten.\nServeer de dumplings bestrooid met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cacao<\/strong><\/a>, overgoten met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ghee<\/strong><\/a> of gesmolten boter, en gegarneerd met de <strong>overgebleven gesneden aardbeien.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png\" alt=\"Quark Dumplings with Strawberries\" class=\"wp-image-639395\" title=\"Quark Dumplings with Strawberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-10-30T152928.769-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">577 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van zoet houdt, dan moet je deze dumplings zeker eens proberen. De combinatie van sappige aardbeien en luchtig deeg is simpelweg fantastisch.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like sweet lunch or breakfast? Then these strawberry dumplings will quickly win you over. The combination of soft dough with juicy strawberries, cocoa, and melted ghee is pure heaven.<br \/>\n&#8220;`<\/p>\n<p>Houdt u van een zoete lunch of ontbijt? Dan zullen deze aardbeien dumplings u snel overtuigen. De combinatie van zacht deeg met sappige aardbeien, cacao en gesmolten ghee is puur genot.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":760096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012,14013],"tags":[14017,14018,14062,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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