{"id":754312,"date":"2024-11-26T09:00:00","date_gmt":"2024-11-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-pizza-strudel\/"},"modified":"2026-04-13T21:22:07","modified_gmt":"2026-04-13T19:22:07","slug":"fitness-recipe-savoury-pizza-strudel","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-pizza-strudel\/","title":{"rendered":"Fitness Recept: Hartige Pizza Strudel."},"content":{"rendered":"\n<p>Als u van hartige strudel houdt, hoeft u niet afhankelijk te zijn van kant-en-klare bladerdeeg. Dit zelfgemaakte prote\u00efnedeg is ongelooflijk zacht, luchtig en gemakkelijk te maken. De keuze van de vulling is volledig aan u. Wij hebben gekozen voor een klassieke combinatie van ketchup, kip en kaas \u2013 een veilige keuze. Deze pizza roll is heerlijk als snack, ontbijt of als hapje voor een feestje.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>150 g magere kwark<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete eiwitpoeder<\/a><\/li><\/ul>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Himalayazout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>155 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">kipfilet<\/a><\/li>\n<li>100 g belegen cheddar of een soortgelijke harde kaas<\/li><\/ul>\n<li>5 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">ketchup, gezoet met stevia<\/a><\/li>\n<li>1 eetlepel pizzakruiden<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de topping:<\/h3>\n<ul><li>1 ei<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Savoury Pizza Strudel - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met <strong>het bereiden van het deeg.<\/strong> In een grote kom, meng de <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bloem<\/a>, kwark, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ongezoete eiwitpoeder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a>, ei en een eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a>.<\/strong> Meng de ingredi\u00ebnten tot een <strong>glad, niet-kleverig deeg.<\/strong> Als het deeg te kleverig aanvoelt, voeg dan iets meer bloem toe; als het te droog is, voeg dan iets meer kwark toe.\nBedek de deeg en laat het <strong>20 minuten<\/strong> in de koelkast rusten. Rol het deeg uit tot een grote, rechthoekige lap, ongeveer <strong>3 mm<\/strong> dik.\nSpread de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a> gelijkmatig over het oppervlak, bestrooi het met <strong>pizza kruiden<\/strong>, en leg de gesneden <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kip<\/strong><\/a> erop.\nFinally, bedek de kip met <strong>geraspte cheddar.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Savoury Pizza Strudel - Preparing the Roll\" class=\"wp-image-641772\" title=\"Savoury Pizza Strudel - Preparing the Roll\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Rol de deeg stevig vanaf de langere kant op tot een strudelvorm,<\/strong> zorg ervoor dat de naad aan de onderkant zit.\nTrek de uiteinden netjes aan en plaats de strudel op een bakplaat bekleed met bakpapier. <strong>Klop het ei lichtjes met een vork<\/strong> en bestrijk de hele strudel ermee.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Savoury Pizza Strudel - Roll Before Baking\" class=\"wp-image-641788\" title=\"Savoury Pizza Strudel - Roll Before Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de rol in een voorverwarmde oven op <strong>180\u00b0C gedurende ongeveer 30 minuten, of tot deze goudbruin is.<\/strong> Laat de strudel na het bakken even afkoelen, snijd hem vervolgens in stukken en geniet ervan!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Savoury Pizza Strudel\" class=\"wp-image-641804\" title=\"Savoury Pizza Strudel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (10 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een hartige snack, een ontbijt, of een heerlijke, eiwitrijke traktatie voor elke gelegenheid, dan is deze pizza roll een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze hartige pizza strudel is een fantastische, gezonde snack en de perfecte traktatie voor een feestje of een bijeenkomst met vrienden. Een heerlijk, eiwitrijk deeg omhult een vulling van kip, ketchup en kaas. Dit heerlijke gerecht is een absolute aanrader!<\/p>\n","protected":false},"author":238,"featured_media":760080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14013,14014],"tags":[14029,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-breakfast-nl","9":"category-snacks-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Pizza Strudel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade hartige pizza-strudel met een eiwitrijke deeg is ideaal voor elk feestje als een smakelijke snack. 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