{"id":754309,"date":"2024-12-06T22:08:56","date_gmt":"2024-12-06T21:08:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cabbage-soup\/"},"modified":"2026-04-13T21:20:19","modified_gmt":"2026-04-13T19:20:19","slug":"fitness-recipe-cabbage-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/","title":{"rendered":"Fitness Recept: Koolsoep."},"content":{"rendered":"\n<p>Deze koolsoep (Zel\u0148a\u010dka) zal je niet alleen bekoren met zijn perfect verfijnde smaak, maar ook met de hoeveelheid waardevolle micronutri\u00ebnten, waar <strong>gefermenteerde kool rijk aan is<\/strong>. De bereiding is eenvoudig, dus zelfs de meest onervaren koks kunnen het maken. Vooral bij koud weer verwarmt het de lichaam perfect en geeft het een verzadigd gevoel.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>600 ml water of bouillon<\/li>\n<li>500 g gefermenteerde kool<\/li>\n<li>400 g aardappelen<\/li>\n<li>200 g gerookte kipfilet<\/li>\n<li>200 ml 12% kookroom<\/li>\n<li>4 peperkorrels van allebes<\/li>\n<li>2 laurierblaadjes<\/li>\n<li>1 grote ui<\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n<li>1 eetlepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">volkoren speltmeel<\/a><\/li>\n<li>1\u20132 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">erythritol<\/a><\/li>\n<li>1\u20132 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rode paprika<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Cabbage soup - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met <strong>de ui te schillen en fijn te snijden.<\/strong> Schil de <strong>aardappelen<\/strong> en snijd ze in blokjes van 1 cm. Verhit een <strong>eetlepel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ghee<\/strong><\/a> in een grote pan en fruit de uien hierin.\nThen <strong>strooi<\/strong> de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rode paprikapoeder<\/strong><\/a> erover en, samen met een <strong>eetlepel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a>, even kort bakken gedurende ongeveer <strong>3 minuten.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Cabbage soup - saut\u00e9ed onions\" class=\"wp-image-643918\" title=\"Cabbage soup - saut\u00e9ed onions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Giet de bouillon of het water<\/strong> over de uien, breng aan de kook, <strong>voeg de kool toe,<\/strong> die u eerder hebt gesneden, en voeg een beetje van de <strong>koolvocht<\/strong> toe aan de soep.<\/p>\nThen <strong>voeg de aardappelen en de rest van de kruiden toe<\/strong>, zoals <strong>de laurierblaadje, de kruidnagel en het zout.<\/strong> Dek de soep af met een deksel en laat deze ongeveer <strong>15 minuten sudderen.<\/strong> Voeg na deze tijd <strong>het gerookte vlees, in blokjes gesneden, en de room toe aan de soep.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Koolsoep - klaar om te serveren\" class=\"wp-image-643935\" title=\"Koolsoep - klaar om te serveren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breng het opnieuw aan de kook en <strong>laat het ongeveer 10 minuten sudderen.<\/strong> Voeg tot slot <strong>erythritol<\/strong> toe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a> en breng op smaak met <strong>zout<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a> <strong>naar smaak.<\/strong><\/p>\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Cabbage soup\" class=\"wp-image-643951\" title=\"Cabbage soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Energie<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een heerlijk soeprecept vol smaak en voedingswaarde, dan is deze dikke koolsoep een uitstekende keuze. Ideaal bij koud weer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nCabbage soup (Zel\u0148a\u010dka) is a delicious soup that warms you up perfectly in cold weather, is satisfying, and is full of flavour. You will quickly fall in love with the combination of smoked meat, potatoes and cabbage.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nCabbage soep (Zel\u0148a\u010dka) is een heerlijke soep die u perfect opwarmt in koud weer, verzadigend is en vol smaak zit. U zult snel verliefd worden op de combinatie van gerookt vlees, aardappelen en kool.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":238,"featured_media":760073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14037],"tags":[14017,14062,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-soups-nl","9":"tag-fitness-recipe-nl","10":"tag-high-protein-recipes-nl","11":"tag-potatoes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Koolsoep. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Cabbage soep met room en vlees is een ideaal gerecht voor die koude dagen. Het verwarmt en vult je, en is erg gemakkelijk te bereiden. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cabbage-soup\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Koolsoep. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Cabbage soep met room en vlees is een ideaal gerecht voor die koude dagen. Het verwarmt en vult je, en is erg gemakkelijk te bereiden. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T21:08:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081815.049-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recept: Koolsoep.\",\"datePublished\":\"2024-12-06T21:08:56+00:00\",\"dateModified\":\"2026-04-13T19:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/\"},\"wordCount\":306,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081815.049-1.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"potatoes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Soups\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/\",\"name\":\"Fitness Recept: Koolsoep. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cabbage-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081815.049-1.png\",\"datePublished\":\"2024-12-06T21:08:56+00:00\",\"dateModified\":\"2026-04-13T19:20:19+00:00\",\"description\":\"```html Cabbage soep met room en vlees is een ideaal gerecht voor die koude dagen. 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