{"id":754307,"date":"2024-12-10T16:28:18","date_gmt":"2024-12-10T15:28:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-layered-apple-cake\/"},"modified":"2026-04-13T21:19:25","modified_gmt":"2026-04-13T19:19:25","slug":"fitness-recipe-layered-apple-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/","title":{"rendered":"Fitness Recept: Gelaagde Appeltaart."},"content":{"rendered":"\n<p>Wat maakt de perfecte taart? Het begint met een zachte, luchtige cakebasis die op zichzelf al heerlijk smaakt. Voeg een sappige laag appel toe, en wellicht nog een laag bestaande uit kwark en room, en je hebt een dessert dat werkelijk smelt in je mond. Het is perfect, niet alleen als dessert, maar ook als onderdeel van het ontbijt of als snack.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de basis:<\/h3>\n<ul><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bloem<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">bruine suiker<\/a><\/li>\n<\/ul>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 eetlepel lauw water<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de laag met appel:<\/h3>\n<ul><li>300 ml appelsap<\/li>\n<li>200 g geschilde appels<\/li>\n<li>20 g vanille puddingpoeder<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bruine suiker<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>150 ml slagroom<\/li>\n<li>150 g magere kwark<\/li>\n<li>20g poedersuiker<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de finishing touch:<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">donkere chocolade<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Gelaagde appeltaart - Ingredi\u00ebnten\" class=\"wp-image-644072\" title=\"Gelaagde appeltaart - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong>Klop de eidooiers met<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>bruine suiker<\/strong><\/a>&nbsp;tot het mengsel dik en lichtgekleurd is.<\/p>\nVoeg de <strong>water<\/strong> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie<\/strong><\/a> toe, en meng goed om alles goed te vermengen.\n<strong>Zeef de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>voeg<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bakpoeder<\/strong><\/a><strong>toe,<\/strong> en meng dit voorzichtig met het eigeel tot een dikke deeg ontstaat.\nBeat the egg whites with a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a> tot stevige pieken zijn gevormd, en vouw ze voorzichtig door het beslag om de luchtigheid te behouden. Bekleed een <strong>ovenbestek (wij gebruikten 20\u00d720 cm)<\/strong> met bakpapier en giet het beslag er voorzichtig in.\nBak het in een <strong>voorverwarmde oven op 180\u00b0C<\/strong> gedurende <strong>ongeveer 20 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, <strong>snijd de geschilde appels in kleine blokjes<\/strong> en kook ze met <strong>suiker<\/strong> en <\/strong>100ml appelsap** gedurende ongeveer 10 minuten, tot ze zacht zijn.\nMix de <strong>puddingpoeder<\/strong> met de overgebleven appelsap, en voeg dit vervolgens toe aan de appels. Kook kort tot het dikker is. <strong>Verdeel dit mengsel gelijkmatig over de afgekoelde cakebodem<\/strong> en laat het volledig afkoelen.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Layered Apple Cake - Preparing the Middle Layer\" class=\"wp-image-644089\" title=\"Layered Apple Cake - Preparing the Middle Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Op dit moment hoeft u alleen nog de laatste laag te bereiden.<\/p>\nWhip de <strong>room met poedersuiker<\/strong> tot een stevige massa, en vouw vervolgens voorzichtig <strong>de kwark erdoor<\/strong>. Verdeel dit romige mengsel over de afgekoelde laag appels. Laat de hele taart minimaal <strong>2 uur in de koelkast<\/strong> staan. Bestrooi vlak voor het serveren de bovenkant met <strong>geraspte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>donkere chocolade<\/strong>.<\/a>\nSnijden en smullen!\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Layered Apple Cake\" class=\"wp-image-644105\" title=\"Layered Apple Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 stuk (9 stuks totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze drielaagse dessert met een luchtige cake, een sappige appelvulling en een romige topping is het soort traktatie waar je steeds weer naar terug wilt keren.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom<\/strong>.<br><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze gelaagde appeltaart smaakt net zo heerlijk als hij eruit ziet. De combinatie van luchtige, sappige cake, sappige appels en een romige laag van kwark en room is een succes voor iedereen. Maar pas op, hij verdwijnt snel van tafel!<\/p>\n","protected":false},"author":16,"featured_media":760070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14024,14044,14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-apples-nl","13":"tag-farmer-cheese-nl","14":"tag-fitness-recipe-nl","15":"tag-fruit-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gelaagde Appeltaart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze taart heeft een luchtige cakebodem, een laag met een pudding van sappige appels en een romige laag van kwark en slagroom. 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Perfect bij de koffie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T15:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:19:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Gelaagde Appeltaart.\",\"datePublished\":\"2024-12-10T15:28:18+00:00\",\"dateModified\":\"2026-04-13T19:19:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"keywords\":[\"apples\",\"farmer cheese\",\"fitness recipe\",\"fruit\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/\",\"name\":\"Fitness Recept: Gelaagde Appeltaart. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-layered-apple-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T114331.050.png\",\"datePublished\":\"2024-12-10T15:28:18+00:00\",\"dateModified\":\"2026-04-13T19:19:25+00:00\",\"description\":\"Deze taart heeft een luchtige cakebodem, een laag met een pudding van sappige appels en een romige laag van kwark en slagroom. 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