{"id":754299,"date":"2025-01-02T10:00:00","date_gmt":"2025-01-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetarian-borsch\/"},"modified":"2026-04-13T21:13:34","modified_gmt":"2026-04-13T19:13:34","slug":"fitness-recipe-vegetarian-borsch","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetarian-borsch\/","title":{"rendered":"Fitness Recept: Vegetarische Borsch."},"content":{"rendered":"\n<p>U moet deze smaakvolle traktatie zeker eens proberen. De basis bestaat uit veel <strong>groenten, maar er zitten ook peulvruchten in<\/strong> die het gerecht tot in de perfectie verrijken en tevens zorgen voor eiwitten en vezels. De bereiding is eenvoudig, en wanneer u de borsch met zure room en dille bestrooit, zal iedereen aan tafel smaken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">U heeft nodig:<\/h3>\n<ul><li>400 g blik gepelde tomaten<\/li>\n<li>300 g wortelen<\/li>\n<li>300 g bieten<\/li>\n<li>300 g aardappelen<\/li>\n<li>300 g kool<\/li>\n<li>200 g uien<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">voorgekookte kikkererwten<\/a><\/li>\n<\/ul>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">voorgekookte zwarte bonen<\/a><\/li>\n<li>80 g zure room<\/li>\n<li>4 bolletjes kruidnagel<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suikervrije ketchup<\/a><\/li>\n<li>2 stengels selderij<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>2 laurierblaadjes<\/li>\n<li>1 liter water of bouillon<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n<li>1 kaneelstokje (heel)<\/li>\n<li>citroensap naar smaak<\/li>\n<li>dille, ter garnering<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">spuitolie<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetarische Borsch - Ingredi\u00ebnten\" class=\"wp-image-667721\" title=\"Vegetarische borsch - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Begin met<b><strong> het voorbereiden van de groenten<\/strong><\/b>, was, reinig en schil alle stukken. <b><strong>Snipper de ui, knoflook en selderij fijn<\/strong><\/b>. <b><strong>Snijd de wortels<\/strong><\/b> in blokjes van ongeveer 1 cm, de <b><strong>aardappelen<\/strong><\/b> in blokjes van ongeveer 1,5 cm, en snijd ten slotte de <b><strong>kool<\/strong><\/b> in reepjes van ongeveer 1 cm dik. <\/p>\nNext, get a large pot ready, <b><strong>besproei het met <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sprayolie<\/strong><\/b><\/a> en verwarm het. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetarische Borsch - groentepreparatie\" class=\"wp-image-667737\" title=\"Vegetarische borsch - groentepreparatie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>De eerste stap is om<b><strong> de ui met de knoflook en selderij te bakken<\/strong><\/b>.\nNadat ongeveer 3 minuten de <strong>gehakte wortels<\/strong> hebt toegevoegd, voeg een beetje <strong>zout<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>toe<\/strong><\/b><\/a> en bak alles samen gedurende ongeveer 5 minuten.\nThen <b><strong>giet de tomaten uit blik en de bouillon of het water over de<\/strong><\/b> groenten, voeg <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" class=\"ek-link\"><b><strong>ketjap<\/strong><\/b><\/a><b><strong>, de bereide kruiden (kanel, kruidnagel, laurierblaadje) <\/strong><\/b>toe en breng op smaak met iets meer <b><strong>zout en een eetlepel <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>erythritol<\/strong><\/b><\/a>.\nBreng het aan de kook.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zodra het mengsel begint te borrelen, voeg dan alle <b><strong>overige groenten toe, namelijk de bieten, aardappelen en gesneden kool<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetarian Borsch - procedure\" class=\"wp-image-667754\" title=\"Vegetarian borsch - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Dek het af met een deksel en laat het<b><strong> ongeveer 40 minuten sudderen<\/strong><\/b>.<\/p>\nNa deze tijd, roer de <b><strong>gespoelde<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>bonen<\/strong><\/b><\/a> <b><strong>en<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>kikkererwten<\/strong><\/b><\/a> door de soep, laat ze opwarmen en breng op smaak \u2013 u kunt <b><strong>zout toevoegen, het zoeter maken, of een beetje citroensap toevoegen<\/strong><\/b>.\nServeer met <b><strong>zuur room en verse dille.<\/strong><\/b><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetarian Borsch\" class=\"wp-image-667770\" title=\"Vegetarian borsch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van gerechten op basis van groenten houdt, dan zal deze <strong>heerlijke soep<\/strong> je zeker snel overtuigen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust je creaties met ons op sociale media door #gymbeamcom te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Borsch is een soep die door mensen over de hele wereld geliefd is. Vandaag hebben we een vegetarische versie bereid, boordevol groenten en peulvruchten. We garanderen dat u er van zult genieten.<\/p>\n","protected":false},"author":238,"featured_media":760048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14037,14012],"tags":[14040,14017,14041,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-soups-nl","9":"category-vegetarian-nl","10":"tag-carrot-nl","11":"tag-fitness-recipe-nl","12":"tag-potatoes-nl","13":"tag-tomatoes-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegetarische Borsch. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetarische borsch is rijk aan vezels en smaakt heerlijk. 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