{"id":754297,"date":"2025-01-07T10:00:00","date_gmt":"2025-01-07T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moist-apple-slice-with-protein\/"},"modified":"2026-04-13T21:12:38","modified_gmt":"2026-04-13T19:12:38","slug":"fitness-recipe-moist-apple-slice-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-moist-apple-slice-with-protein\/","title":{"rendered":"Fitness Recept: Sappige Appelschijf met Prote\u00efne."},"content":{"rendered":"\n<p>Vandaag hebben we iets speciaals voor alle liefhebbers van desserts met fruit. Deze combinatie van zacht prote\u00efnedeg met appels smaakt simpelweg fantastisch. Bovendien hebben de plakjes een evenwichtige verhouding van macronutri\u00ebnten, waardoor ze niet alleen heerlijk zijn bij de koffie, maar ook als snack of bij het ontbijt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>220 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">volkoren speltmeel<\/a><\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erythritol<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><\/ul>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille-eiwitpoeder<\/a><\/li>\n<li>4 &#8211; 5 eetlepels melk<\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bakpoeder<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de laag met appel heb je nodig:<\/h3>\n<ul><li>600 g appel<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">vanille prote\u00efne<\/a><\/li>\n<\/ul>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">kanel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\"Vochtige appelpartje met eiwit - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met het bereiden van het deeg. In een grotere kom, <b><strong>meng alle droge ingredi\u00ebnten<\/strong><\/b>, namelijk.\n<a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><b><strong>bloem<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><b><strong>prote\u00efne<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\"><b><strong>erythritol<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\"><b><strong>bakpoeder<\/strong><\/b><\/a>.\nVoeg de gesmolten en <strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\"><\/strong>verkoelde <strong><\/a><\/strong>ghee, eieren en melk toe. Kneed vervolgens met uw handen tot een gladde, niet-kleverige deeg. Als het te kleverig wordt, bestrooi het dan met een beetje bloem. Als het te droog is, <strong>voeg dan een beetje meer melk toe<\/strong>. Zet het deeg in de koelkast <strong>om ongeveer 15 minuten te laten rusten<\/strong>. Maak in de tussentijd de vulling voor de appels klaar.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><b><strong>Schil <\/strong><\/b>en grof<b><strong> rasp <\/strong><\/b>alle<b><strong> appels<\/strong><\/b>. Laat ze even staan en knijp vervolgens overtollige sap eruit.<\/p>\nThen<b><strong> voeg de <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><b><strong>prote\u00efne<\/strong><\/b><\/a><b><strong> en <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\"><b><strong>kanel<\/strong><\/b><\/a> toe en meng goed. Haal het deeg uit de koelkast, verdeel het in twee helften en rol geleidelijk<b><strong> een rechthoekige taart<\/strong><\/b> uit, ter grootte van de bakvorm. Die van ons was 25\u00d730 cm. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bekleed de bodem van de blik met bakpapier, plaats vervolgens<b><strong> \u00e9\u00e9n rechthoek deeg<\/strong><\/b> erop en<b> <\/b>druk het<b><strong> in de randen<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"Moist apple slice with protein - dough in a tin\" class=\"wp-image-667921\" title=\"Moist apple slice with protein - dough in a tin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><b><strong>Verdeel de bereide appels<\/strong><\/b> gelijkmatig over de deeg.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"Moist apple slice with protein - apple layer\" class=\"wp-image-667937\" title=\"Moist apple slice with protein - apple layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bedek vervolgens met de tweede helft van het deeg en druk het rond de randen aan. Wanneer de cake klaar is, plaats deze dan in een<b><strong> voorverwarmde oven op 180\u00b0C en bak deze tot deze goudbruin is, gedurende 35-40 minuten<\/strong><\/b>.\nNadat u het gebakken hebt, laat het dan afkoelen, idealiter tot de volgende dag, en serveer het dan.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"Moist apple slice with protein \" class=\"wp-image-667953\" title=\"Moist apple slice with protein \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (totaal 16 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u zin heeft in een zoet dessert met een evenwichtige verhouding van macronutri\u00ebnten, dan is deze appelschijf een fantastische keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met **<strong>#gymbeamcz.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze heerlijke, zoete traktatie zal elke liefhebber van desserts overtuigen. De combinatie van sappige appels met een prote\u00efnerijk deeg is letterlijk een hemelse ervaring in je mond.<\/p>\n","protected":false},"author":238,"featured_media":760045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14024,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-apples-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Sappige Appelschijf met Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze prote\u00efnereep in de vorm van een appelpartje is zacht, voedzaam en smaakt perfect. 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