{"id":754295,"date":"2025-01-10T16:26:20","date_gmt":"2025-01-10T15:26:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tofu-protein-cheesecake\/"},"modified":"2026-04-13T21:11:47","modified_gmt":"2026-04-13T19:11:47","slug":"fitness-recipe-tofu-protein-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tofu-protein-cheesecake\/","title":{"rendered":"Fitness Recept: Pinda-Tofu Cheesecake."},"content":{"rendered":"\n<p>Er zijn talloze manieren om cheesecake te bereiden, en vandaag hebben we een lichtere versie gemaakt met kwark en tofu, waardoor dit dessert boordevol eiwitten zit. En laten we niet vergeten hoe heerlijk het smaakt\u2014dit is simpelweg een aanrader. Als je een fan bent van pindakaas en romige desserts, dan wordt deze cheesecake zeker je nieuwe favoriet.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bodem:<\/h3>\n<ul><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">havermout<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pindakaas<\/a><\/li>\n<li>3 eetlepels halfvolle melk<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>300 g magere kwark<\/li>\n<li>250 ml halfvolle melk<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gepoederde pindakaas<\/a><\/li>\n<li>20 g gepoederde gelatine<\/li>\n<li>4 eetlepels water<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Smaaksdruppels<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Peanut Tofu Cheesecake - Ingredi\u00ebnten\" class=\"wp-image-668331\" title=\"Peanut Tofu Cheesecake - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <strong>basis.<\/strong> Meng de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>havermout<\/strong><\/a> met de melk en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pindakaas<\/strong><\/a>, en kneed dit met uw handen tot een <strong>kruimelig mengsel<\/strong>.<\/p>\nDruk het mengsel gelijkmatig aan op de bodem van een <strong>22 cm<\/strong> springvorm en laat het afkoelen in de koelkast.\nVervolgens, bereid de <strong>roomvulling<\/strong>. Snijd de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>tofu<\/strong><\/a> in blokjes, plaats deze in een blender en <strong>voeg de melk toe<\/strong>. Voeg vervolgens het <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>prote\u00efnepoeder<\/strong><\/a> en de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>poedervormige pindakaas<\/strong><\/a> toe.\n<strong>Mix tot een gladde massa<\/strong>\u2014dit kan even duren, afhankelijk van de kracht van uw blender.<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voeg de mengsel toe aan een grotere kom, <strong>voeg de kwark toe,<\/strong> en klop tot je een <strong>soepele cr\u00e8me<\/strong> hebt. Zoet de mengsel naar wens met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>Flavor Drops<\/strong><\/a>.<\/p>\nIn een kleine pan, bestrooi de <strong>gelatine<\/strong> met ongeveer <strong>4 eetlepels water<\/strong> en laat het 10 minuten weken. Verwarm het langzaam, terwijl je voortdurend roert, totdat het volledig <strong>oplosselijk<\/strong> is. <strong>Meng<\/strong> de gesmolten gelatine met de bereide room. <strong>Giet<\/strong> de room <strong>over de gekoelde bodem<\/strong> en laat de cheesecake &#8216;s nachts in de koelkast opstijven.\nServeer met verse of <strong>gedroogde<\/strong> frambozen voor een extra smaakdimensie.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Peanut Tofu Cheesecake\" class=\"wp-image-668362\" title=\"Peanut Tofu Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (12 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van zachte en romige desserts houdt, dan wordt deze pindakaascheesecake ongetwijfeld een favoriet.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Er zijn talloze manieren om een cheesecake te maken, en vandaag hebben we een versie gemaakt met tofu. Gecombineerd met kwark, zorgt dit voor een traktatie die niet alleen heerlijk smaakt, maar ook een goede hoeveelheid eiwitten bevat.<\/p>\n","protected":false},"author":238,"featured_media":760041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14042,14012,14014],"tags":[14044,14017,14062,14019,14020,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"tag-peanut-butter-nl","17":"tag-tofu-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pinda-Tofu Cheesecake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze pindakaascheesecake met tofu en kwark is eenvoudig te bereiden en zit boordevol eiwitten. 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