{"id":754293,"date":"2025-01-15T10:28:04","date_gmt":"2025-01-15T09:28:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/"},"modified":"2026-04-13T21:09:32","modified_gmt":"2026-04-13T19:09:32","slug":"fitness-recipe-bulgur-salad-with-turkey-meat","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/","title":{"rendered":"Fitness Recept: Bulgursalad met kalkoen."},"content":{"rendered":"\n<p>Salade hoeft zeker niet saai te zijn. En dit recept is daar een duidelijke bewijs van. De basis is bulgur, wat een uitstekende bron van koolhydraten is. Maar we hebben ook groenten, kalkoen en Balkan-kaas toegevoegd. Dit resulteert in een smaakvol gerecht met de perfecte balans van alle macronutri\u00ebnten. Ideaal als een voedzaam evenwichtige lunch of diner.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g kerstomaatjes<\/li>\n<li>155 g <a href=\"https:\/\/gymbeam.com\/turkey-breast-marinated-in-water-gymbeam.html\" class=\"ek-link\">kipfilet in eigen sap<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/li>\n<li>100 g zwarte olijven<\/li>\n<li>100g Balkan kaas<\/li>\n<li>4 gedroogde tomaten<\/li>\n<li>1 komkommer<\/li>\n<li>verse basilicum naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor het serveren (optioneel):<\/h3>\n<ul><li>witte yoghurt<\/li>\n<li>zuur room<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgur salade met kalkoenvlees - ingredi\u00ebnten\" class=\"wp-image-669626\" title=\"Bulgur salade met kalkoenvlees - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het voorbereiden van de <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" class=\"ek-link\"><b><strong>bulgur<\/strong><\/b><\/a>.<\/p>\nRinse het en doe het in <strong>een kleine pan met 300 ml water.<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><strong>Zout<\/strong><\/a>, breng het aan de kook en kook het tot het zacht is, ongeveer 15 minuten. <strong>Vergeet niet om<\/strong> het <strong>af en toe<\/strong> te roeren, zodat het niet aan de bodem blijft plakken. Ondertussen, bereid de andere ingredi\u00ebnten voor de salade voor.\nWas en snijd de <b><strong>komkommer en tomaten<\/strong><\/b>. Snijd de cherrytomaten doormidden en de komkommer in kleine blokjes. Snijd vervolgens de <b><strong>olijven<\/strong><\/b> doormidden en hak de gedroogde tomaten en de <b><strong>Balkan kaas<\/strong><\/b> fijn. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgur salade met kalkoenvlees - ingredi\u00ebnten\" class=\"wp-image-669642\" title=\"Bulgur salade met kalkoenvlees - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg de voorbereide ingredi\u00ebnten toe aan een kom en voeg de gekookte bulgur toe, waaruit u het water heeft afgegoten.<\/p>\nDrain water from the <a href=\"https:\/\/gymbeam.com\/turkey-breast-marinated-in-water-gymbeam.html\" class=\"ek-link\"><b><strong>turkeyvlees<\/strong><\/b><\/a> evenals. Vervolgens, scheur het in stukjes en voeg het, samen met de gehakte basilicum, toe aan de andere ingredi\u00ebnten in de kom. Meng alles goed door elkaar, <b><strong>voeg naar smaak zout toe en serveer.<\/strong><\/b><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Onze tip: Als u een lichtere maaltijd wilt, kunt u de salade serveren met een dressing in de vorm van yoghurt met kruiden, zure room of <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" class=\"ek-link\">lichte mayonaise<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgur salade met kalkoenvlees\" class=\"wp-image-669658\" title=\"Bulgur salade met kalkoenvlees\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie zonder dressing (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie waarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een heerlijk en smaakvol recept voor de lunch, dan zult u deze salade heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u op zoek bent naar een salade recept dat gemakkelijk te bereiden is, smaakvol en de juiste verhouding van macronutri\u00ebnten heeft, dan moet u deze heerlijke gerecht eens proberen. Perfect voor zowel de lunch als het diner.<\/p>\n","protected":false},"author":238,"featured_media":760027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028],"tags":[14017,14062,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"tag-tomatoes-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bulgursalad met kalkoen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bulgursalad is de perfecte, gezonde lunch of diner, boordevol prote\u00efne. 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