{"id":754291,"date":"2025-01-17T09:30:42","date_gmt":"2025-01-17T08:30:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/"},"modified":"2026-04-13T21:08:39","modified_gmt":"2026-04-13T19:08:39","slug":"fitness-recipe-rice-pudding-with-raspberries-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/","title":{"rendered":"Fitness Recept: Rijstpudding met frambozen en eiwit."},"content":{"rendered":"\n<p>Wat te bereiden voor het ontbijt? Als pap uw klassieker is, probeer dan deze keer een verandering en vervang de havermout door rijst. Hoewel het iets langer duurt om te bereiden, garanderen we dat het resultaat de moeite waard is. <b><strong>De romige rijst met vanillesmaak<\/strong><\/b> bevat ook voldoende eiwitten. En als u er bramen bovenop doet, heeft u het perfecte ontbijt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 ml water<\/li>\n<li>150 ml magere melk<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rauwe jasmijnrijst<\/a><\/li>\n<li>60 g bevroren frambozen<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille prote\u00efne<\/a><\/li><\/ul>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanille Flavor Drops<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Milk rice with raspberries and protein - ingredients\" class=\"wp-image-669831\" title=\"Milk rice with raspberries and protein - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Spoel de <a href=\"https:\/\/gymbeam.com\/rice\" class=\"ek-link\"><b><strong>jasmijnrijst<\/strong><\/b><\/a> onder stromend water om overtollige zetmeel te verwijderen. Breng <b><strong>300 ml water<\/strong><\/b> aan de kook in een pan. Voeg vervolgens de rijst toe en kook op middelhoog vuur totdat de rijst bijna al het water heeft opgenomen. Dit duurt ongeveer <b><strong>10-15 minuten<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Rijst met frambozen en eiwit - bereiding van de rijst\" class=\"wp-image-669864\" title=\"Rijst met frambozen en eiwit - bereiding van de rijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Zodra het meeste water door de rijst is opgenomen, voeg dan <b><strong>150 ml magere melk<\/strong><\/b> toe.<\/p>\nRoer goed, verlaag de warmte op het fornuis en laat het koken tot de <strong>melk is opgenomen in de rijst.<\/strong> Roer af en toe om aanbranden te voorkomen. Dit duurt ongeveer nog <strong>10-15 minuten<\/strong>.\nWanneer klaar, <b><strong>giet dan <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"><b><strong>agave siroop<\/strong><\/b><\/a><b><strong> erbij en <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>vanille aroma <\/strong><\/b><strong>druppels<\/strong><\/a><b><strong> naar smaak<\/strong><\/b>.\nVoeg vervolgens <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" class=\"ek-link\"><b><strong>eiwitpoeder<\/strong><\/b><\/a><\/a> toe en meng alles goed door, zodat er geen klontjes ontstaan. Als het mengsel te dik lijkt, voeg dan water of melk toe.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nVervolgens, doe de bevroren frambozen in een pan met de <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>vanille aroma druppels<\/strong><\/b><\/a> en kook ze.\nDe rijstpudding kan warm of koud worden geserveerd, afhankelijk van de voorkeur. Giet de <strong>aarbeiensaus<\/strong> over de rijst voordat u deze serveert.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><b><strong>Onze tip:<\/strong><\/b> U kunt de rijstpudding ook bereiden in een afsluitbare <a href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\" class=\"ek-link\">box<\/a> en zo een kant-en-klaar ontbijt of snack voor de volgende dag hebben.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Melkrijst met frambozen en eiwit\" class=\"wp-image-669848\" title=\"Melkrijst met frambozen en eiwit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (totaal 2 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/p><td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u een liefhebber bent van pap als ontbijt, dan zult u deze romige, eiwitrijke traktatie met frambozen ook heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze rijstpap met frambozen is rijk aan eiwitten. U zult genieten van de romige textuur en de combinatie van zoete vanillepap met lichtzure frambozen.<\/p>\n","protected":false},"author":141,"featured_media":760024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14017,14018,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Rijstpudding met frambozen en eiwit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Als u van romige ontbijtpap houdt, dan zult u deze melkrijst met prote\u00efne heerlijk vinden. 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