{"id":754284,"date":"2025-02-04T22:19:50","date_gmt":"2025-02-04T21:19:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/"},"modified":"2026-04-13T21:04:45","modified_gmt":"2026-04-13T19:04:45","slug":"fitness-recipe-pumpkin-cinnamon-rolls-2","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/","title":{"rendered":"Fitness Recept: Pompoen-kaneelbroodjes."},"content":{"rendered":"\n<p>Dit recept is een absolute aanrader voor iedereen die <b><strong>dol is op de geur van kaneel<\/strong><\/b>, die vaak velen van de straat rechtstreeks naar bakkerijen lokt. Zelfs minder ervaren bakkers kunnen dit recept nog steeds met gemak maken. En het resultaat, in de vorm van deze zachte<b><strong> en bladerige broodjes<\/strong><\/b>, zal elke bezoeker imponeren.<\/p>\nEchter, gezien hoe heerlijk ze zijn, is het heel goed mogelijk dat er niet genoeg voor hen overblijft en ze in een oogwenk uit het blik verdwijnen. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>150 g (+20 g om te bestuiven) gewone speltbloem<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">volkoren speltbloem<\/a><\/li>\n<li>150 g pompoenpuree (instructies voor het bereiden van de puree staan in de bereidingsinstructies)<\/li>\n<li>80 ml melk<\/li>\n<li>35 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>50 g boter<\/li>\n<li>1 theelepel gedroogde gist<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul class=\"wp-block-list\"><li>60 g boter<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">rietstroop<\/a><\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kanel<\/a><\/li>\n<li>1 theelepel gemalen kruidnagel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Andere ingredi\u00ebnten voor garnering:<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\">zero pompoenkruiden siroop<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Fitness recept: Pompoen kaneelbroodjes - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p>Begin met het bereiden van de <b><strong>pompoenpuree<\/strong><\/b>. Snijd de pompoen open, schep de zaden eruit en bak hem met de schil naar boven in de oven <b><strong>op 180\u00b0C<\/strong><\/b> totdat hij <b><strong>zacht<\/strong><\/b> is, wat ongeveer <b><strong>40 minuten<\/strong><\/b> duurt.<\/p>\nPel de geroosterde pompoen en <strong>blend het vruchtvlees tot een gladde massa<\/strong>. Dit cre\u00ebert een puree die vervolgens gebruikt wordt in de kaneelbroodjes.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nMeng de <strong>gist en 5 g<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>rietstroop<\/strong><\/a> <strong>in warme melk<\/strong> en laat het <strong>10 minuten rijzen<\/strong>.\nMix <strong>de twee<\/strong> <a href=\"https:\/\/gymbeam.com\/flours\"><strong>bloemsoorten<\/strong><\/a> met de overgebleven <strong>suiker<\/strong>, een snufje <strong>zout<\/strong>, voeg de gerezen deeg, kamertemperatuur <strong>boter<\/strong> in stukjes en <strong>pompoenpuree<\/strong> toe. Kneed het deeg tot het glad is en bijna niet meer aan de kom blijft plakken. Bedek vervolgens de kom met een theedoek en laat het <strong>een uur rijzen<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Pumpkin cinnamon rolls - leavened dough\" class=\"wp-image-671811\" title=\"Pumpkin cinnamon rolls - leavened dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ondertussen, begin met het voorbereiden van de <b><strong>vulling<\/strong><\/b>.\n<b><strong>Meng<\/strong><\/b> de<b> <\/b>verweachte <b><strong>boter met de suiker, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><b><strong>kanel<\/strong><\/b><\/a><b><strong> en kruidnagel<\/strong><\/b> om een \u200b\u200bgelijkmatige mengeling te maken. Leg het deeg op een met bloem bestrooid werkoppervlak en rol het uit tot een <b><strong>rechthoek<\/strong><\/b>. Verdeel vervolgens de boterige mengeling erover en rol het op.\nThen take some thread and use it to<b><strong> snijden<\/strong><\/b> deeg <b><strong>in rolletjes<\/strong><\/b>.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Pumpkin cinnamon rolls - rising in a baking tray\" class=\"wp-image-671827\" title=\"Pumpkin cinnamon rolls - rising in a baking tray\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats ze in een bakblik (de onze was 20\u00d720 cm) bekleed met bakpapier.\nWhen ready, laat ze nog 30 minuten op de <strong>bakschaal<\/strong> staan om te rijzen. Plaats ze vervolgens in een <strong>voorverwarmde oven op 180\u00b0C en bak ze tot ze goudbruin zijn, ongeveer 20 minuten<\/strong>. Laat ze kort afkoelen, garneer met <a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\">zero pompoenkruidensiroop<\/a> en serveer. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Pumpkin cinnamon rolls\" class=\"wp-image-671844\" title=\"Pumpkin cinnamon rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rol (totaal 9 rollen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je dol bent op de combinatie van bladerdeeg en kaneelsmaak, perfect voor het ontbijt of als tussendoortje, dan zul je deze traktatie heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op social media door ons te taggen met <b><strong>#gymbeamc<\/strong><\/b><strong>om<\/strong><b><strong>.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je kent kaneelbroodjes misschien al onder hun klassieke naam, maar deze versie brengt ze naar een hoger niveau. Deze luchtige, op gist gebaseerde lekkernijen zijn heerlijk zacht en vochtig, dankzij een heerlijke vulling en pompoen. We garanderen dat ze je keuken zullen vullen met een onweerstaanbare geur!<\/p>\n","protected":false},"author":16,"featured_media":760004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14017,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-pastry-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoen-kaneelbroodjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Cinnamon rolls worden gemaakt van een luchtig deeg dat bladerig is. Pompoen- en kaneelboter vulling zorgen vervolgens voor een aangenaam vochtige textuur. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pompoen-kaneelbroodjes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Cinnamon rolls worden gemaakt van een luchtig deeg dat bladerig is. Pompoen- en kaneelboter vulling zorgen vervolgens voor een aangenaam vochtige textuur. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T21:19:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Pompoen-kaneelbroodjes.\",\"datePublished\":\"2025-02-04T21:19:50+00:00\",\"dateModified\":\"2026-04-13T19:04:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\",\"keywords\":[\"fitness recipe\",\"pastry\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/\",\"name\":\"Fitness Recept: Pompoen-kaneelbroodjes. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\",\"datePublished\":\"2025-02-04T21:19:50+00:00\",\"dateModified\":\"2026-04-13T19:04:45+00:00\",\"description\":\"```html Cinnamon rolls worden gemaakt van een luchtig deeg dat bladerig is. 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