{"id":754283,"date":"2025-02-07T16:46:46","date_gmt":"2025-02-07T15:46:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tomato-soup\/"},"modified":"2026-04-13T21:03:54","modified_gmt":"2026-04-13T19:03:54","slug":"fitness-recipe-tomato-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tomato-soup\/","title":{"rendered":"Fitness Recept: Tomatensoep."},"content":{"rendered":"\n<p>Soep is een geweldige manier om uw dagelijkse portie groenten binnen te krijgen zonder een koude salade te hoeven eten. Deze soep zal u niet alleen bekoren met zijn <strong>zachte consistentie, maar ook met de eenvoudige bereiding<\/strong> en de fantastische smaak, dankzij de combinatie van geroosterde groenten en room.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de soep:<\/h3>\n<ul class=\"wp-block-list\"><li>800 g verse tomaten<\/li>\n<li>50 ml slagroom<\/li>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 ui<\/li>\n<li>1 teentje knoflook<\/li>\n<li>bouillon naar smaak (of gebruik eventueel water als alternatief)<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bereiding:<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>verse basilicum<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/italian-sandwich-bread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">brood<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Tomatensoep - Ingredi\u00ebnten\" class=\"wp-image-672495\" title=\"Tomatensoep - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong>Snijd de tomaten<\/strong> in grotere stukken, <strong>snijd de ui in achten,<\/strong> en halveer de <strong>knoflookbol.<\/p>\nPlaats de groenten in een kleine braadslee, besprenkel met <strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olie<\/a>,<\/strong> kruid met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">peper<\/a>,** en bak ze ongeveer een uur op 200\u00b0C. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Tomatensoep - Groenten roosteren\" class=\"wp-image-672513\" title=\"Tomatensoep - Groenten roosteren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Knijp de geroosterde knoflook uit de schil en meng deze samen met de geroosterde groenten tot een <strong>soep.<\/strong>. Roer de <strong>room<\/strong> erdoor en voeg <strong>water of bouillon<\/strong> toe indien nodig om de gewenste consistentie te bereiken. Breng op smaak met zout en peper en het is klaar om te serveren.<\/p>\n**Besprenkel met olijfolie en garneer met verse basilicum, of geniet ervan met een plak <a href=\"https:\/\/gymbeam.com\/italian-sandwich-bread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">brood<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Tomato Soup\" class=\"wp-image-672529\" title=\"Tomato Soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie zonder bijgerechten (3 porties totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van tomaten houdt en zin hebt in een heerlijk romige soep, dan is dit recept precies iets voor jou.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media met de hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze romige tomatensoep met geroosterde groenten is niet alleen makkelijk te maken, maar ook boordevol heerlijke smaak die je zult waarderen. Het is de perfecte manier om op een koude dag een flinke portie groenten binnen te krijgen.<\/p>\n","protected":false},"author":16,"featured_media":760001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14037,14012],"tags":[14017,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-soups-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-tomatoes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Tomatensoep. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze geroosterde groentesoep met tomaat is verrijkt met room, waardoor het een heerlijke smaak en een heerlijk romige textuur heeft. 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