{"id":754276,"date":"2025-02-28T12:33:12","date_gmt":"2025-02-28T11:33:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spinach-lasagne\/"},"modified":"2026-04-13T20:59:08","modified_gmt":"2026-04-13T18:59:08","slug":"fitness-recipe-vegan-spinach-lasagne","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-spinach-lasagne\/","title":{"rendered":"Fitness Recept: Vegan Spinazie Lasagne."},"content":{"rendered":"\n<p>We kennen allemaal lasagne met bolognesesaus. Laten we vandaag eens een minder traditionele <strong>vegan versie<\/strong> proberen, met een overvloed aan <strong>spinazie en champignons<\/strong>. En natuurlijk, u zult de smaak van Parmezaanse kaas niet missen, want de champignons of de gist zijn de perfecte vervangers. Laten we eens kijken, wie kan deze heerlijkheid weerstaan?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>450g diepvries spinazie<\/li>\n<li>400g champignons<\/li>\n<li>330ml plantaardige melk<\/li>\n<li>180g lasagnebladen<\/li>\n<li>30g plantaardige boter<\/li>\n<li>30g <a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">voedingsgist<\/a><\/li>\n<li>25g <a href=\"https:\/\/gymbeam.com\/flours\">gewone speltbloem<\/a><\/li>\n<\/ul>\n<li>20g <a href=\"https:\/\/gymbeam.com\/cashew-nuts.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashewnoten<\/a><\/li>\n<li>4 teentjes knoflook<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitness recept: Veganistische spinazie lasagne\" class=\"wp-image-709088\" title=\"Fitness recept: Veganistische spinazie lasagne - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><b><strong>Voorbereiden<\/strong><\/b> de <b><strong>lasagnebladen<\/strong><\/b> <b><strong>in gezouten water<\/strong><\/b> tot ze al dente zijn.<\/p>\nIn de tussentijd, maak de <strong>paddenstoelen<\/strong> schoon, snijd ze in kleinere stukken en <strong>bak<\/strong> ze in een grote pan totdat al het vocht dat ze afgeven is verdampt.\nThen<b><strong> add <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><b><strong>olie<\/strong><\/b><\/a>, fijn<b><strong> gesneden knoflook, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>gemalen peper<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>zout<\/strong><\/b><\/a><b><strong> en bak de champignons<\/strong><\/b> tot ze goudbruin zijn.\nThen add the<b><strong> diepvries spinazie <\/strong><\/b>aan de pan en laat dit 10 minuten sudderen.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Smelt de<b><strong> plantaardige boter <\/strong><\/b>in een andere pan<b><strong>, voeg de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>bloem<\/strong><\/b><\/a> toe en roer tot een goudkleurig mengsel ontstaat. Voeg geleidelijk de melk toe en roer krachtig om een gladde b\u00e9chamel te vormen.\nFinally, voeg 20 g van **<strong><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\">voedingsgist<\/a><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\">gist<\/a><\/b><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\"><b>t<\/b><\/a> toe en verwijder de b\u00e9chamelsaus van het vuur.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een kleinere bakvorm (20\u00d720 cm) plaats<b><strong> een dunne laag b\u00e9chamelsaus, gestoomde spinazie met champignons en vervolgens de voorgekookte lasagne<\/strong><\/b> bladen. Ga zo door totdat alle ingredi\u00ebnten zijn gebruikt. Eindig de lagen met een laag lasagnebladen bedekt met b\u00e9chamelsaus. <b><strong>Bestrooi met de overgebleven voedingsgist<\/strong><\/b> en gemalen <a href=\"https:\/\/gymbeam.com\/cashew-nuts.html\"><b><strong>cashewnoten<\/strong><\/b><\/a>.\nBake de lasagne 30 minuten lang op 180\u00b0C.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Vegan spinach lasagne - baked\" class=\"wp-image-709112\" title=\"Vegan spinach lasagne - baked\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Wanneer de lasagne gebakken is, kan deze worden geserveerd.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Vegan spinach lasagne\" class=\"wp-image-709165\" title=\"Vegan spinach lasagne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portie (totaal 4 porties)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je graag experimenteert met minder traditionele recepten, inclusief veganistische gerechten, dan zul je verliefd worden op deze lasagne, waarschijnlijk heel snel.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong><strong>uw creaties<\/strong><\/strong> met ons op sociale media door ons te taggen met <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne zonder vlees? Absoluut! We zijn ervan overtuigd dat je het niet zult missen in deze smaakvolle veganistische versie. De combinatie van champignons, spinazie en voedingsgist zal je zeker bekoren.<\/p>\n","protected":false},"author":16,"featured_media":759985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14012],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"tag-fitness-recipe-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Spinazie Lasagne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"We hebben de lasagne met Bolognesesaus vervangen door een veganistische spinazie lasagne met champignons. De bereiding is eenvoudig en het smaakt absoluut heerlijk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spinach-lasagne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Vegan Spinazie Lasagne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"We hebben de lasagne met Bolognesesaus vervangen door een veganistische spinazie lasagne met champignons. 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