{"id":754274,"date":"2025-03-11T09:54:35","date_gmt":"2025-03-11T08:54:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-tikka-masala\/"},"modified":"2026-04-13T20:58:17","modified_gmt":"2026-04-13T18:58:17","slug":"fitness-recipe-chicken-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-tikka-masala\/","title":{"rendered":"Fitness Recept: Kip Tikka Masala"},"content":{"rendered":"\n<p>Bent u op zoek naar een snel lunchrecept dat u vult en tegelijkertijd elke fijnproever tevreden stelt? Dan is deze <strong>Chicken Tikka Masala<\/strong> precies wat u zoekt. Naast de aanzienlijke hoeveelheid eiwitten, zult u ook genieten van de perfecte balans in smaak en de betoverende geur. Bovendien is dit de perfecte lunch om mee te nemen. Maar wees gewaarschuwd, zodra u dit gerecht op het werk serveert, zult u de afgunst van al uw collega&#8217;s op u komen.<\/p>\n<br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor het vlees heb je nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>400 g kipfilet<\/li>\n<li>100 g witte yoghurt<\/li>\n<li>3 cm stuk verse gember<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprikapoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de saus heb je nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>200 g tomatenpuree<\/li>\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosmelk<\/a><\/li>\n<li>3 cm verse gember<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkuma<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen paprikapoeder<\/a><\/li>\n<li>limessap naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om te serveren heb je nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>een plakje limoen<\/li>\n<li>verse koriander<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">rijst<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Chicken Tikka Masala - ingredients\" class=\"wp-image-709763\" title=\"Chicken Tikka Masala - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met het <strong>voorbereiden van het vlees<\/strong>. <strong>Maak de kipfilets schoon<\/strong> en snijd ze in grotere stukken.<\/p>\nIn een kom, meng ze met <strong>witte yoghurt,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a><strong>, fijngehakte gember, knoflook,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-garam-masala-mleta-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>garam masala<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kurkuma<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemalen paprika<\/strong><\/a><strong> en<\/strong> <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a>.\nLaat het vlees een nacht marineren. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>De volgende dag, <strong>verhit een pan zonder olie<\/strong> en voeg het gemarineerde vlees toe om te bakken. Zodra het vlees aangebraden is, zet het dan apart. In dezelfde pan, <strong>voeg <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olie<\/a><\/strong> toe, samen met fijn <strong>gesneden ui, gehakte knoflook en gember,<\/strong> en bak alles aan.\nThen, voeg <strong><a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkuma<\/a>, en <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen paprika<\/a><\/strong> toe aan de pan en laat de kruiden hun aroma vrijkomen.\nAt that point add the <strong>puree van tomaten,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosmelk<\/strong><\/a> en blend de saus. Daarna voegt u het vlees weer toe aan de saus en laat u het <strong>ongeveer 5-10 minuten sudderen.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Kip Tikka Masala - vleesbereiding\" class=\"wp-image-709781\" title=\"Kip Tikka Masala - vleesbereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Tot slot, <strong>seizoen<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>met rietsuiker<\/strong><\/a><strong> , zout, limoensap<\/strong> en serveer dit samen met <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rijst<\/strong><\/a>**. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Chicken Tikka Masala\" class=\"wp-image-709797\" title=\"Chicken Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (totaal 3 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van krachtige smaken houdt met een vleugje pittigheid, dan zou je deze delicatesse absoluut thuis moeten bereiden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag staat er een recept op het menu dat perfect is voor iedereen die van krachtige smaken en recepten houdt die de hele keuken heerlijk laten ruiken. De combinatie van kip, rijst en de perfect afgestemde saus is simpelweg een succes.<\/p>\n","protected":false},"author":16,"featured_media":759982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kip Tikka Masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken Tikka Masala behoort tot de heerlijke recepten met kip. Het zal u bekoren met zijn geweldige smaak en betoverende geur. Ideaal als lunch voor onderweg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-tikka-masala\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kip Tikka Masala - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chicken Tikka Masala behoort tot de heerlijke recepten met kip. Het zal u bekoren met zijn geweldige smaak en betoverende geur. 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