{"id":754271,"date":"2025-03-19T09:49:19","date_gmt":"2025-03-19T08:49:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cake-with-cream\/"},"modified":"2026-04-13T20:56:34","modified_gmt":"2026-04-13T18:56:34","slug":"fitness-recipe-pumpkin-cake-with-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/","title":{"rendered":"Fitness Recept: Pompoen Cake met Room."},"content":{"rendered":"\n<p>U heeft nog nooit zoiets lekkers geproefd! De basis is verrijkt met pompoenpuree, wat zorgt voor maximale zachtheid en vocht. Gecombineerd met een perfect gebalanceerde roomtopping, cre\u00ebert dit een onweerstaanbare combinatie. Het is perfect voor het ontbijt of als tussendoortje, maar het schittert ook als weekenddessert.    <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor het beslag hebben we nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>140 g van <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>120 g pompoenpuree (zie instructies in het recept)<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a><\/li>\n<\/ul>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\">fijne speltbloem<\/a><\/li>\n<li>60 ml <a href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosolie<\/a><\/li>\n<li>4 eieren<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<li>\u00bd theelepel gemalen kruidnagel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de cr\u00e8me en om te serveren, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>300 g lichte roomkaas<\/li>\n<li>100 g vetvrije Griekse yoghurt<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO SYRUP Pompoenkruiden<\/a> + voor decoratie<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">smaaksdruppels<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Pumpkin Cake with Cream - Ingredients\" class=\"wp-image-711230\" title=\"Pumpkin Cake with Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>We beginnen met het bereiden van de <strong>pompoenpuree<\/strong>. Snijd de butternut squash doormidden, verwijder de zaden en bak hem met de schil naar boven in de oven tot hij zacht is, op <strong>180\u00b0C<\/strong>, wat ongeveer 40 minuten duurt. Zodra de squash gebakken is, schil je hem en pureer je het vruchtvlees tot een gladde massa. Dit cre\u00ebert de puree die we gaan gebruiken. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens kunnen we beginnen met het bereiden van het <strong>beslag<\/strong>. Klop de <strong>eieren met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de suiker<\/strong><\/a> tot er een <strong>dik, licht schuim<\/strong> ontstaat.<\/p>\nNext, voeg voorzichtig de <a href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a> <strong>en pompoenpuree<\/strong> toe, en meng tot slot voorzichtig de gezeefde <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>volkorenmeel<\/strong><\/a> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fijne speltbloem<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bakpoeder<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a>, <strong>en gemalen kruidnagel<\/strong>.\nWe gieten het beslag in een cakevorm (de onze had een diameter van 20 cm) en bakken het op <strong>180\u00b0C gedurende 30 minuten<\/strong>. Om te controleren of het klaar is, steek je een spiesje erin \u2013 als deze er schoon uitkomt, is het klaar. Zo niet, bak het dan nog <strong>5\u201310 minuten<\/strong>. Laat de bodem vervolgens volledig afkoelen voordat je hem in twee\u00ebn snijdt.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens bereiden we de <strong>cr\u00e8me<\/strong>.\nRoer de <strong>roomkaas, Griekse yoghurt,<\/strong> <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong>, en<\/strong> <a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO SYRUP pompoenkruiden<\/strong><\/a> door elkaar. Verdeel de bereide room over de onderkant van de cakebodem. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Pumpkin cake with cream - frosting the cake\" class=\"wp-image-711246\" title=\"Pumpkin cake with cream - frosting the cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>We set aside een deel van de slagroom om de hele taart mee te bedekken.<\/p>\nZodra de taart is geglazuurd, laten we hem afkoelen en, voordat we hem serveren, <strong>versieren<\/strong> hem met <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a> <strong>en besprenkelen met ZERO pompoenkruidensiroop.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Pumpkin Cake with Cream\" class=\"wp-image-711262\" title=\"Pumpkin Cake with Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal van 10 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van vochtige taarten met een heerlijke cr\u00e8me houdt, dan zul je verliefd worden op dit lekkernij.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nPumpkin cake zal iedereen aanspreken die van de combinatie van een zachte, luchtige cake en een perfect uitgebalanceerde cr\u00e8me houdt. De mix van pompoen, kaneel en pompoen zonder toegevoegde suiker zal je vanaf de eerste hap bekoren.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":759975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14013,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoen Cake met Room. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Pumpkin cake met roomkaas frosting valt op door zijn vochtige textuur, zachtheid en perfecte, uitgebalanceerde smaak. 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Het is perfect als dessert, ontbijt of snack. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T08:49:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T18:56:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Pompoen Cake met Room.\",\"datePublished\":\"2025-03-19T08:49:19+00:00\",\"dateModified\":\"2026-04-13T18:56:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"keywords\":[\"fitness recipe\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/\",\"name\":\"Fitness Recept: Pompoen Cake met Room. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cake-with-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"datePublished\":\"2025-03-19T08:49:19+00:00\",\"dateModified\":\"2026-04-13T18:56:34+00:00\",\"description\":\"```html Pumpkin cake met roomkaas frosting valt op door zijn vochtige textuur, zachtheid en perfecte, uitgebalanceerde smaak. 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