{"id":754267,"date":"2025-03-31T15:44:07","date_gmt":"2025-03-31T13:44:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sticky-toffee-pudding\/"},"modified":"2026-04-13T20:53:41","modified_gmt":"2026-04-13T18:53:41","slug":"fitness-recipe-sticky-toffee-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sticky-toffee-pudding\/","title":{"rendered":"Fitness Recept: Sticky Toffee Pudding."},"content":{"rendered":"\n<p>Sticky toffee pudding is een traditioneel Brits dessert dat wereldwijd populair is. Deze zachte cake, heerlijk zoet en zacht dankzij de dadels, wordt perfect aangevuld met roomkaas en caramel zero siroop. U zult er verliefd op worden na de eerste hap. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">pitted dates<\/a> (kan vervangen worden door <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">datumpasta<\/a>)<\/li>\n<li>100 ml kokend water<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">bruine suiker<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a> (+ 20 g om de bakvormen mee te bestuiven)<\/li>\n<li>40 g boter<\/li>\n<li>1 ei<\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>olie spray om de bakvormen in te vetten<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om dit te bereiden heeft u nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g magere kwark<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanille aroma druppels<\/a> naar smaak<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero syrup salted caramel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Sticky toffee pudding - ingredients\" class=\"wp-image-712233\" title=\"Sticky toffee pudding - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Snijd de <a href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\">dadels<\/a> in kleinere stukjes, <strong>giet er kokend water over<\/strong> en laat ze <strong>20 minuten zacht worden.<\/strong> Ondertussen, neem roomtemperatuur boter en <strong>klop het met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a> tot het romig is, en voeg vervolgens langzaam <strong>de eieren toe.<\/strong><\/p>\nVervolgens, meng de <strong>gezeefde<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bloem<\/strong><\/a><strong>, bakpoeder en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bakpoeder<\/strong><\/a>. Meng de geweekte dadels met het water tot een gladde massa en voeg dit toe aan het deeg.\nZe kunnen ook worden <strong>vervangen door<\/strong> <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dadelpasta<\/strong><\/a>. <strong>Vet<\/strong> kleine bakvormen in met <strong>bakspray<\/strong>, bestuif ze met bloem en giet de beslag erin. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Sticky Toffee Pudding \u2013 Preparing the Moulds\" class=\"wp-image-712253\" title=\"Sticky Toffee Pudding \u2013 Preparing the Moulds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Bak de cakes op 180\u00b0C gedurende ongeveer 20 minuten<\/strong>.<\/p>\nLaat ze afkoelen voordat u ze uit de vorm haalt en <strong>serveer met h\u00fcttenk\u00e4se<\/strong>, die eventueel verzoet kan worden met <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vanille aroma druppels<\/strong><\/a>, <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bedruipeld met zero siroop<\/strong><\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Sticky toffee pudding\" class=\"wp-image-712269\" title=\"Sticky toffee pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (in totaal 4 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van zoete desserts houdt, verrijkt met een romige laagje van verse kaas, dan moet je deze traktatie zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sticky toffee pudding is een heerlijk dessert dat een vochtige dadelcake, roomkaas en karamelsiroop combineert. De bereiding is eenvoudig en de smaak is perfect in balans.<\/p>\n","protected":false},"author":16,"featured_media":759968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14072,14044,14017,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-dates-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-pudding-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Sticky Toffee Pudding. - 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