{"id":754265,"date":"2025-04-10T13:02:05","date_gmt":"2025-04-10T11:02:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kimchi-fried-rice\/"},"modified":"2026-04-13T20:50:44","modified_gmt":"2026-04-13T18:50:44","slug":"fitness-recipe-kimchi-fried-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kimchi-fried-rice\/","title":{"rendered":"Fitness Recept: Kimchi Fried Rice"},"content":{"rendered":"\n<p>Als u van vleesvrije maaltijden houdt, dan is dit gerecht iets voor u. De basis bestaat uit rijst en tofu. Om het gerecht interessanter te maken, hebben we kimchi toegevoegd, wat een lichtzure smaak geeft. Deze smaken vormen een perfecte aanvulling op de algehele smaak van het gerecht. Deze smaakvolle maaltijd is ook ideaal voor een lunchtrommel.     <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">jasmijnrijst<\/a><\/li>\n<li>180 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemarineerde tofu<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (als u van pittig eten houdt, kunt u <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">pittige kimchi<\/a> gebruiken)<\/li>\n<li>30 ml sojasaus<\/li>\n<li>2 lente-uitjes<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 ei<\/li>\n<li>limoen of <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citroensap<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Kimchi Fried Rice - Ingredients\" class=\"wp-image-714013\" title=\"Kimchi Fried Rice - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>We beginnen met het <strong>voorbereiden van de<\/strong> <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rijst<\/strong><\/a>. Kook de rijst volgens de instructies en laat het een paar uur staan (idealiter een nacht). Als u weinig tijd heeft, kook de rijst dan en laat het afkoelen.<\/p>\nIn <strong>1 eetlepel<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olijfolie<\/strong><\/a>, <strong>bak de<\/strong> <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a>, in kleine blokjes gesneden, <strong>tot deze knapperig is<\/strong> en zet deze apart.\nIn de resterende olie, <strong>bak de fijngehakte witte delen van de lente-ui<\/strong>, voeg vervolgens de gekookte en volledig afgekoelde rijst toe. Roer alles een tijdje door elkaar.\nThen, voeg <strong>kimchi<\/strong> met zijn sap, sojasaus en limoen of <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citroensap<\/strong><\/a> toe naar smaak. Maak een kuiltje in het midden van de rijst in de pan en bak <strong>een roerei<\/strong> daarin.\nSeizoen met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>peper<\/strong><\/a>, en meng dit vervolgens door de rijst. Voeg de voorgekookte tofu toe. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Kimchi Fried Rice - Preparation\" class=\"wp-image-714030\" title=\"Kimchi Fried Rice - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Haal vervolgens van het vuur.<strong> Serveer de gebakken rijst met de gesneden groene delen van de lente-ui<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Kimchi Fried Rice \" class=\"wp-image-714047\" title=\"Kimchi Fried Rice \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (in totaal 3 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van gerechten met lichtzure smaaktonen houdt, zult u deze traktatie heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als je van vleesvrije gerechten houdt, dan moet je zeker eens deze kimchi gebakken rijst proberen. Dankzij het ei en de tofu hoef je je geen zorgen te maken over een tekort aan eiwitten. Dit heerlijke gerecht is ook perfect als lunchtrommelmaaltijd.<\/p>\n","protected":false},"author":16,"featured_media":759964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039,14012],"tags":[14043,14017,14066,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-tofu-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kimchi Fried Rice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kimchi rijst met tofu is een heerlijke lunch of diner. 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