{"id":754264,"date":"2025-04-15T12:28:53","date_gmt":"2025-04-15T10:28:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-noodles-with-prawn\/"},"modified":"2026-04-13T20:49:50","modified_gmt":"2026-04-13T18:49:50","slug":"fitness-recipe-asian-noodles-with-prawn","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/","title":{"rendered":"Fitness Recept: Aziatische Noedels met Garnalen."},"content":{"rendered":"\n<p>Deze delicatesse is een absolute aanrader voor elke liefhebber van de Aziatische keuken. De combinatie van garnalen, noedels en een smaakvolle dressing is fantastisch. Het is perfect voor een snel diner na het sporten of als lunch.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de basis hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g instant noedels<\/li>\n<li>200 g gepelde garnalen<\/li>\n<li>100 g wortels<\/li>\n<li>2 lente-uitjes<\/li>\n<li>2 kleinere uien<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1-2 chilipepers<\/li>\n<li>1 ei<\/li>\n<li>een handvol verse koriander<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de saus, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>100 ml water<\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">amandelboter<\/a><\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosnootsuiker<\/a> (<a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ahornsiroop<\/a> kan ook gebruikt worden)<\/li>\n<li>30 ml sojasaus<\/li>\n<li>1 limoen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om dit te voltooien, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesamzaad<\/a><\/li>\n<li>Koriander naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Asian Noodles with Prawn - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met het bereiden van de <strong>saus<\/strong>.<\/p>\nMix de <strong> <\/strong><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>amandelboter<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosbloem<\/strong><\/a><strong> of <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maple siroop<\/strong><\/a><strong>, sojasaus, limoensap en water<\/strong> tot een gladde massa.\nThen, kook de <strong>instant noodles<\/strong> volgens de instructies en zet ze apart. In een wokpan, verhit <strong>1 eetlepel<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olijfolie<\/strong>,<\/a> <span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>bak de garnalen aan beide kanten<\/strong> en zet ze apart.\nPut de overgebleven olie in de wok, voeg fijngehakte <strong>chilies, korianderstengels, ui in achtste delen<\/strong> en in grove reepjes gesneden <strong>wortel<\/strong> toe, samen met het ruw <strong>gehakte witte deel van een lente-ui<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Asian noodles with shrimp - procedure\" class=\"wp-image-714693\" title=\"Asian noodles with shrimp - procedure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Bak de groenten een paar minuten<\/strong>, voeg de noedels toe en breng alles samen in \u00e9\u00e9n deel van de wok. In het lege gedeelte<strong>, breek een ei<\/strong>, maak een roerei en wanneer het klaar is, <strong>meng het met de noedels en groenten<\/strong>. Voeg ten slotte de bereide saus, gebakken garnalen, grof <strong>gehakte koriander, het groene deel van de lente-ui toe en meng alles door elkaar<\/strong>.<\/p>\nServeer op een bord, <strong>bestrooi met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sesamzaad<\/strong><\/a> en geniet ervan.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Asian noodles with shrimps\" class=\"wp-image-714711\" title=\"Asian noodles with shrimps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u graag van Aziatische specialiteiten wilt genieten, dan moet u deze snelle recept proberen te maken. Het is ook ideaal als lunch of als avondeten na het sporten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze delicatesse is een absolute aanrader voor elke liefhebber van de Aziatische keuken. De combinatie van garnalen, noedels en een smaakvolle dressing is fantastisch. Het is perfect voor een snel diner na het sporten of als lunch. Voor de basis hebben we nodig: 200 g instant noedels 200 g gepelde garnalen 100 g wortels 2&#8230;<\/p>\n","protected":false},"author":16,"featured_media":759961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14040,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-carrot-nl","11":"tag-fitness-recipe-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aziatische Noedels met Garnalen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De Aziatische keuken valt op, niet alleen door haar smaken, maar ook door de eenvoud van de bereiding. Deze noedels met garnalen en exotische saus zijn de perfecte lunch na de training en ideaal om mee te nemen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-asian-noodles-with-prawn\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Aziatische Noedels met Garnalen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"De Aziatische keuken valt op, niet alleen door haar smaken, maar ook door de eenvoud van de bereiding. Deze noedels met garnalen en exotische saus zijn de perfecte lunch na de training en ideaal om mee te nemen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-15T10:28:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T18:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Aziatische Noedels met Garnalen.\",\"datePublished\":\"2025-04-15T10:28:53+00:00\",\"dateModified\":\"2026-04-13T18:49:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\",\"keywords\":[\"carrot\",\"fitness recipe\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/\",\"name\":\"Fitness Recept: Aziatische Noedels met Garnalen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-asian-noodles-with-prawn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-4.jpg\",\"datePublished\":\"2025-04-15T10:28:53+00:00\",\"dateModified\":\"2026-04-13T18:49:50+00:00\",\"description\":\"De Aziatische keuken valt op, niet alleen door haar smaken, maar ook door de eenvoud van de bereiding. 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