{"id":754258,"date":"2025-04-28T14:40:32","date_gmt":"2025-04-28T12:40:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-honey-mustard-sauce\/"},"modified":"2026-04-13T20:46:10","modified_gmt":"2026-04-13T18:46:10","slug":"fitness-recipe-chicken-breast-with-honey-mustard-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-breast-with-honey-mustard-sauce\/","title":{"rendered":"Fitness Recept: Kipfilet met honing-mosterd saus."},"content":{"rendered":"\n<p>De combinatie van <strong>mosterd en honing<\/strong> is een beproefde klassieker die nooit uit de mode raakt. Daarom hebben we deze combinatie verwerkt in een gerecht met vlees. De bereiding is zo eenvoudig mogelijk, zodat iedereen het kan maken. Het gerecht <strong>smaakt heerlijk met rijst en broccoli<\/strong>, maar u kunt ook pasta of gebakken aardappelen proberen. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de basis heeft u nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>400 g kipfilet<\/li>\n<li>150 ml kookroom (12%) (een plantaardige room of het vaste gedeelte van <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosmelk<\/a> kan ook worden gebruikt)<\/li>\n<li>30 g mosterd (Dijon)<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honing<\/a><\/li>\n<\/ul>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om dit te bereiden heeft u nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>1 lente-ui<\/li>\n<li>\u00bd gekookte broccoli<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/rice\">rijst<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Kipfilet met honing-mosterdsaus - ingredi\u00ebnten\" class=\"wp-image-715793\" title=\"Kipfilet met honing-mosterdsaus - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Snijd de <strong>kipfilets<\/strong> in kleinere medaillons en voeg vervolgens <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a><strong> en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>peper<\/strong><\/a> toe.<\/p>\nIn een koekenpan, verhit de <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olijfolie<\/strong><\/a> en bak het vlees. Giet vervolgens <strong>room<\/strong> eroverheen, voeg <strong>mosterd<\/strong> toe, <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>honing,<\/strong><\/a><strong> roer<\/strong> en laat het kort sudderen. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Kipfilet met honing-mosterdsaus - bereiding van de saus\" class=\"wp-image-715815\" title=\"Kipfilet met honing-mosterdsaus - bereiding van de saus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Als de saus te dik lijkt, voeg dan een beetje water toe. Breng vervolgens <strong>op smaak met zout en peper,<\/strong> en het is klaar.\n<strong>Serveer met<\/strong> <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rijst<\/strong><\/a><strong>, gekookte broccoli en gehakte lente-uitjes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Chicken breast with honey-mustard sauce\" class=\"wp-image-715832\" title=\"Chicken breast with honey-mustard sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (3 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u van gedurfde combinaties met een zoetere toets houdt, dan zult u optimaal kunnen genieten van deze delicatesse. Het is ook ideaal als lunch voor onderweg. <br><strong><br><\/strong><\/p>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De combinatie van mosterd en honing is een beproefde klassieker die nooit uit de mode raakt. Daarom hebben we deze combinatie verwerkt in een gerecht met vlees. De bereiding is zo eenvoudig mogelijk, zodat iedereen het kan maken. Het gerecht smaakt heerlijk met rijst en broccoli, maar u kunt ook pasta of gebakken aardappelen proberen&#8230;.<\/p>\n","protected":false},"author":16,"featured_media":759956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kipfilet met honing-mosterd saus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kipfilet met honing-mosterd saus is rijk aan eiwitten en smaak. 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