{"id":754246,"date":"2025-06-03T14:55:31","date_gmt":"2025-06-03T12:55:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mango-sticky-rice\/"},"modified":"2026-04-13T20:39:54","modified_gmt":"2026-04-13T18:39:54","slug":"fitness-recipe-mango-sticky-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mango-sticky-rice\/","title":{"rendered":"Fitness Recept: Mango Sticky Rice."},"content":{"rendered":"\n<p>Dit dessert is perfect voor mensen die niet graag bakken, maar wel willen genieten van een zoete lekkernij. De combinatie van rijst, kokosmelk en rijpe mango brengt u naar Thailand, waar u deze delicatesse op elke hoek kunt vinden. En vanaf nu wordt het een vaste aanwinst in uw dieet. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">sushi rijst<\/a><\/li>\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosmelk<\/a><\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>1 rijpe mango  <\/li>\n<\/ul>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">zwarte sesamzaadjes<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Mango sticky rice - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Laten we beginnen met het voorbereiden van <strong><\/strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sushi rijst<\/strong><\/a>, die we bereiden volgens de instructies.<\/p>\n<strong>Meng de <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosmelk<\/strong><\/a><strong> met <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a> en breng het kort aan de kook totdat de suiker is opgelost.\n<strong>Meng \u00be van de kokoscr\u00e8me met de warme, gekookte rijst<\/strong> en laat het afkoelen.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Mango sticky rice - rice preparation\" class=\"wp-image-726956\" title=\"Mango sticky rice - rice preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verwarm de overgebleven kokoscr\u00e8me kort; we willen dat deze iets dikker wordt.\nZodra de rijst is afgekoeld, serveer deze dan met rijpe <strong>mango&#8217;s, in plakjes gesneden<\/strong>, en bedruip het met de kokosroom. Tot slot, <strong>bestrooi<\/strong> alles met <a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zwarte sesamzaadjes<\/strong><\/a> en serveer. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Mango sticky rice  \" class=\"wp-image-726973\" title=\"Mango sticky rice  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u de exotische smaak wilt ervaren vanuit het comfort van uw eigen huis, dan moet u deze delicatesse zeker eens proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze Thaise delicatesse, die perfect rijst combineert met kokosmelk, mango en sesam, zal u na de eerste hap naar een exotisch paradijs brengen.<\/p>\n","protected":false},"author":16,"featured_media":759935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14012],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mango Sticky Rice. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mango sticky rice is een Thaise specialiteit, niet alleen voor liefhebbers van straatgerechten. 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