{"id":754244,"date":"2025-06-10T09:19:12","date_gmt":"2025-06-10T07:19:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-honey-cake\/"},"modified":"2026-04-13T14:55:41","modified_gmt":"2026-04-13T12:55:41","slug":"fitness-recipe-honey-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-honey-cake\/","title":{"rendered":"Fitness Recept: Honingtaart."},"content":{"rendered":"\n<p>Als u desserts lekker vindt die de <strong>smaak van noten combineren met honing<\/strong>, dan is het tijd om deze uitdaging aan te gaan. Hoewel het recept er misschien ingewikkeld uitziet, zult u uiteindelijk ontdekken dat het moeilijkste deel gewoon is om de cake correct te vormen. Zodra u dat onder de knie heeft, bent u helemaal klaar. En u wordt beloond met een heerlijk dessert. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de deeg, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honing<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">walnoten<\/a><\/li>\n<li>50 ml halfvolle melk<\/li>\n<li>20 ml koolzaadolie<\/li>\n<li>2 eieren<\/li>\n<\/ul>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kanel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de vulling hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>250 g ricotta<\/li>\n<li>150 g zachte, magere h\u00fcttenk\u00e4se<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honing<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor decoratie, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">walnoten<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png\" alt=\"Honey Cake - ingredients\" class=\"wp-image-727552\" title=\"Honey Cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193436.550-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Laten we beginnen met het voorbereiden van de <strong>vulling<\/strong>. <strong>Meng de kwark, ricotta en<\/strong> <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>honing<\/strong><\/a> <strong>tot een gladde massa<\/strong> en zet deze in de koelkast. Vervolgens beginnen we met het bereiden van het deeg. <strong>Klop de eieren met de honing<\/strong> tot een dikke, witte massa.<\/p>\nGently roer de <strong>gezeefde<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>speltbloem<\/strong><\/a><strong> met <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bakpoeder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a><strong>, 50 g fijngehakte <\/strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>walnoten<\/strong><\/a><strong>, melk en olie<\/strong>.\nDit zou een plakkerig deeg moeten opleveren. Neem vervolgens 2 grote bakplaten en een cakevorm met een diameter van 20 cm. Leg bakpapier op beide bakplaten. Op \u00e9\u00e9n bakplaat, <strong>traceer de cakevorm<\/strong> naast elkaar twee keer; op de andere, traceer \u00e9\u00e9n keer. We hebben 3 cakebodems nodig. Verdeel het deeg over de voorgevormde cirkels en <strong>bak de bodems gedurende 8-10 minuten in een voorverwarmde oven op 180 \u00b0C.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg\" alt=\"Honey Cake - preparation of sponges\" class=\"wp-image-727569\" title=\"Honey Cake - preparation of sponges\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-25-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laat ze na het bakken afkoelen. Verdeel de cr\u00e8me over elke cakebodem en stapel ze op elkaar.<\/p>\nSprinkle de bovenkant, die ook met room is bedekt, met <strong>fijngehakte walnoten<\/strong> en plaats het in de koelkast om minstens 2-3 uur op te stijven. Vervolgens kan het worden gesneden en geserveerd. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png\" alt=\"Honey Cake\" class=\"wp-image-727586\" title=\"Honey Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-05T193419.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Stuk (8 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van desserts met noten houdt, dan zul je deze combinatie van walnoten en honing, verborgen in gebak en zoete room, heerlijk vinden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door ons te taggen met <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze dessert heeft echt alles in zich. Zachte p\u00e2te sucr\u00e9e, heerlijke honingcr\u00e8me en een nootachtige smaak die dit lekkernij naar een hoger niveau tilt. Als u op zoek bent naar een manier om uw gasten te imponeren tijdens een feest, dan is dit recept een voor de hand liggende keuze.<\/p>\n","protected":false},"author":16,"featured_media":759922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14044,14017,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-farmer-cheese-nl","11":"tag-fitness-recipe-nl","12":"tag-walnuts-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Honingtaart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De smaken van noten en honing zijn perfect gecombineerd in de honingkoek. 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