{"id":754226,"date":"2025-08-05T09:30:45","date_gmt":"2025-08-05T07:30:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-marry-me-chicken\/"},"modified":"2026-04-13T14:45:42","modified_gmt":"2026-04-13T12:45:42","slug":"fitness-recipe-marry-me-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-marry-me-chicken\/","title":{"rendered":"Fitness Recept: &#8220;Marry Me Chicken&#8221;"},"content":{"rendered":"\n<p>Heerlijke <strong>kip met zongedroogde tomaten en romige saus<\/strong> is een ideale keuze voor iedereen die op zoek is naar een snelle, smaakvolle en voedzame lunch of diner. Dit gerecht is <strong>rijk aan kwaliteitsvolle eiwitten<\/strong>, maar het heeft ook een <strong>heerlijke smaak<\/strong>, dankzij Parmezaanse kaas, knoflook en zongedroogde tomaten. De romige saus bedekt prachtig elk stukje vlees, en in combinatie met rijst of pasta cre\u00ebert het een perfecte en evenwichtige maaltijd. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>500 g kipfilet<\/li>\n<li>200 ml kookroom (12%)<\/li>\n<li>200 ml kippenbouillon<\/li>\n<li>70 g zongedroogde tomaten<\/li>\n<li>50 g Parmezaanse kaas<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregano<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor het serveren hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>verse basilicum<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">rijst<\/a> of <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitness Recept: Marry Me Chicken\" class=\"wp-image-735763\" title=\"Marry Me Chicken - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met het voorbereiden van het vlees.<\/p>\nReinig de <strong>kipfilets<\/strong>, snijd ze in kleinere stukken, <strong>kruid<\/strong> ze met <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> en peper<\/strong>. In een diepe pan, <strong>bak ze snel tot ze goudbruin<\/strong> zijn aan beide kanten en zet ze apart. Voeg fijngehakte <strong>knoflook, zongedroogde tomaten<\/strong> in stukjes toe aan de pan en bak ze kort.\nVoeg <strong>oregano<\/strong> toe en laat het zijn aroma vrijmaken. Giet vervolgens de <strong>bouillon en room<\/strong> erbij. Laat de saus kort sudderen, voeg fijn <strong>geraspte Parmezaanse kaas<\/strong> toe en laat deze smelten.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Marry Me Chicken - Meat Preparation\" class=\"wp-image-735784\" title=\"Marry Me Chicken - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg het vlees terug in de pan, laat het sudderen en serveer. Serveer met <strong>verse basilicum en eventuele bijgerechten<\/strong>. <a href=\"https:\/\/gymbeam.com\/bio-white-jasmine-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rijst<\/strong><\/a><strong> of <\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a> passen er beide perfect bij. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Marry Me Chicken\" class=\"wp-image-735801\" title=\"Marry Me Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerecht (4 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Subtiele smaak, voedzame ingredi\u00ebnten en eenvoudige bereiding. Een ideale keuze wanneer u een snelle en eerlijke maaltijd wilt, zonder compromissen. Probeer het ook!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDelicious chicken with sun-dried tomatoes and creamy sauce is a quick and nutritious dish packed with protein and great flavour. It&#8217;s perfect with pasta, rice, and other sides. Also ideal as a packed lunch.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHeerlijke kip met zongedroogde tomaten en een romige saus is een snel en voedzaam gerecht, boordevol eiwitten en met een heerlijke smaak. Het is perfect bij pasta, rijst en andere bijgerechten. Ook ideaal als lunch.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":759893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14017,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-tomatoes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: &quot;Marry Me Chicken&quot; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marry Me Chicken met romige saus en zongedroogde tomaten is een lekker en snel recept met een hoog prote\u00efnegehalte. 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