{"id":754222,"date":"2025-08-18T14:13:36","date_gmt":"2025-08-18T12:13:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-turkey-and-caramelised-onion-pasta\/"},"modified":"2026-04-13T14:41:18","modified_gmt":"2026-04-13T12:41:18","slug":"fitness-recipe-turkey-and-caramelised-onion-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-turkey-and-caramelised-onion-pasta\/","title":{"rendered":"Fitness Recept: Turkije en gekarameliseerde ui pasta."},"content":{"rendered":"\n<p>Als u op zoek bent naar een vullende maar <strong>evenwichtige lunch of diner<\/strong>, dan zult dit <strong>pasta met gekarameliseerde ui<\/strong> met sappig kalkoenvlees u niet teleurstellen. De romige Parmezaansaus bedekt elke hap prachtig, en dankzij het <strong>hoge eiwitgehalte<\/strong> is het ook ideaal na een training. Een ideale keuze voor iedereen die smaak wil combineren met kwalitatieve voeding. <br\/><\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>500 g ui<\/li>\n<li>300 g <a href=\"https:\/\/gymbeam.com\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren spelt pasta<\/a><\/li>\n<li>200 ml pastawater<\/li>\n<li>70 g Parmezaanse kaas (40 g voor de pasta, 30 g voor het serveren)<\/li>\n<\/ul><\/div><\/div>\n\n<li>3 <a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">blikjes kalkoenborst<\/a><\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<li>verse peterselie<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png\" alt=\"Turkije en gekarameliseerde ui pasta - Ingredi\u00ebnten\" class=\"wp-image-737697\" title=\"Turkije en gekarameliseerde ui pasta - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102818.412-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>We beginnen met het <strong>voorbereiden<\/strong> van de <a href=\"https:\/\/gymbeam.com\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a>, die we <strong>in gezouten water<\/strong> koken tot deze al dente is.<\/p>\nSlice de <strong>ui<\/strong> in dunne halve maantjes en in een grote pan, laat deze <strong>langzaam karameliseren<\/strong> <strong>in<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a>. Roer af en toe en ga door tot het zacht en goudbruin is. Dit duurt <strong>ongeveer 25 minuten<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png\" alt=\"Pasta met kalkoen en gekarameliseerde ui - Het karameliseren van de ui\" class=\"wp-image-737739\" title=\"Pasta met kalkoen en gekarameliseerde ui - Het karameliseren van de ui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-16T102835.544-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Tot slot, breng de ui op smaak met <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a><strong> <\/strong>en bak kort. Voeg het kookwater van de pasta en de fijn geraspte Parmezaanse kaas toe aan de ui en laat het smelten.<\/p>\nFinally, voeg de pasta toe, <strong>kruid met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemalen peper<\/strong><\/a> <strong>en zout, meng alles<\/strong> en haal van het vuur.\nServeer de pasta met warme <strong><a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/strong>turkiflees<strong><\/a><\/strong>, in stukjes gesneden, verse kruiden en bestrooid met Parmezaanse kaas.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg\" alt=\"Pasta met kalkoen en gekarameliseerde ui\" class=\"wp-image-737764\" title=\"Pasta met kalkoen en gekarameliseerde ui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-38-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (3 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">719 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">85 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong><br\/><\/strong>Als u op zoek bent naar recepten voor een maaltijd die rijk is aan eiwitten en een heerlijke smaak heeft, dan is dit een ideale keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasta met kalkoen en gekarameliseerde ui is een ideale keuze wanneer u een snelle, smaakvolle en eiwitrijke maaltijd wilt. De combinatie van sappig vlees, zachte ui en Parmezaanse kaas zal elke liefhebber van stevige gerechten bekoren.<\/p>\n","protected":false},"author":16,"featured_media":759885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fitness-recipe-nl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Turkije en gekarameliseerde ui pasta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Creamy pasta met kalkoen en gekarameliseerde ui. Een voedzaam, eiwitrijk recept, ideaal na een training of voor een snel diner. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-turkey-and-caramelised-onion-pasta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Turkije en gekarameliseerde ui pasta. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Creamy pasta met kalkoen en gekarameliseerde ui. 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