{"id":754220,"date":"2025-09-02T10:12:12","date_gmt":"2025-09-02T08:12:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tofu-in-sweet-and-sour-sauce\/"},"modified":"2026-04-13T14:38:45","modified_gmt":"2026-04-13T12:38:45","slug":"fitness-recipe-tofu-in-sweet-and-sour-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tofu-in-sweet-and-sour-sauce\/","title":{"rendered":"Fitness Recept: Tofu in Zoetzure Saus."},"content":{"rendered":"\n<p>Als je van exotische smaken houdt, dan is je lunch of diner vandaag geregeld! Tofu in zoetzure saus brengt je op een reis naar Azi\u00eb. Of je nu veganist, vegetari\u00ebr bent, of gewoon je dieet wilt <strong>verminderen in vleesconsumptie<\/strong>, je zult dit snelle en eenvoudige recept heerlijk vinden. Waarom niet koken na een training, wanneer je zin hebt in een flinke portie eten?   <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">natuurlijke tofu<\/a><\/li>\n<li>120 g geconcerveerde ananas<\/li>\n<li>100 ml ananassap<\/li>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokos amino saus<\/a><\/li>\n<li>3 lente-uitjes<\/li>\n<li>3 teentjes knoflook<\/li>\n<\/ul>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1\u20132 eetlepels rijstazijn<\/li>\n<li>1 rode peper<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>1 eetlepel ma\u00efszetmeel<\/li>\n<li>een snufje gemalen chilipeper<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om te serveren, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-white-short-grain-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rijst<\/a><\/li>\n<li>verse koriander<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesamzaad<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu in Sweet and Sour Sauce - Ingredients\" class=\"wp-image-738713\" title=\"Tofu in Sweet and Sour Sauce - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Dep de <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> droog met keukenpapier en snijd het in blokjes.<\/p>\nThen <strong>coat het in \u00bd eetlepel ma\u00efszetmeel<\/strong> en bak het snel <strong>in een wok met 1 eetlepel <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a>. Zet het vervolgens apart, giet 1 eetlepel olie in de wok en bak snel <strong>de paprika, in blokjes gesneden<\/strong> en de ui, in halve ringen gesneden.\nVoeg fijngehakte <strong>knoflook, het witte gedeelte van de lente-ui<\/strong>, <strong>ge\u00efnspande ananas<\/strong>, grof gehakt <strong>groene gedeelte van de ui, chili<\/strong> toe en bak alles samen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu in Sweet and Sour Sauce - Saut\u00e9ing Vegetables\" class=\"wp-image-738739\" title=\"Tofu in Sweet and Sour Sauce - Saut\u00e9ing Vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voor de saus, meng <strong>ananas sap met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>coconut amino saus<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a><strong>, azijn, de overgebleven zetmeel en een beetje<\/strong> <a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zout<\/strong><\/a>.\nGiet de saus in de wok met de andere ingredi\u00ebnten, kort bakken en verwijder van het vuur. Serveer de tofu in zoetzure saus <strong>met<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-white-short-grain-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rijst<\/strong><\/a><strong>, verse koriander en <\/strong><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sesamzaadjes<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu in Sweet and Sour Sauce\" class=\"wp-image-738756\" title=\"Tofu in Sweet and Sour Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (totaal 3 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u op zoek bent naar een heerlijke maaltijd met een vleugje Azi\u00eb, die ook geschikt is voor veganisten, dan is deze tofu in zoetzure saus een uitstekende keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als er iets niet van je bord mag ontbreken, dan is het wel de zoetzure combinatie van smaken! Dit veganistische recept is daar een duidelijke aanleiding voor en laat je zien dat je, zelfs zonder vlees, uitstekende, eiwitrijke maaltijden kunt cre\u00ebren.<\/p>\n","protected":false},"author":16,"featured_media":759881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14018,14066,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"tag-tofu-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Tofu in Zoetzure Saus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dit recept voor tofu in zoetzure saus is snel en heerlijk. 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