{"id":754214,"date":"2025-09-16T09:58:14","date_gmt":"2025-09-16T07:58:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-strawberry-tiramisu\/"},"modified":"2026-04-13T14:36:03","modified_gmt":"2026-04-13T12:36:03","slug":"fitness-recipe-strawberry-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-strawberry-tiramisu\/","title":{"rendered":"Fitness Recept: Aardbeientiramisu."},"content":{"rendered":"\n<p>Deze lichte dessert is het bewijs dat zelfs tiramisu onderdeel kan zijn van je fitnessdieet. Dankzij het hoge prote\u00efnegehalte en de lichtere samenstelling, kun je er zonder schuldgevoel van genieten na de lunch of als een zoete afsluiting na je training.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>500 g verse aardbeien<\/li>\n<li>400 g magere kwark<\/li>\n<li>200 g lange vingers<\/li>\n<li>200 g ricotta<\/li>\n<li>150 ml water<\/li>\n<li>70 g poedersuiker<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gevriesdroogde aardbeien<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>\u00bc theelepel gemalen vanille, of 1 theelepel vanille-extract (u kunt ook het binnenste van een <a href=\"https:\/\/gymbeam.com\/bio-madagascar-vanilla-bean-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanillepeul<\/a> gebruiken).<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Strawberry Tiramisu - Ingredients\" class=\"wp-image-740411\" title=\"Strawberry Tiramisu - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Maak de <strong>aardbeien<\/strong> schoon en snijd ze in kleine stukjes. Van de totale hoeveelheid, neem <strong>100 g, bestrooi ze met een eetlepel <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rietstroop<\/strong><\/a> en zet apart.<\/p>\nTransfereer de overgebleven aardbeien naar een pan, giet er water over, <strong>voeg 30 gram poedersuiker toe<\/strong> en <strong>laat ze ongeveer 15 minuten<\/strong> op laag vuur koken. Gedurende deze tijd moeten de aardbeien bijna <strong>inkoken tot een siroop<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Klop de ricotta en de kwark<\/strong> met de overgebleven poedersuiker tot een gladde cr\u00e8me en <strong>geef het smaak met vanille of vanille-extract<\/strong>. <strong>Doop<\/strong> de lange vingers kort in de aardbeienstroop en plaats ze dicht naast elkaar in een kleinere container. Bovenop de koekjes, voeg ook <strong>een aantal verse aardbeien met suiker<\/strong> toe.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Strawberry Tiramisu - Layering Cookies and Cream\" class=\"wp-image-740417\" title=\"Strawberry Tiramisu - Layering Cookies and Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breng vervolgens de room aan bovenop. Herhaal de lagen totdat je alle ingredi\u00ebnten hebt gebruikt. De laatste laag moet room zijn. <strong>Zet de tiramisu in de koelkast<\/strong> om op te stijven, idealiter een nacht lang.\nVoordat u het serveert, bestrooi het met gemalen <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gedroogde aardbeien<\/strong><\/a>.    <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Strawberry Tiramisu \" class=\"wp-image-740418\" title=\"Strawberry Tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 stuk (8 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u van dit frisse dessert zult genieten, en dat het een vast onderdeel van uw dieet zal worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nSweet strawberry tiramisu is an ideal treat that works well after lunch or as a snack. If you don&#8217;t like coffee desserts, then this version is perfect for you.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHeerlijke aardbeientiramisu is een ideale traktatie die goed past na de lunch of als tussendoortje. Als u geen desserts met koffie lekker vindt, dan is deze versie perfect voor u.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":759866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14044,14017,14018,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aardbeientiramisu. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept voor een lichte aardbeientiramisu met een hoog prote\u00efnegehalte. 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